Stupid in Love

Image created at Canva.com
Image created at Canva.com

I’m thirty years old with a ten-year-old marriage and a one-year-old son, and I’ve realized I’m stupid in love.

Not stupid in dreamy, teenage girl love, or romantic young woman love. Those are some of the false notions of love paraded in media and in our culture, and I know all about those. Those are the kinds of love that get you into trouble with teenage boys, and that get your foot through the door of marriage, but rarely any farther.

No, I’m stupid in agape love. God’s love. The love that chooses to love when someone is unlovely, when someone is angry, when someone needs you all the time and can’t return a favor. How did it come to my attention that I’m stupid in love?

Largely, The Love Dare, which I first blogged about here.

The opposite of agape love, says Love Dare author Alex Kendrick, is selfishness. And sadly, I know all about selfishness.

Boy, do I.

I had some holes in my growing up years that went unfilled—not to make excuses, just to provide some background if you’re new to this blog–and I spent my twenties first trying to survive, then crawling out of my hole of depression, and then working to further improve my newly non-depressed self.

I sought degrees, careers, publishing credits, and pats on the back from friends, church members, and family—because these investments weren’t risky…I knew I could keep them, no matter what.

One of my accomplishments was co-writing a book called The Hidden Half of the Gospel. It’s a book about how Jesus can heal our suffering, because he went through everything we did. And through the writing of that book, and through participating in the accompanying prayer ministry, I did largely heal from my suffering.

I began to open up to people like never before. I began to seek relationships. I began to spread the healing message I had learned in prayer groups and women’s ministry. My social life became the fullest it’s ever been. And I even decided to take the risk of having a child.

I thought I was pretty well equipped for this new job of motherhood and homemaking, what with all the healing I’d done.

Well, I wasn’t.

Yes, I had experienced the love of Jesus pouring into my heart—that’s what healed me from my own childhood wounds. But over the past year-ish of parenting—and especially since we’ve moved to St. Louis, where I mostly sit at home with my husband and son, stripped of outside relationships, accomplishments, and recognition—I’ve realized I’m not well equipped at all. I’m bad at putting my husband and son ahead of myself. I’m stupid in love.

It shows up in my short temper with Buc for not helping clean our new, tiny, easily dirtied kitchen. It shows up in my irritation at Sam for waking at “inconvenient times,” or for taking up “my” writing time. It shows up in my resistance to embracing the fact that THIS IS MY CALLING; THIS IS MY LIFE’S WORK RIGHT NOW.

The Love Dare has honestly helped me more than any self-help book I’ve read—and I’ve read a lot—because it is getting my mind off myself. For most of my twenties, I thought the best thing I could do was to focus on improving myself, because I was a miserable creature. But while “self-directed self-improvement” is sometimes called for, too much of it can ruin your heart for others. I think this is where I was before The Love Dare.

There’s not much room on my bookshelf these days for novels, memoirs, or light reading. Cookbooks, parenting books, and “others-directed” self-help books are what I’m into right now.

Before the dare, I was still too focused on developing myself and my career that I forgot my roles also include homemaking, wifehood, and motherhood—because God created women for these roles. I’m not saying he created us for these things exclusively, but when we have husbands and children—as I do—they should definitely be top priorities.

Yes, I needed The Love Dare to challenge me, to move me out of my prideful high place, and to put me back in the driver’s seat of God’s callings for me of wife, homemaker, and mom. I needed a “self-improvement program” that judges my progress within the context of how much time and effort I am putting into others—because where we spend our time (and money, if we have it) shows what we really love.

At this point, I’d say I’m still “stupid” in love. But I am learning. Day by day, and dare by dare. Slowly, my life is beginning to look more others-centered. 

It’s amazing the time I’ve found to take care of my home and family now that I’m putting them first. Here is a “family wall” I’m working on so that Sam won’t forget his relatives.
The second best “others-directed self-help” book I’ve read recently is Desperate: Hope for the Mom Who Needs to Breathe. The coauthors Sarah Mae and Sally Clarkson have pointed my attention to the importance of small details in the home, like straightening a bookshelf, lighting a candle, or playing music to create a pleasant home atmosphere. (This bookshelf still needs work, but it’s better than it was!)

  

This was my to-do list one day last week, and I had to stop and laugh, and take a picture, as I considered how my to-do lists have changed in such a short time. (Wipe out sticky areas of the cupboard? Really? I bothered to put this on the list because I didn’t want to forget this nagging thing during Sam’s nap time. Free times in short supply make one really prioritize daily goals!)
Enjoying lunch out yesterday with my sweet boy, after his fifteen-month appointment.

