We have moved back to Texas, and it’s good to be back. I truly didn’t know how I’d feel coming back to this state that holds one-third of my life’s history. Last year, when we were still in job limbo, I thought I wanted to go back to Minnesota—where I spent the bigger part of my history. But now Texas feels like the right decision. It feels like home.
As far as new starts go, this is a BIG one. When we left Texas 3 ½ years ago, we had one child: 11-month-old Sam. Buc worked an 8–5 job in the finance industry. I wasn’t working in the traditional sense, but I was getting off the ground as a writer, developing this blog and the book that became Ending the Pain.
Now, we have returned with two children: 4-year-old Sam and 2-year-old Seth. Buc’s career in finance is at a pause after a merger of his two former companies, and I have been hired as a full-time English instructor for next year at Southwestern Adventist University. Starting next fall, I will “work” in the traditional sense, and Buc will stay home with the boys and begin his own business.
Am I excited for this new chapter? Oh, man. You don’t know the half of it! Not only does this new job feel right, but being back in our old home feels right. Yes, we were able to move back into our first house as a married couple—the house whose white walls I filled with color and whose big, empty rooms I filled with couches and friends and prayer groups. There are a lot of good memories, and good feelings, in this house.
I am writing this post as if I’ve reached the mountain top after experiencing near death. I know that’s being a little dramatic, but it’s not dramatic to say that the last couple years in Missouri were hard.
I’m still kind of asking God, “What just happened, Lord?
I still don’t understand the emotional roller coaster we faced after baby #2. I don’t quite understand the anger. The anxiety. The marital strife. I don’t understand how moms of little children survive if they don’t have help (from family members, church family, a spouse). While in Missouri, I don’t feel like I ever figured out how to mother my two boys and keep my sanity on a regular basis—without regular breaks. I still don’t know.
All I can say is praise God those years are behind me; and praise God that He provided the help I needed to survive. Praise God for my husband who has never given up on me, even through the defects of character the last few years brought out it me.
Praise God for Janice, our babysitter/nanny/cleaning lady who helped me stay afloat and who invested so much love and energy into my kids several times a week. (Praise God for the fruitful job that allowed us to hire Janice for those years!)
Praise God for the MOPS group I belonged to that gave me moral support and a break from the kids every other Thursday morning.
Praise God for the handful of mom friends I made at my Missouri church whom I didn’t spend nearly enough time with, but who still encouraged me through emails, texts, and phone prayers, and allowed me to do the same for them.
No, we didn’t thrive in Missouri, but we survived. Maybe the lesson was this: No mom is an island. Before motherhood and Missouri, I was at a peak place in my life, feeling pretty good about myself and my abilities. Feeling, maybe, a little too self-sufficient. Well, that feeling is gone.
Maybe I needed that 3 ½ year lesson in seeing my need, so I could appreciate what I had, and have, here in Texas. Got it, Lord.
Today I am so thankful for new starts—the new starts God gives me daily, and other new starts, like this one, where my whole world kind of gets picked up, rattled around, and set back down. I may not understand the clunkiness of what happened in the past 3 ½ years, but I trust that God is working out those years for good—in our lives and in the lives of those we came into contact with in Missouri.
Life held no joy. I dreaded every day. I didn’t understand my behavior, so I couldn’t help myself. And I was making my family miserable. Three weeks ago, I finally sought medical help for over eight months of what I’ve learned was uncontrolled Anxiety (not postpartum depression, as some moms on a Facebook group suggested). And now I am able to breathe again. Able to sleep again. Able to cope again. Able to praise God, even in a time of vast uncertainty.
On the day I finally decided to go to the doctor, I was hyperventilating, again. I hadn’t slept well the previous night, again. The kids were demanding ten million things of me and I kept repeating, “Oh God, Oh God, Oh God,” literally too paralyzed by anxious thoughts to be able to help them. I felt, as I have so many times in the last eight months, that I just needed to get away and have a mental breakdown. I needed a weekend away to regroup, or even a day. But when you have two little kids and no family around, you can’t really do that. My course over the past year has been, instead, to explode. I have been a scary mommy. And a selfish wife.
