Getting Help

anxiety 2
Photo from Creative Commons

Life held no joy. I dreaded every day. I didn’t understand my behavior, so I couldn’t help myself. And I was making my family miserable. Three weeks ago, I finally sought medical help for over eight months of what I’ve learned was uncontrolled Anxiety (not postpartum depression, as some moms on a Facebook group suggested). And now I am able to breathe again. Able to sleep again. Able to cope again. Able to praise God, even in a time of vast uncertainty.

On the day I finally decided to go to the doctor, I was hyperventilating, again. I hadn’t slept well the previous night, again. The kids were demanding ten million things of me and I kept repeating, “Oh God, Oh God, Oh God,” literally too paralyzed by anxious thoughts to be able to help them. I felt, as I have so many times in the last eight months, that I just needed to get away and have a mental breakdown. I needed a weekend away to regroup, or even a day. But when you have two little kids and no family around, you can’t really do that. My course over the past year has been, instead, to explode. I have been a scary mommy. And a selfish wife.

When things came to a head this past month, which they did after my husband was laid off (due to a merger), my explosions turned to sob sessions. I saw what my Anxiety was doing to my family (although I didn’t know it had a name), and I knew it had to stop. I just didn’t know how to help myself. Thank goodness I had the presence of mind to take some good advice.

Two good friends, who have also been spiritual mentors to me over the years, recently revealed that they are getting counseling for emotional issues or life stresses, one of them also taking medication. Getting this knowledge was like getting permission to get counseling myself.

The counselor I saw suggested my root problem was perfectionism (which cannot coexist with parenting toddlers), but she also said I might benefit from Anxiety medication. I agreed with the diagnosis of perfectionism, but was resistant to medication. One week after my counseling session, on the horrible day I described above, I decided it was time to put aside my Christian pride and ask for some drugs.

Friends, it was the best decision I have made in a long time.

I haven’t been on medication for thirteen years—and I don’t feel it helped much in the five years I took it (ages 15 through 20). The healing I finally found for depression eight years ago (age 25) as described in my book, came through Scripture and prayer…but guys, life has changed since then. My hormones have surely changed, as the counselor pointed out. I’ve had two babies, we’ve had two moves, lost the support of family nearby, and now we have lost a job and face another new start.

It’s no wonder I’ve had some anxiety. I just didn’t realize it was anxiety with a capital A. Or that I could get help for it from a pill.

Some of you will be curious, and I don’t mind sharing (because that’s what I do around here): I’m taking Lexapro nightly, and Xanax as needed. The first week, I needed the Xanax daily to battle a beast that was raging out of control. During the second week, I needed it less and less, and now in week three, I haven’t needed it at all. The Xanax, that is. But the Lexapro seems to be working wonders.

I’m happy to report that joy is returning to my life. Equilibrium to my emotions. And sleep to my mornings. Praise God, sleep is again possible from the hours of 3 to 6 a.m. I have not blown up at my kids for days, and I am starting to repair the damage I did to my marriage over the recent rough months, when I was too busy clawing my way through each day to lend any real support to my husband, who is now facing his own brand of (lower-case) anxiety due to job loss.

I know there are deeper problems to face—chief most my perfectionism, which has surely stolen much joy from my family over the years—but right now I am simply thankful to be able to breathe. To be able to sleep. To be able to praise God because I’m not hyperventilating. And to be able to parent my sweet, but explosive little people without exploding myself. Oh, thank you, Lord, for helping me to get the help I need, right now, in this uncertain time of life.

Friends, if you are struggling like I’ve struggled, and if it has lasted for months, and if you’ve tried talking, praying, or making otherwise drastic changes, but nothing is working, don’t feel bad if you need to seek medical help. A prescription is not necessarily forever. But it might be the lifeline you need for a particular season. That’s where I am right now. I’m going to keep praying through my perfectionism, but for now, I’m thankful for the pills that are allowing me to cope.

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How I Relate to MR. MOM

Mr. Mom

You’ve heard it’s the true-to-life comedy that’s the funniest. It’s so true. I’ve been watching Mr. Mom for the past two nights (it’s gonna take three to get it all watched–what mom has time for movies?), and I can’t stop thinking about a couple scenes in this 1983 movie that hit so close to home.

It’s a movie about a man (Michael Keaton) who swaps jobs with his wife to become the homemaker and primary caregiver of their three children. It’s funny because it shines a light on all the difficult and mundane things moms do daily via the eyes of a man who now has to do them.