Daring to Love: The Ultimate “Self-Help” Project

love dare
by Author Alex Kendrick

This week I wrote on my Facebook page that I’m addicted to self-help books. But that’s softening the problem. Really, I’m just addicted to myself (that’s the human condition, you know). But this week, and for the next month, I’m working to change that through reading and performing The Love Dare, which you might remember from the movie Fireproof.

I’m one week into “The Love Dare,” or the forty-day challenge of doing something specific for my spouse every day; and already I feel that it’s is changing me. From my words to my actions to my thoughts, I am being challenged to be kind to my husband, give him the benefit of the doubt, and extend grace. Oh, and to be the first to initiate these loving traits, even if and when he doesn’t deserve them. It sounds kind of hard. But it hasn’t been, not really.

I’m a nerdy sort of a girl who likes to learn things from books, who likes step-by-step instructions. The Bible gives me the core principles on love (God is love, love keeps no record of wrongs, I should forgive seventy times seven times, etc.), and it also give me the perfect example in the life of Jesus (because Jesus is God in the flesh)…but The Love Dare, with its day-by-day steps, has given me a format that my personality loves.

As a Melancholy wife, I’ve always felt I needed to keep some kind of record of Buc’s wrongs; it was my job to correct him and perfect him (sound familiar, women?). In fact, trying not to nag Buc has been my biggest challenge during our ten years of marriage. Want to know what the first dare was? (Did author Alex Kendrick have me in mind when he wrote this?)

“Speak only positive words to your spouse,” and “if you can’t be positive, don’t say anything at all.”

Even if I had stopped there, I think I would still feel a change at home.

It’s actually a relief to be told that, for today, and for the next thirty-nine days, my task is not to say anything negative to Buc. (I even have a place to check off each dare, and a page and a half to journal about my thoughts each day!) As I’ve continued to implement my daily dares, it’s been a relief to know that my words will not cause any arguments for the day; it’s a relief to have decided beforehand that any negative thoughts I will “take captive” to Christ–I will not say them to Buc.

I can’t say I’ve done a perfect job in my first week of dares, but I can say my home is more peaceful; many petty arguments have been eliminated; and my new thoughtfulness is often being returned. All in all, The Love Dare is positively impacting my home environment, and it’s probably doing as much to refine my character as any self-help book I’ve read. Who knew that putting others above yourself (in a healthy, Christlike way–not in a martyr-like, self-effacing way–of course) was actually a form of self-help, too?

And now, dear [Lindsey], I am not writing you a new command but one we have had from the beginning. I ask that we love one another. (2 John 1:5)

Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.. (1 John 4:7)
God knew, that’s who. I’m so glad to serve such a wise God, and I look forward to learning more about his character as I practice loving my husband better.

Hamster Wheel Days

It’s 7:30 a.m. I’ve just tucked my fourteen-month-old, Sam, in for his first nap. Yeah, I know. That’s early for a nap. But we’ve been awake since 4:30. “It’s another hamster wheel day,” a voice tries to tell me, after a series of events like teething, traveling, and sickness that just won’t let us get back into our sleep routine. But then another voice replies, “Maybe not. You don’t have to live constantly struggling to catch up and never getting anywhere. You have choices.”

I have choices.

I’m not blogging this morning to complain. Well, maybe a little. But I’m making a big effort not to complain to my husband this week, or ever again…and I also have a need to express my feelings in order to work them out. I have expressed my feelings to God numerous times, and I am trying to make him my foremost confidant. But a blog audience is a nice audience to complain to, if you need to complain. I can talk about my struggles without being tempted to attack—like I am tempted to do with my husband—and I usually get some encouraging comments from my sweet readers. If nothing else, pounding the keys of the keyboard does something good for the anger inside me.

God is doing a work in me. He continues to do a work. Through this motherhood gig, he is pointing out sins that I wasn’t previously ready to confront.

Hello, selfishness.

I can keep blaming other people and circumstances for my frustration—there are always plenty of excuses. Or I can take responsibility for my actions and my attitude.

The fact is, I’m not (mainly) frustrated because Sam’s sleep is erratic, or my babysitter cancelled again, or my husband doesn’t help with meal cleanup. I’m mainly frustrated because I am selfish, and I have not planned for “interruptions” in my plans.

I am selfish, and I struggle to see motherhood (and wifehood) as my first duty and calling. I am selfish, and I have tried to neatly portion out blocks of time that are “mommy hours,” and blocks of time that are “me hours.” I am selfish, and I have not lived as Jesus Christ, giving my whole self—my body, my time, my attitude–as a living sacrifice. I am selfish, and I have wanted motherhood to happen on my own terms, not on God’s terms.