When things came to a head this past month, which they did after my husband was laid off (due to a merger), my explosions turned to sob sessions. I saw what my Anxiety was doing to my family (although I didn’t know it had a name), and I knew it had to stop. I just didn’t know how to help myself. Thank goodness I had the presence of mind to take some good advice.
Two good friends, who have also been spiritual mentors to me over the years, recently revealed that they are getting counseling for emotional issues or life stresses, one of them also taking medication. Getting this knowledge was like getting permission to get counseling myself.
The counselor I saw suggested my root problem was perfectionism (which cannot coexist with parenting toddlers), but she also said I might benefit from Anxiety medication. I agreed with the diagnosis of perfectionism, but was resistant to medication. One week after my counseling session, on the horrible day I described above, I decided it was time to put aside my Christian pride and ask for some drugs.
Friends, it was the best decision I have made in a long time.
I haven’t been on medication for thirteen years—and I don’t feel it helped much in the five years I took it (ages 15 through 20). The healing I finally found for depression eight years ago (age 25) as described in my book, came through Scripture and prayer…but guys, life has changed since then. My hormones have surely changed, as the counselor pointed out. I’ve had two babies, we’ve had two moves, lost the support of family nearby, and now we have lost a job and face another new start.
It’s no wonder I’ve had some anxiety. I just didn’t realize it was anxiety with a capital A. Or that I could get help for it from a pill.
Some of you will be curious, and I don’t mind sharing (because that’s what I do around here): I’m taking Lexapro nightly, and Xanax as needed. The first week, I needed the Xanax daily to battle a beast that was raging out of control. During the second week, I needed it less and less, and now in week three, I haven’t needed it at all. The Xanax, that is. But the Lexapro seems to be working wonders.
I’m happy to report that joy is returning to my life. Equilibrium to my emotions. And sleep to my mornings. Praise God, sleep is again possible from the hours of 3 to 6 a.m. I have not blown up at my kids for days, and I am starting to repair the damage I did to my marriage over the recent rough months, when I was too busy clawing my way through each day to lend any real support to my husband, who is now facing his own brand of (lower-case) anxiety due to job loss.
I know there are deeper problems to face—chief most my perfectionism, which has surely stolen much joy from my family over the years—but right now I am simply thankful to be able to breathe. To be able to sleep. To be able to praise God because I’m not hyperventilating. And to be able to parent my sweet, but explosive little people without exploding myself. Oh, thank you, Lord, for helping me to get the help I need, right now, in this uncertain time of life.
Friends, if you are struggling like I’ve struggled, and if it has lasted for months, and if you’ve tried talking, praying, or making otherwise drastic changes, but nothing is working, don’t feel bad if you need to seek medical help. A prescription is not necessarily forever. But it might be the lifeline you need for a particular season. That’s where I am right now. I’m going to keep praying through my perfectionism, but for now, I’m thankful for the pills that are allowing me to cope.
In the past two months I got stuck twice: in my writing/speaking life and in my personal life. This is nothing new, and neither is my finding that writing problems resolve more easily than personal problems. But what is new is how I’m dealing with the stuck-ness: first, notecards. I’ve found that when I’m overwhelmed—with ideas, with emotions—simply transferring those thoughts to some notecards helps me organize in writing, and helps me cope in life.
In September, notecards helped me complete my presentations for the women’s conference I spoke at, and this month, notecards are helping me articulate some personal problems I can’t seem to straighten out on my own, or even in prayer right now. While I’ve decided to seek Christian counseling for these personal problems (read more in my next post), writing my overwhelming thoughts on notecards has facilitated a small emotional release when I don’t have a listening ear at my disposal.
If you’re stuck either on the writing front, or overwhelmed in your personal life, maybe you can try what I’ve tried.
On the Writing Front
In the months leading up to the Iowa Missouri Women’s Retreat, I struggled to write my presentations: a sermon and a writing workshop. Every time I opened my laptop to work on them, I typed more and more words as my ideas spiraled wildly…without ever reaching conclusion. There was so much I wanted to say…but I would only have so much time at the conference. I had to be selective and concise in my talking points.