There is a series of scenes where Keaton gets depressed, beaten down by the daily routine, and we see him go from clean shaven and svelte to scraggly bearded with some junk in the trunk; his house goes from tidy to turned-upside-down; and his attention goes from his kids and wife to trashy soap operas. “My mind is mush,” he complains to the wife. That’s the result of no adult conversation and watching the same TV shows as your kids. Yep. Feels like this is where I’ve lived recently, minus the soap operas. Instead, I just nap when Sam lets me. (I love the moment when Keaton’s kid tells him his grilled cheese is cold and Keaton simply slaps the sandwich on the ironing board, steams it with the iron for a sec, and hands it back to the kid so he can get back to his show.)

Anyway, it comes to the point where his wife gives him a good talking-to for letting it all go–the house, the kids, himself. Look at yourself! She exclaims, pointing at his newly flabby belly. And the house is a wreck (paraphrase). Basically, she says, get it together, because I did it for eight years, and I understand it’s hard, but I got through it because I had some pride in what I did; I understood that what I did was important. Again, close to home. I recently had a “talking to” by my spouse; more in a moment.

There is another scene where Keaton daydreams he has an affair with the over-sexed neighbor, and his wife walks in with a gun and points it straight at him. “What did it, Jack, hmm?” she asks. “Was it the daily repetition? The boredom? The loneliness?” Now, I’m not close to an affair (never!), but I understand the list: repetition, boredom, loneliness. Add pregnancy to it and a melancholy disposition, and you’ve got some potential problems.

And so I got a talking-to from my beloved husband two nights ago. The house was a wreck and he couldn’t find what he needed, and he couldn’t avoid tripping over some things while looking (we’re still trying to get unpacked/organized is my excuse). I probably looked like a wreck, too. And I don’t think I’d made supper that night. I don’t remember. But I told him to talk to me; tell me what was wrong; if he had a problem with me, I wanted to know.

So he did. He told me some things that really stung. Including, “It seems like you don’t do anything at the house all day.” And, “Somehow, other moms with more kids get more done than you seem to; you need to learn to multitask more.”

Ouch.

In my hubby’s defense, he never volunteers these kinds of criticisms unless provoked. And I provoked him. He was trying to clam up so as not to hurt my feelings, but I made him talk. I had also used Sam’s Sunday nap time to get out of the house and do some rare shopping instead of staying in my daily “work” environment to organize. (In the future, we’ve agreed he can stay silent in the angry moment as long as he agrees to talk to me when he’s cooled down. This honors both his need to stonewall, and my need to communicate.)

Anyway. Those comments, after which I stayed up late to clean house and shower, followed me into the next day and beyond. Is there really something wrong with me beyond the typical Mom burnout? I wondered. Am I defective because I can’t get anything done besides keeping my kid alive and doing the dishes and maybe cooking a meal or three?

I asked Buc that next night, “Is it possible you’re thinking of moms with older [not-so-needy] kids; or moms who have relatives nearby to help, or moms who let their kids watch a lot more TV than I do?”

He conceded that that might be some of it. But the main problem, he said, as he’s often said, is my “perfectionism.” I don’t want to let our kid go without mommy enough. I pick him up [the kid] too much. I give in too much.

Hmmm. I am still pondering this and praying over it. Even though Buc’s words were said in anger, there is usually some truth to angry words. I wish I got more done these days. I wish my house were cleaner, my meals more consistent, my hygiene sparkling. I suppose there are ways to accomplish this.

I also know what Buc doesn’t: I know the inside of my mind, and the physical limits of my body. I feel like I have mental mountains to climb that other people, other personalities, perhaps don’t. I seem happy and serene to most outsiders, but it takes me lots of prayer and meditation sometimes to get to that point. And a man doesn’t know the work of making a baby.

Maybe these are just excuses. Maybe there is some truth to them as well. Either way, I’m glad for my “talking-to,” so I can work at improving, and I’m glad for Mr. Mom so I can laugh at my challenges. One day I will laugh a whole lot more, and even now, I see humor in my day. I’m putting on makeup for my husband when he gets home–and I also made his favorite meal during nap time (no nap for me today…progress!)–but I’m not going to apologize for my stretchy pants, no sir. This is a mom’s life, and I’m learning to embrace it, along with all the humor wrapped up in the job.