I have been deeply convicted that my failure to love and appreciate my husband and son in the midst of inconveniences or upsets in schedule are rooted in selfishness. So I am putting my eyes back on Christ—because I need his supernatural patience and love to get me through these “hamster wheel days.”

I have choices.

I can’t right now choose the time of day I want to study my Bible, or choose how long, or even totally choose what hours I want to sleep. (While I am doing what I can to sleep train, factors outside of my control like teething, sickness, and travel back and forth from Texas are legitimate struggles that cause regression and necessitate some babying.) But I still have choices.

I can choose to own this stage of early mornings and night wakings not as a tragedy, but as an opportunity to grow patience and self-sacrifice. Practically, I can also choose to nap with Sam on the really hard days, and realize that the world won’t end if I don’t post a blog or cook homemade food on those days.

I can choose to get my eyes off myself and focus on others who are going through struggles much worse than mine. I can look to mentors and good influences to lift me up. And I can celebrate all the good around me, like the fact that my friend just gave birth to a new baby.

Getting off the hamster wheel means simultaneously lifting up my eyes and lowering my expectations. I must do this—I will do this—so I can stop running on empty and be still sometimes…at flexible times, at whatever times Sam takes his naps. I don’t know what kind of a day you’d call that, but it sure beats the hamster wheel.

It’s Weird…and It’s Good (Thoughts on Our Move to St. Louis and First Visit Back to Texas)

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A view of our new apartment building in St. Louis.

Sam was a different baby when we moved away from Texas. Not yet one, not yet walking. When we returned to our Texas house a few weeks ago, he was one and walking, and this made the house a different house.

I took Sam into the backyard, now that he could walk and explore. I watched as he poked a stick in the dirt, toddled through leaves, pulled up soft green grass, and listened to dogs barking down the street. What a playground for my sweet little boy: It was open, fenced in, and ours…but not ours anymore, because we moved away from this house and this yard, and we were only visiting them, and visiting my in-laws, who are renting from us until we can move back.

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I didn’t yet mention on this blog that Buc’s new job requires him to visit TX often—every one or two months. He is now a regional manager for a St. Louis based company (hence the move), but the region he manages is in Texas (hence our visits “home”). We accepted the position ready for a new adventure, but hoping to move back to Texas at some point, when Buc could work in the field and we could again be close to friends and family.

Until we move back (fingers crossed), Sam and I get to join Buc on business trips and stay in our old house with my in-laws. After our first visit back, I’m having lots of thoughts about our move to Missouri, and our visits to Texas, and the benefits and drawbacks of both. I’ve concluded this arrangement is good, and it’s also weird.

It’s good to be back in a one-level house, where Sam is not at risk of falling down stairs, and where my knee is not taxed by carrying Sam up and down those stairs twenty times a day. And it’s good to have a backyard that is fenced in where Sam can play.

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Sam peering over the very necessary baby gate in our new apartment.

But it’s weird, too. It’s weird to come back to a house that’s ours, but not really ours. It’s weird to stay in the guest room when once we stayed in the master. It’s weird to not have a vehicle of my own to take out at leisure. It’s weird to get out of the routine I set up in St. Louis, being so efficient with naptimes and evenings, to spend time with other people, because there are people around to spend time with.

Still, it’s good to have another person in the house during the day besides Sam and me. It’s good to have my father-in-law joke with Sam and make funny voices at him, as Sam toddles into the TV room for the fourteenth time that day and growls, “Papa!” (How Sam loves his Papa!)

It’s good to have my mother-in-law’s helping hands when she gets home from teaching in the afternoons. It’s good for Buc and me to get out by ourselves for a bit, when she’s watching Sam. It’s good to see Sam laughing his head off with his “Nana,” who is a Kindergarten teacher and so good at physical play.

It’s good to be able to help my in-laws just a little, by cooking healthy food for them.

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This arrangement is weird, and it’s good. It also makes me wonder: What did we do, moving to St. Louis, away from friends and family and our beautiful, baby-friendly house that we just finished renovating? (But we didn’t realize how much we would appreciate an open, one-story house while our baby was yet a crawler, not a walker. And I didn’t know that all these stairs would damage my knee—well, it could be partly due to Jillian Michael’s Thirty Day Shred, too, which I have given up indefinitely.

Satan is so good at planting doubts, isn’t he?

I’m not sad we moved. But I see the limitations now. I see the new struggles that have come from this move, and they muddy the gloss of our new adventure a bit. But just a bit.

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God gave me a blessed peace in the days after returning from our bittersweet trip. Sam didn’t sleep well and neither did I, especially because we were all trying to recover from sickness, but it’s like a voice spoke into my frazzledness.