(Last year at a different women’s retreat I had four talks to develop my ideas…and it was considerably easier to prepare for that conference because I had so much talking time.)
Finally, after trying to write out my sermon both verbatim and in bullet point form too many times without success, I got out some notecards and started jotting down my points shorthand—one thought per card. Over several days, as more ideas came to me, I jotted them down, too, and slipped them into the deck where they seemed to fit.
This simple process of writing on notecards, as opposed to writing on paper or typing on a laptop, freed me up to introduce any and all ideas that came to me in my writing process, because I knew it would be easy to discard the extraneous ones later. (Though some of my ideas were total rabbit trails, jotting them down somewhere was valuable because it kept me fluid in my writing process, kept me moving, when I just wanted to stop.)
As the cards accumulated, I began to find the shape of my talk, and I also figured out what didn’t fit. In the end, I returned to my laptop and typed out my speech, a mix of bullet points and fully developed paragraphs (I’m still finding my way as a speaker), but now it came easier because I had an outline: my notecards.
When it came time to present, I knew my delivery wasn’t perfect, but I felt that my presentation was valuable to my audience, because my writing/preparation process had allowed me to zero in on my best, most pertinent ideas, and discard those of lesser importance.
After I presented my sermon and writing workshop, women came up to me to thank me for my talk/writing tips, some saying my message/material was exactly what they needed to hear. Still other women said they had read my book and it was great and would I sign it? It was a heady experience being treated as such a religious authority …especially because I know what they don’t: since the events of the book ended (really, since I’ve become a mom), I’ve been a mess of pent-up ideas and emotions, so much so that I have decided I need some professional help to sort them all out.
On the Personal Front
Until my first counseling session, I’m using notecards, and other small releases, to help me cope. For those moments when I can’t find quiet, space, time, energy, or listening ears to process, I can find fifteen seconds and a pen. I can write one phrase, or one sentence, and tuck it into a discussion box that I plan to take to the counselor. I can put that negative thought or problem away from me, from brain to pen to paper, until I have true time and place to process. And then, I can quickly pray:
God, here is the mess the best I can describe it in these few seconds. I desperately don’t know how to fix it, but eventually I know I need to deal with it. Please hold this for me—keep me safe from it, keep my kids safe from it—until I have the proper time and space and listening ears to process it.
I do believe God honors these prayers—and these pleas for help—found on this writer-mom’s humble notecards.
In my next post I will further explain my reasons for seeking counseling, and perhaps give an update of how the first session went. Until then, please send me a message or a comment if you’ve had a good (or bad) experience with counseling or, on a lighter note, notecards (or some other writing strategy).
What should I say at this stage of life? This question has pained me lately as I prepare to speak at my third women’s retreat. Last week, with the deadline edging closer and closer, I panicked. I felt a sense of oppression settle over me. I don’t know what to say about this stage of my life to inspire others.
I’ve had my basic framework for the talk for awhile, but it’s the guts I’ve been struggling with. Here’s the framework: I will talk about sharing our stories for God’s glory at three levels: with God, in a small group, and in public. These are ideas I’ve developed before in former talks and this post. I believe God wants us to examine our stories to experience His working and to share His work in our lives. But after the events I shared in Ending the Pain, my motherhood story began. And oh, I am having trouble telling this story for God’s glory.
Now, if you look at my beautiful kids and beautiful life and wonder how can this be, I would just ask you to research the personality type Melancholy, and have a little compassion. Melancholy people, though perhaps not “depressed” or suicidal, have their own emotional battles to fight every day. Right now, with two small kids, no family nearby, and an imminent job change/move to we-don’t-know-where, I’m fighting lots of emotional battles. (Praise God, I’m nowhere near where I used to be emotionally, though!)
Anyway, the more I trolled my recent notebooks for inspiring mom stories, the more discouraged I became. There have been bright moments—yes. But by and large, when I search my memory and my recent writings (unpublished), I feel sad. Lonely. Still a little angry about certain aspects of my motherhood story that are too raw to share right now…except with family and close friends.