Rest. (I napped during Sam’s morning naps for the next two days, rather than trying to push forward on my writing.) Take care of your family. (I chose to keep up with my healthy cooking plan by grocery shopping and making two big meals for the week. I have learned that good nutrition is a priority; we all feel better when we eat better.) Find joy in the mundane. (I am learning to involve Sam in the daily tasks I have to do; I am trying to see him as the little person he is, a person to involve in life and teach about life, rather than a weight I must lug around.) Laugh with your son. (When I pay attention to Sam, I can catch extraordinary moments of fun and laughter; and baby laughs do more for the soul than almost anything else on earth can.)

And then the sun came out. Spring is here.

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This is the playground down just one block from our apartment.

While strolling Sam in seventy-degree weather, Buc and I talked about the limitations of our current living situation, and decided we will need to move into a house (preferably one-story) at the end of our year lease if we are not able to go back to Texas…especially if there is a new baby on the way. I don’t know how my knee and I could handle a newborn and a toddler in our apartment with all its steps.

There is the regret of not visiting St. Louis before we rented this apartment, but there is the peace that we are here for this year for a reason. Maybe it’s so Buc and I can focus on our marriage, and not yard work, this year. Maybe it’s just to hear the birds singing off our balcony. Whatever the reason, I’m okay with this situation. It’s weird, and it’s uncertain, but it’s good.

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Another view of the apartments, with our covered parking in the distance.

Life-Saving Routines

"Soap" by mimwickett
“Soap” by mimwickett

Living without routines can make life clumsy; but living without purpose can make life seem impossible. In my last post I wrote about how my lack of purpose and routine as a freshman in college brought me to the brink of suicide.

I’m so glad I have a different story now, eleven years later. That story is one of great purpose, and as many routines as life with a one-year-old will allow.

Because my life once lacked purpose, I love to remember my second year of teaching high school English—the year I found purpose, and the year I started observed the most important routine ever. (You can read more about that life-changing year in this post.)

In a nutshell, that year, my morning time with God saved my life. Amidst a backdrop of uncertainty unfolding with my family, I found purpose knowing that God still had a plan for me and for my family members. I couldn’t see the overall plan, but as I surrendered each day to him, I knew that it was enough to do what was in front of me. At that moment, the things within my control were teaching one-hundred high school students and developing my own character through Bible study and prayer. So I focused on excellence and consistency in those things. I had a wonderful school year, and found myself the most happy I had felt for years. And eventually, the stressful home situation resolved itself.

That year was my first memorable spiritual “peak,” and I’ve had many dips and bumps in the five years since. Life is always throwing us new realities, and these challenge our routines and often necessitate change (a new baby being a prime example.) That’s why it’s good to periodically re-examine our routines, assess what is and isn’t helping move us toward our goals, and change accordingly.

But what happens when life challenges routines that, for our best health, should never change?

Here are a few tips that could apply to not only new parents, but anyone in a schedule-upsetting situation.

Don’t Give Up

It’s an understatement to say that a baby complicates daily time with God—which I’ve argued is my life-saver. Same for daily showers. But that doesn’t mean we stop taking showers, right? Realize that showers, God times, and other important things may not be as frequent, long, or luxurious as they used to be. But don’t give up. If you can find five minutes to shower, you can find five minutes to talk to God and read a couple words.

Abbreviate Your Routine

If you have to shorten the time, so be it. Reading one Bible verse is better than reading none. Oftentimes I get more out of meditating on a single verse all day long than I get out of reading five chapters of the Bible in thirty minutes or an hour.

Move Your Routine to Another Time of Day

For months off and on, Sam woke at or before 5 a.m.—this after waking multiple times in the night. You can bet that a 4:30 Bible study wouldn’t result in much holiness. So when we went through those spurts, I moved my worship time to right before my bedtime—and I moved my bedtime earlier, too. If it doesn’t work to meet with God in the morning, find a time that does.

Don’t Confuse Routines with Schedules

Be careful not to confuse a schedule with a routine. Schedules tie activities to exact times and days. Routines have to do with the order in which you do things; but exact times can change if needed. For a mother of young children, a routine is an achievable goal, but a schedule may not be. If you’re in a season where life is predictably unpredictable, forget schedules; they will set you up for disappointment. But do establish some routines.

For the time being, Sam takes a pretty reliable two naps a day: one in the morning, one in the afternoon. The naptimes change based on when he wakes up for the day, so instead of planning to write at 10 a.m., or to prep supper at 2 p.m., I plan to write “during Sam’s morning nap,” and cook “during his afternoon nap.”

I don’t always accomplish what I hope to in a day, but I can relax knowing I made some progress toward my goals. If a daily worship is all I manage to get done, then that’s okay too, because I can honestly tell God I kept first things first. God tells me that if I seek him first, all my other needs (I include writing for my sanity in that list) will be added to me. Sooner or later. Either today’s nap or tomorrow’s, or next Tuesday’s.

Now, as soon as I post this, Sam will probably change his habits again. And I will have to adapt again, too. That’s the life of a mother. Can you tell how counterintuitive this is to me? I don’t like having to adapt all the time, but I didn’t like having to suffer depression and other bad things, either.

One thing I do know about struggles: they make us grow. We do best when we don’t resist being stretched; if we resist, we might break. If we can stretch a little along with our circumstances—adapting our routines as needed to fit our core purpose to glorify God—we recover faster, and can thrive sooner.

What routines have saved your life?

Learning to Wait on the Lord

Lady and Clock
Photo Credit: FreeDigitalPhotos.net

Here are two big lessons my first year of motherhood taught me: Number one: I am impatient. Number two: if I wait on the Lord, asking for his help where I am weak, he will answer.

No Rest for Mommy

Nowhere was my impatience more evident than when I was waiting for Sam to sleep through the night. Throughout Sam’s first year, I was not the loving, adoring mother so often pictured in movies. No. I was resentful, frustrated, anxious, and impatient. But not just impatient with Sam and his erratic sleeping. I was impatient with God.

Night after night of interrupted sleep, and day after day of droopy eyes, I moped; I complained; I acted like God wouldn’t ever work this out. I said things to friends and family, like, “Oh, Sam’ll eventually get there,” and “God is helping me.” But more often, I grumbled. I spoke words of despair. I acted like I didn’t really trust God.

Finally, Sam’s sleep improved, and I got some rest. And, surprise surprise, that’s when I looked back at the past nine months and realized that God had heard my prayers—slow to answer though he seemed.

I learned something then: that even when we feel weak and helpless in our prayers, and even when we keep repeating ourselves with no apparent results, we are doing an important thing. It’s the only thing we can do sometimes, and it’s a thing God commands us to do. We are “waiting on him” (Isa. 40:31). Eventually, he will renew our strength.

But boy, the waiting can be hard. Especially when we are waiting against our wills.

Three Stages of Waiting

In hindsight, I see three levels of waiting I did concerning Sam’s sleep.

First, I waited unwillingly, without peace. This level of waiting happens when you don’t agree to wait, but circumstances force you to. This happened for so many days and nights when I pleaded, bleary-eyed and bedraggled, “God, just let him sleep!” but Sam didn’t sleep (or not when or for as long as I wanted him to).

Second, I waited willingly, but not yet with peace. This level of waiting happens when you give up your plans and choose to trust God on faith, even while results tarry.

At this stage I changed my prayers from “Lord, help him sleep” to “Lord, give me the grace to deal with whatever this night brings.”

During this stage, improvements in Sam’s sleep came; but we had also started the distasteful process of sleep training. (We chose the Ferber method, which had us checking on Sam at ten-minute intervals while he cried–after we had tended to all his known needs, of course.) This stage of waiting was necessary, but it sure wasn’t comfortable, or very peaceful.

During those nights of “Ferberizing,” I had to get on my knees so I wouldn’t go into Sam’s room while he cried. I had to pray for strength to do not what felt right to me (soothing him at the first whimper), but to do what was right for Sam (letting him learn to soothe himself). I cried as Sam cried. It took every ounce of strength in me not to go in to him before ten minutes was up. It was HARD. But improvements came.

And then the third stage of waiting came—the stage where the situation wasn’t quite sewn up yet, but I could see God working—and I could feel his peace.

One evening during this stage, I realized I had come to a place of calm about the whole sleep situation. I remember putting down a fussy and crying Sam (a now fairly uncommon state at bedtime), and then calmly walking to the kitchen to begin my nightly cleanup routine.

“Lord, please help him to settle down,” I prayed, hands submerged in soapsuds. “But thank you that you are here to help me even if he doesn’t settle quickly. I know that eventually he will sleep, and I will survive. Even if I have to get up with him in the night.”

As we went through our sleep training program, Sam progressed from going down peacefully for naps, to crying less in the night, to consistently sleeping through the night—hallelujah! And as I saw God working, slowly moving Sam to more consistent sleep patterns, I found more and more peace. Now, on the occasional nights when he woke, I could handle the situation with thanksgiving.

If I were write a memoir of my first year of motherhood, this milestone would be the turning point in the book—the climax, the major lesson. Not a lesson on surviving a baby’s erratic sleep, but a lesson about waiting on the Lord. A lesson about how, if we get on our knees and petition him, and surrender our wills, and ask for his to be done, and ask for his help where we are weak (like I was weak in carrying out a consistent sleep routine), he will answer. Maybe not as quickly or in the way we want him to, but he will answer.