When I visited my parents in Minnesota recently, they witnessed my momming in midstream; they noted my struggles; got their hands dirty as grandparents; and gently observed some “areas for improvement.” And it was healing to be seen, to be soothed, by my own mom and dad, stepmom and stepdad as well. (We haven’t spent nearly enough time together since the kids were born). I also received a healing prayer session from a friend whom I’ve prayed for many times. That trip was a great start to some self-reflecting and praying that I really must do regarding my mom story…at some point. But now? Do I have to make sense of my mom story now, in time for the women’s retreat?
Would you believe I was actually hoping to do just that, in order to find “new material” for my latest talk? I was hoping to read through all my personal writings in the last three years since kids, examine all my negative feelings, pray a whole bunch over all of that, and come up with a tidy bow to put on the story.
What?! As I reflected on this, I realized I was contradicting the very process of healing I believe in: a process that took me years and years before I was able to bring Ending the Pain to its satisfying, inspirational conclusion.
My mom story is not done. I don’t have to share itwith this audience right now, I finally realized yesterday, while heaving a big sigh of relief. As Ecclesiastes says, “There is a time to be silent and a time to speak” (Ecc. 5:7). And that’s when my oppression ended.
Who put this idea in my head, anyway? Certainly not God. Oh, friends, Satan is at work. And he especially attacks and tries to distract when we are trying to do something for God—such as speaking about Him to a large group. We are not to be surprised by the fiery trials that come from Satan when we give our lives to God; it’s part of the Christian walk (1 Pet. 4:12).
And here’s a little lesson in life for everyone, not just writers and public speakers: God is not the author of confusion. So if we are choosing to do something that brings darkness, oppression, heaviness—we have to question whether the idea really comes from God. I believe my recent speaking anxiety was a ploy of the devil to distract me from doing the work God planned in advance for me to do (Eph. 2:10).
At some point, when I am further removed from this stage of life, I need to come back, read those early mom writings, pray over them, pray with friends, and share the lessons I learn with anyone else who wants to read them. But right now, I neither have the time nor the emotional capacity to do that job: so I will concentrate on the job that God has given me right now: raising my kids and inspiring a group of women this September with the gleaming story God’s already given me. God has more work for me to do, but it doesn’t all have to get done today.
Thank you, God, for clearing my head about this, and for rebuking the devil, so I can do the work you’ve prepared for me to do at this moment. Help me take life one step at a time and not get sidetracked with tasks whose time have not yet come.
I’m an inspirational writer. I’m also a pessimist. Sounds weird, right? It does from a human perspective. But guess what? The God I serve is in the business of bringing to life what is dead, and bringing into being things that are not (Rom. 4:17). Through God’s lenses, I can see the glass half full; I can even inspire others. But I’ll be honest: usually my inspiration begins with negativity. So, how do I find inspiration in the negative? And how can you, when your world feels dark?
Sometimes we Christians get the idea that we are not supposed to struggle mentally or emotionally in life. Jesus is Life and Light and Living Water and all those great symbols of abundance and hope and happiness. So if we’re struggling to feel happy, positive, hopeful, we feel like failures. We feel ashamed. I know I do, when the only prayer I can pray begins with the words, “Lord, I’m such a mess!”
I recently suffered a Mom Funk where I found it hard to say anything positive. Now I am climbing out of the funk, doing the things I know I need to do to function well, but you know what? My mornings can still feel a lot like those of a physically disabled mom whose story I read once in Parents magazine. Her day began with a long warmup of massaging stiff, sore muscles before she could even coax her body out of bed–before she could tend to children’s needs.
Though I don’t equate my parenting or life difficulties with hers, I can identify with a long warmup of preparing (mental) muscles before I am ready to get out of bed and tackle the day’s challenges.
Though they may be different, we all have struggles. And it’s no wonder. Jesus said, “In this world you will have trouble…” It was a promise.
Parenting and positivity are my struggles right now. (See my Mother’s Day post for exhibit A.) And the positivity has been a lifetime struggle. Combine the two in an environment with limited sleep or time to pray, and you have some hard days.