Here We Go Again

As a funny coda (funny only in hindsight), Sam’s sleep derailed once again after our move to St. Louis; and I, sleep deprived and stressed from the move, derailed again, too…for a few days. But then I started the stages of waiting again…and Sam started sleeping better again…and I found some peace again. Sam’s sleep is not quite back to where it was before the move, but I am at the waiting stage where I believe we will get there.

It helps to realize that this cycle of waiting on the Lord repeats itself. Though it’s hard passing through the first two stages, it’s a relief to realize stage three will eventually come. And so we head into the next year, the next stage, the next growth opportunity.

But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint. (Isa. 40:31)

Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord! (Ps. 27:14)

Truly my soul silently waits for God; From Him comes my salvation. (Ps. 62:1)

My soul waits for the Lord more than those who watch for the morning— Yes, more than those who watch for the morning. (Ps. 130:6) (How appropriate for new moms!)

I Realized I Was Starving Myself (or How and Why I’m Baking Healthier in 2015)

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Almost as soon as we moved to St. Louis, I started having what Buc and I dubbed as “eating emergencies.” I’d be going about my day fine, when suddenly a beast inside me would rear its ugly head and demand, “Feed me!” I became irritable at Buc and said words I seriously regretted and had to apologize for—all from hunger.

So now, in addition to a baby who was transitioning to all solids, I had another reason to reevaluate my diet: Apparently, I was “starving myself.” I concluded that, for my marriage’s sake, I better make a change.

If I wanted the “eating emergencies” and “food fights” with my husband to stop, I needed to stop trying to fend off my afternoon hunger with coffee (which was a great weight loss help in the past), and eat instead. As I listened to my body, I discovered that it really was food my body craved, not coffee, even though I love coffee! (A little less caffeine sure wouldn’t hurt my raging emotions either.) I needed to cook more satisfying meals, which I addressed in my last post; and I also needed to have some satisfying snacks on hand.

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This lumpy concoction was my attempt at the “Fruited Cheese Bread” recipe in What to Expect the First Year. I didn’t read the whole recipe before I began, and this ended up being a lot more work than I bargained for. The bread was decent, but in the future, I plan to seek out similar recipes for my bread machine and use the kneading time for writing time (or something more fun).

But the idea of adding more snacks to my diet unnerved me. I was scared of returning to habits that had put fifty extra pounds on my body in the first place. With all this self- and diet-evaluation, I realized that it was my poor choices during pregnancy that had packed on those fifty pounds. Lots of carbs, white flour, starchy things, sugary things. Bagels, muffins, pizza: these were what I craved most, and what I allowed myself to eat because, hello, I was starving for nine months!

Help for the Hungry (and Unhealthy)

Year of No SugarGood thing that during our move to St. Louis I read Eve O. Schaub’s memoir, Year of No Sugar, in which the author and her family go on a yearlong sugar strike (with a few exceptions). Schaub’s conclusions after her yearlong project struck a chord with me. While I didn’t plan to attempt cutting out all sugar (an almost impossible task), she did convince me to cut down on my overall intake.

Two things I am doing as a result of my heightened sugar awareness:

  • Limiting my sweets intake to about twice a week, as opposed to allowing myself to nibble on junk food every day
  • Trying recipes for muffins, cookies, and cakes that don’t contain sugar (incidentally, these recipes also switch out refined flour for healthier options like whole wheat flour, wheat germ, nuts, and oats)

I’ve been implementing these changes for one month, and you know what? I don’t really miss my sweets. And I feel lighter, fuller, and more satisfied.

Specifically What I’m Doing to Get Fuller and Healthier (and Lose Weight in the Process)

Let me flesh this out a bit more, in case you want to tweak your diet, too: I used to eat something chocolate or sugary almost every day—a few candies, a piece of frozen Sara Lee cake, or an iced coffee from Mcdonalds (I especially loved my iced coffees, but I finally admitted to myself they were full of sugar, and majorly preventing weight loss).

Now I am skipping those choices almost every day but baking one healthy thing a week—like oat cookies, pumpkin muffins, or even Sam’s first birthday “cake”—to eat in place of my junk, or to eat for my snacks.

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Sam’s First Birthday Cake, recipe from “The Best Odds Recipes” in What to Expect The First Year. I know it doesn’t look like much, but Sam actually ate quite a few bites! And I enjoyed these leftovers for days to come.

I’m not into finding obscure sugar substitutes like seasoned baker Eve Schaub. But happily, as I perused recipes to feed one-year-old Sam, I found a bunch of no-sugar recipes in the parenting book What to Expect the First Year, in the “Best Odds Recipes” section. This collection is designed to keep kids away from sugar for as long as possible, but it also provided just what I needed for myself.