Can I say anything positive about this? Jesus, after saying, “In this world you will have trouble…” added these words: “but take heart! I have overcome the world!” (John 16:33).
Take heart, Lindsey.
Take heart, readers.
Jesus has overcome my struggles, and He has overcome yours. For the perplexed parents out there, He is the Perfect Parent, to both our kids and ourselves. We can do all things through Him who strengthens us (Phil. 4:13). For the pessimists out there, remember: Everything He creates is good–so there must be a lot of good in the world…including you and me. We were “fearfully and wonderfully made” (Ps. 139:14) …even when nothing about us feels wonderful.
We Christians know the promises, don’t we? But sometimes, in the midst of struggles, it’s so hard to remember them. How, then, can we find our way back to inspiration in dark times?
Well, here’s how I do it.
I put my pen to paper.
I start where I am.
I pray, “Dear God, I’m a mess,” and…praise God…
He answers: I’ve got a big broom.
He redirects me.
And somehow, through voicing the negative, through writing the negative, I find my way to God’s truth, I find positivity, once again.
Can I tell you a secret? A lot of times in this Young Mom Stage of Life, I feel I’m just hanging on by a thread–one small thread of faith. And my positivity? (Assuming I have any on a given day?) It takes hard work. Painful, stiff, sore muscle work. It takes cracking open my gratitude journal to write three good things at the end of the day when I just want to crumple into bed and cry. But maybe that’s why God has called me to write. I write to show you that my faith is the thread that saves me, day after day after day–and it can save you, too.
Next time you are struggling through a depression, a funk, or just a dark day, I encourage you to tell God and, perhaps, someone else about your struggles because…
When we bring our frazzled threads of faith into the open with an intent toward healing and growing (not just complaining) at least two positive things can result:
One: we allow others to carry some of the burden. We make room for friends, loved ones, and maybe even professionals to help us…according to the severity of our need. (Think closing scenes of Disney’s Inside Out.)
Two: we encourage–we actually give courage to–each other. Maybe our stories are not pretty. Maybe we are just hanging on. But we are still here. We still have that thread. And if we keep hanging on, even though we might unravel sometimes, we will look back one day and see that it was enough.
And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. (1 Pet. 5:10, NIV)
I heard a loud shout from the throne, saying, “Look, God’s home is now among his people! He will live with them, and they will be his people. God himself will be with them.He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”
And the one sitting on the throne said, “Look, I am making everything new!” And then he said to me, “Write this down, for what I tell you is trustworthy and true.” (Rev. 21:3-5)
It’s 5:30 a.m., and I lie in my “new bedroom,” the downstairs basement guest room, where I have finally found sanctuary from my kids’ night and early mornings wakings—where I have finally found rest. Buc is handling the kids for the next hour, should they wake or come into our bed (if not already there)—which means I have finally found the time. It’s time to reconnect with God.
But I lie there like a stone, debating. How to reconnect?
For three years, since my first was born, I have tried to reconnect with God. But most of my efforts have ended up incomplete, interrupted, and finally put aside when discouragement kicked in…or sleep deprivation.
I’m finally making up for lost sleep with our new arrangement…me sequestered away from the family between the hours of roughly 9:30 p.m. to 6:30 a.m. (I explained this in my last post.) But with my wits about me, I’ve identified other areas besides my spiritual life that need attention:
In the mornings, I almost never have breakfast ready, and I’m almost never dressed and ready myself. So we get off on a bad foot.
For the rest of the day, I haven’t planned enough activities to keep my kids out of trouble. Meaning, much of the day is stressful.
In short, I haven’t yet created a routine that works.
I’ve been addressing the morning readiness problem with my new living arrangement—getting my own sleep and beating the family out of bed—but I am still trying to fill a knowledge deficit in how to parent, or simply, how to do my job as a mom.
I am still trying to fill a knowledge deficit in how to parent, or simply, how to do my job as a mom.
With more sleep, I’ve been able to step back and realize every day doesn’t have to be so hard.There are resources out there. I can become a prepared and put-together mom (to a certain extent—there are always variables with little children). But it will take sacrifice. It will take preparation. It will take time and intention.
Anyway, all that to say, when I wake well-rested at 5:30 a.m. now (having gone to bed at roughly 9:30), it’s hard to connect with God. With one hour before I’m “on” as a mom, my mind is already spinning. More than likely, I don’t yet have a plan for the day to keep the kids engaged and to keep my home running smoothly. I wake with the immediate burden to get up and prepare activities and food for my children. (I didn’t do this the night prior because I was too busy getting a shower or finishing my dishes…you know, all the stuff that has to get done in a day.) But I know how dicey days can get when I don’t have something planned for the kids, and I want to prevent that.
Seek ye first the kingdom of God, and all these things shall be added to you (Matthew 6:33). I know the principle of putting God first. I know that when I do that, the day tends to go better. But I can’t focus. I can’t even decide where to open my Bible, which devotional book to read. It feels like I don’t have time. And even though I know I do, now, it’s so hard for me to focus on the Good Book, because it’s such a Big Book. I know the principle of eating an elephant one bite at a time; I know a lot can be accomplished in small chunks. But in this season, the words on the page swim.
Lord, this is creating so much anxiety. I fear opening your Word because I don’t know if I’ll find the right passage in the few minutes before “mom duty” kicks in…will it leave me empty? Will I be able to remember it through the day? This just isn’t working.
I used to write Scriptures on note cards, and I’ve tried that as a mom, but man, I just keep misplacing them. The cards are always in another spot where I can’t get to them; or I forget to look at them. That approach is just not working right now. Life is different now, with my kids. Lord, help me. I need you to simplify this for me.
I know God doesn’t want me to feel anxiety over connecting with him. Yet I know He still wants to connect. And I know I need it.
It feels like these approaches I’ve tried need a break, and that’s something I’m figuring out with three-year-old Sam: sometimes when something isn’t working, or when something is making him too upset, I just need to get away from it. Give it a break. Try a completely different tack.
So, I do that. I am in a huge learning curve in my life, and I need my God time to be simple.
I am in a huge learning curve in my life, and I need my God time to be simple.
God, give me something simple, where I can still reconnect with you.
As I make my morning coffee, look around my kitchen and living areas for an idea, He gives me something: Bible story books. I have three different sets of Bible storybooks sitting on our shelves that were given to us for Sam’s birth. We have tried reading them to him from time to time, but so far, they are still a little too advanced to keep his attention. They go back on the shelf until he’s a little older. One day I think he will really enjoy the pictures and stories.
But they’re not too advanced for me. I could read them for my God time. Yes!
I need the Bible, but right now, I need fewer words, more pictures, simpler stories. I need something my spinning mind can easily attach to.
For bedtime, we have been reading Uncle Arthur’s Bedtime Storiesto Sam, and Buc was amazed the other night when one story brought tears to my eyes. A children’s story made me cry! Why? It’s a little embarrassing. But I identified with the little girl in the story, Margaret, who had said very naughty things to her mother (I have said not-so-nice things to my family in my recent Mom Funk), and who then tearfully said a prayer of repentance with her big brother’s help.
Could children’s Bible stories speak to my heart? They already had. I put a hand on one of the series on the shelf and pulled out the first book in the set. It would only take a few minutes to read one story, maybe two. I could do that. I grabbed my coffee, opened the storybook, and settled in. With my new, doable reading goal, I would have plenty of time to reconnect with God before the rest of the family awoke…and maybe even get breakfast on the table, too.
If you read my last post, you know I’ve been struggling. I was very vulnerable in that post, based on my own need for affirmation as a mom (thank you to the wonderful readers and friends who gave it). But as dark as that post was, it didn’t share my darkest thoughts, thoughts like:
Am I going crazy? Do I need medication? Do I need a counselor? Are my kids going to end up seeing their mom in and out of a mental hospital as they grow up?
Indeed, when I wrote that post on Mother’s day (polished and published later), I was in a dark place. At almost sixteen months after my second child’s birth, I felt less together than I did postpartum. My emotions felt too big to handle. And Buc was asking where his wife had gone.