The recipes I’ve tried have no hard-to-find ingredients, but rely on staples like dates, raisins, apple juice, wheat germ, oats, and whole-wheat flour. I love that everything on the ingredient list is good for me, and good for Sam, and I have enjoyed “indulging” in cookies and cake for a morning snack, or even for breakfast. I genuinely feel nourished by these healthy treats, and with these becoming my usual fare, I don’t feel bad for having a sugar bomb of a treat once in awhile. On a happy side note, already I’m craving those sugar bombs less and less, and finding that I am satisfied with a much smaller serving of sugar than I used to be (say two Hershey’s kisses instead of a piece of chocolate cake).

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Pumpkin muffins, also from “Best Odds Recipes” in What to Expect the First Year. These look good but tasted a little bland, so if I try them again, I plan to experiment with a little more sweetness.

So far I feel great with these changes, and I plan to continue as long as I have the time to make this “bake-ahead” food. Indeed, baking my snacks ahead of time is key, so that whenever I have a food emergency, I also have a quick and healthy solution.

If you find yourself in the same desperate and ravenous situation I was, and if you want to lose some weight, I am convinced that one of the best things you can do for yourself (and possibly your relationships) is to get your hands on some sugarless recipes, use them, and then stock your fridge and freezer with these healthy, hunger-stopping treats. Your spouse, and your waistline, will thank you.

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Epilogue: Thanks to the diet changes discussed here and in my last post (and probably thanks to all the extra flights of stairs in our new home, the busyness of unpacking, and a mobile baby), I dropped five pounds within the first month of living in St. Louis. And now I only have four more to go!

 

 

 

 

 

 

How and Why I’m Cooking Healthier in 2015

IMG_1685One of my resolutions for 2015 was to cook healthier. That’s sounds like a big lifestyle change, but it’s actually not a huge leap for me because I was raised a Seventh-day Adventist, and Adventists are recognized for their extraordinary health and longevity. Huffington Post, for instance, reported that SDAs “live an average of 10 years longer than the American life expectancy of about 79 years.” I’m proud of us for this! (See also this article by The Atlantic). 

Adventists preach and practice healthy living, including a vegetarian diet with lots of fruits, grains, and nuts; no caffeine; observing Sabbath rest; and other measures like fresh air, sunshine, and exercise. Now then, why have I recommitted to getting healthier if I’m part of this exemplary group?

Individual Adventists adhere to these corporate beliefs in varying degrees, and my husband and I are no exception. Although Buc converted me to vegetarianism after we married (previously I had just avoided the “unclean meats,” like pork and seafood), I’m the one who likes to eat vegetables–he’s more of a carbs and cheese guy. So, after I noticed that he didn’t appreciate me shaking up his diet, I largely gave up experimental, “healthy” cooking, and caved too often to pasta, pizza, and other carb-y, cheesy foods. Not the best for health, or for weight loss, I realized, when I couldn’t shake my last ten prego pounds.

So several months ago, in pursuit of shedding those last pounds, I severely cut carbs and learned to substitute grains, like quinoa and couscous, in my cooking. More recently, I identified other areas that needed reform–namely, too much caffeine and sugar, and “eating emergencies” that I was ill-prepared for (I will share more in my next post). But the biggest reason I decided to alter my diet was Sam.

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At one year old (can you believe it?), Sam is at a critical place regarding his future health. From observing other kids, I know that the habits set early often blossom into lifestyles. A toddler who eats veggies turns into a teen who eats them; a toddler who doesn’t have to turns into a teen who won’t. I didn’t want to miss this tender opportunity to set Sam’s taste buds on the right course. But I knew this would take some effort.

With Sam now needing to eat real food three times a day, plus snacks, I needed more foods in my tool belt. I needed to become a better cook. Kids have small stomachs and high metabolisms, and they need stuff to munch on throughout the day. I can’t fend off Sam’s hunger with a cup of coffee like I’ve often done with myself (oops…again, more on my personal food issues in my next post). So I simply need to have good food options on hand.

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Tofu veggies and oat burgers. Yum!

To my advantage, I already had a reliable rotation of healthy meals (some of which my hubby will eat!), like lentils, chili, and vegetable potpie; and I had plenty more recipes at my fingertips in the Adventist cookbooks sitting on my shelf. Now, it was just time to use them…but use them wisely, in such a way that Buc would go along with me.

I didn’t think I could change every single meal from cheese- or pasta- to plant-based—and I honestly didn’t want to, as I enjoy a good stuffed crust pizza as much as the next American. But I figured a couple tweaks would ensure a generally healthy baseline, so it would be okay to splurge once in awhile.