You see, Satan is so good at what he does. He plays on our worst fears to try to create the very realities we fear. My mom was diagnosed bipolar shortly after she birthed her second child, me, in the early eighties. My life was punctuated every few years with seeing her go into the mental hospital. And after several months of intense struggle this spring, I was worried I could replay the past. I was worried my best self had died on the delivery tables of my two boys.
I needed to figure this out–whatever this was.
Thankfully, in the weeks since Mother’s Day, God has given me a good update to share with you. Through “writing to my roots” (writing for clarity about the underlying issues), claiming Scripture promises, and reading and applying good counsel, I am happy to share with you that I’m not going crazy after all: I am in recovery from a “Mom Funk,” and I am now getting needed “treatment.” Read on for more.
Mom Funks happen to all of us. They aren’t a deep dark depression, they’re just a feeling of funkiness.
Instead of crying all day long and not being able to get out of bed, like depression, Mom Funks are like being in a bad mood for days, weeks, months.
Being in a funky mood can really impact the way you react to your children. For me, I get angry.
I’ll never forget the day that I transformed into a raging Hulk Mom and screamed at my children.
I had been in a Mom Funk for months. I was unhappy and walked around every day with a huge chip on my shoulder. I should have been wearing a sign that said: “Don’t Poke The Monster, She Will Bite Your Head Off”
I had been snippy, short tempered, and moody. The negativity in my soul had been building up, just waiting to explode.
Then it happened.
[Amanda goes on to describe how, one day, her three-year-old son spilled coffee on her new computer and she became a raging “Hulk.” Click here to read the whole post: “Are You Stuck in a Mom Funk?”]
I saw myself in this description, and promptly signed up for her seven-day email series, “Banish the Mom Funk Challenge.” In her email series, she gave lots of helpful tips which I have been trying to apply, such as:
Start a gratitude journal
Find activities that bring joy and “fill your soul”
Find time to do said activities
Find the right “tools” for specific problems you are having (i.e., search out and gather activity ideas when you don’t know how to play with your kids)
I love all of her suggestions, and I think they address many of the roots of Mom Funks, but I have also identified a few more roots of my own. Below, I share what I’ve discovered to be the roots of my “funk” and how I am going about “treating” it.
Roots of my “Funk”
Sarah, a friend who had her two boys around the same times I had mine, said that adding a second child to the family (when you still have a toddler) is like trying to ride a bike while “the bike’s on fire. And you’re on fire too.” (Brilliant analogy, Sarah, brilliant.) That’s the first thing. Life is just at a hard stage.
On top of that, my husband’s company is getting bought out, and we have been waiting for months to find out our fate. Are we moving? Where? When? So, should I wait to wean Seth off the bottle? Should we wait to make a change with three-year-old Sam’s troubled sleeping (bed-sharing) until we are settled?
There is stress in such a huge unknown, and a sense of being stuck, not able to move forward with plans, because you don’t know what’s coming up and if it will undo any changes you make.
The answer here is probably just pray and wait it out. Thankfully, we are expecting to get news within the next month on the job (and living) situation. Whew. Deep breaths.
Lack of Sleep/Lack of Space
I haven’t gotten good sleep for almost three months, because Sam has been waking in the night and coming into our bed. First it was allergies, and then it was “monsters.” And I get it; a three-year-old is allowed to have those troubles and get comfort from Mom and Dad. The problem is, when he’s in our bed, or when I know he’s coming, I can’t sleep. I lie awake stressing because I worry I won’t be able to get out of the bed without Sam seeing and following me, and I’ll have no time to myself. And no time to myself feels like a desperate situation right now.
Lack of Morning Quiet Time
After going through these funky, sleepless months, I re-realized how essential it is for me to daily have quiet time with God (and frankly, just some quiet) before I deal with my family. My friend Naomi and I had a prayer session where I lamented to her that I really would like to talk to a counselor about my “Am-I-Crazy?” thoughts, and when she prayed over that, the phrase “Wonderful counselor” came up. I knew I needed God to speak into my funk—on a daily basis…before I deal with the family—and I knew I needed to make that a priority again.
Right now, the answer to this lack of quiet time is turning out to be the same as the solution to my lack of sleep/lack of space problem: I have temporarily vacated my bed to sleep downstairs in the guest room. My husband and I are sleeping in separate beds.
While sleeping apart from my husband makes me sad, it has helped my sleep…and given me back some morning quiet time in which I can pray, journal, and read uplifting things. Unlike mine, Buc’s sleep isn’t bothered when Sam comes in in the early morning, be it 2 a.m. or 5 a.m., so he lets Sam stay. And with Buc next to him, Sam will sleep until between 6:30 or 7 (versus 5:30 if put back in his own bed). And that gives me an hour or more to myself to mentally and spiritually prep for the day. Hallelujah. It’s been so long.
Although this is not ideal, right now, this is the solution I have.
Moms shouldn’t try to parent on an empty stomach, and that’s that. Remember Amanda’s “Hulk” analogy? Well, I can easily become a hulk when I’m hungry (I’ve blogged about this before). So now that I’m “beating” Sam out of bed, I’m taking care of this basic need in mornings, pre-kids, and it is helping me to be a nicer mom.
Schedule Disruptions/Lack of a Plan/Lack of Confidence to Carry Out a Plan
We came back from a business/family trip to Texas in April, and after that, I felt our routines, and my confidence, shattered. After our routines had been disrupted for two weeks, I couldn’t seem to keep everyone fed, changed, napped, stimulated, you name it, without someone having a major tantrum (sometimes me). And in trying to deal with my son’s tantrums, I had my own. So my confidence nose-dived. I started to doubt every single thing I was doing in the day with the kids, from what time we ate breakfast each day to what activity should we do first?
It’s no wonder my kids were crying and acting up so much. I wasn’t giving them clear direction. I couldn’t give clear direction, or even make simple decisions, with my mind so cloudy. I was so beaten down by Satan’s lies (“I can’t do this”) that I didn’t even have the presence of mind to go back to the things that were working pre-Texas, or search out ideas and resources for problems that do have solutions.
So now I am getting back to the basics: setting mealtimes, sitting us down to mealtimes together (as much as I can when by myself), trying to stick to bedtime routines, and praying with the kids as a first thing. A new thing I am doing is getting on the Internet and searching for activities to do with my boys. For the first time, I’ve given Pinterest a good look. Why didn’t I do this before now? I refer back to my friend, Sarah. For sixteen months, I’ve been riding a flaming bike while flaming myself. Adding one more thing to do was too much until I could get my sleep back.
The Lie that “I Can’t Do It”
I can’t do it, is a common refrain Satan has run and re-run in my mind so much these last three months. But a few days after my Mother’s Day slump, I heard a different thought, one that had to be from the opposite source, God:
The only time to say “I can’t” is to say “I can’t give place to these thoughts, these lies, from Satan.”
If I let Satan into my brain, he filters through to all of me: my emotions, my words, my frantic, crazed, panicky actions in my parenting. And then, my worst nightmare as a parent is realized: I am a mentally distraught mom who can’t keep her kids emotionally safe. And Satan’s work filters through me into my sons. This is how the sins/tendencies/paths of the parents get passed down generations. Kids do what they see done. Kids emulate their parents, whether for good or bad. If I don’t want my kids growing up with a mentally unstable mom (or a Funky Mom, for that matter), I’ve got to stop the thoughts in their tracks.
“I can do all things through Christ who strengthens me” has become my replacement thought when I am tempted to believe the lie that “I can’t do it.“
In short, my “funk” has mostly been a mix of stress, basic needs going unmet (food, sleep, “counseling time” with God), and a lack of knowledge in various areas of parenting, which creates more stress. Also, I cannot underestimate the effect of Satan’s lies wreaking havoc on my mind.
How glad I am to have been reminded of God’s truth (versus Satan’s lies) through this experience, as well as found two other Helpers in this time: the Basement (for adequate sleep and quiet time), and Pinterest (for ideas to keep my boys busy).
As I identify the roots of my funk…and combat them with God’s promises, common sense, and a “this too shall pass” attitude…things are slowly getting better.