The plan I came up with, as outlined in a previous post, was to cook two healthy meals per week, to let Buc choose meals on two other nights, and to go out to eat once a week to give us all a break with cooking and cleanup. So far, our plan is going great!

I’ve found that two “real” cooking sessions per week (I define “real” cooking as having to slice and dice, not just heat up) provide enough to furnish lunch leftovers for our small family on most weekdays. This schedule also leaves room in the supper schedule for Buc to make or request meals closer to his liking, so he is more likely to eat healthy with me on my “real cooking” days. As another benefit, cooking only twice a week (I’m talking on weekdays, not weekends) has freed me up to write more, or do other things for my home and family.

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Vegetable Potpie

So, how is Sam liking this healthy food, you ask? Surprisingly well! Since I’ve implemented my plan, he has eaten oat burgers and tofu veggies, vegetable pot pie, and a mess of other things not often associated with kids, such as onions and kale (I’ve found a strong soup base does much to camouflage these tastes!). Buc is less enthusiastic about my healthy cooking, conditioned as his taste buds are to crave nachos and cheese enchiladas, but I won’t give up providing healthy options, now that I have an extra eating buddy in the house. After all, even if Buc doesn’t always eat my cooking, two out of three ain’t bad!

 

 

My SMART Goals for the Year (Specific, Measurable, Attainable, Realistic, Time-Bound)

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Photo Credit: “Orange and Measuring Tape” from freedigitalphotos.net

Previously I published three resolutions for 2015, but they were vague and hard to measure (except the one about getting pregnant), so today I delineate SMART goals for my resolutions: Specific, Measurable, Attainable, Realistic, and Time-Bound.

In other words, I am breaking my goals into small chunks so I will be more likely to attain them. I have also typed out these goals in measurable formats and have posted them where I will see them every day.

Resolution 1: Focus on my Family.

This list of "family stuff" hangs on my fridge. The list of weeks is where I will write in the weekly song I will sing with Sam.
This list of “family stuff” hangs on my fridge. The list of weeks is where I will write in the weekly song I will sing with Sam.
  • Have nightly family devotions, if even just a song and a prayer together (I’ve learned that a song and a prayer is a notable accomplishment with a one-year-old!)
  • Do one fun outing/activity a month as a family
  • Sing with Sam every day: Pick one song per week. (I included this one because the Bible commands me to “sing and make music in my heart to the Lord” [Eph. 5:19], but I don’t naturally do this; if I’m going to develop this habit and pass it along to Sam, I need a reminder!)
  • Finish Sam’s baby book
  • Fill photo albums with the pictures I already have, then start making electronic albums

Resolution 2: Make healthy choices for myself and make healthy food for my family.

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I got Buc’s input on our family meal schedule, because he is not, shall we say, as experimental of an eater as I am! He generously agreed to take on the cooking for two nights a week–a relief for both him and me, because I can use those afternoons for other things, and he can count on two meals he is sure to like per week. He also agreed to take the family out to eat once a week to give us both a break in the cooking and evening cleanup departments. I sure have a good hubby!

Resolution 3: Get pregnant in 2015 with my second, and final, child.

I’m leaving this one to nature.

Resolution 4 (Recently Added): Write When I Can, and When It Doesn’t Interfere with Family Time

I’ve added “writing” as an area I want to focus on this year, even though I intend it to take a backseat to family life. Below are some goals that seem realistic for me this year; but because I can get obsessive in the area of writing, I’ve listed the third goal to give myself grace if I don’t meet my first two goals.

  • Post a blog once a week
  • Submit five magazine articles this year
  • Give myself grace if/when I don’t meet these guidelines. I have a toddler.

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Inspiration for Completing My Goals

In case you’re curious, I’m getting a lot of my ideas and inspiration (such as the SMART acronym) from Crystal Paine’s Say Goodbye to Survival Mode. (And I got the book recommendation from hearing Crystal interviewed on Family Life Today–which radio program I also highly recommend). If you’re interested in getting help with setting and following through with goals, check out her book, or her very popular blog, moneysavingmom.com. In her book, she walks readers through setting up goals, a daily schedule, and more, all with the hope that the reader will Stress Less, Sleep More, and Restore [their] Passion for Life.

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Just be warned: Crystal is a highly driven woman with many, many goals, some Herculean (at least from where I sit in life right now), so I am trying to take her advice to not to compare myself with her, and to set my goals in the context of my individual circumstances. I realize my goals may change as I go along, should my circumstances change or should I discover a better fit for my life, but for now I am committed to implementing the suggestions she’s given, and doing what I’ve identified as most important to my values at this time. Stay tuned to see how it all goes! We can journey toward our goals together.