Hamster Wheel Days

It’s 7:30 a.m. I’ve just tucked my fourteen-month-old, Sam, in for his first nap. Yeah, I know. That’s early for a nap. But we’ve been awake since 4:30. “It’s another hamster wheel day,” a voice tries to tell me, after a series of events like teething, traveling, and sickness that just won’t let us get back into our sleep routine. But then another voice replies, “Maybe not. You don’t have to live constantly struggling to catch up and never getting anywhere. You have choices.”

I have choices.

I’m not blogging this morning to complain. Well, maybe a little. But I’m making a big effort not to complain to my husband this week, or ever again…and I also have a need to express my feelings in order to work them out. I have expressed my feelings to God numerous times, and I am trying to make him my foremost confidant. But a blog audience is a nice audience to complain to, if you need to complain. I can talk about my struggles without being tempted to attack—like I am tempted to do with my husband—and I usually get some encouraging comments from my sweet readers. If nothing else, pounding the keys of the keyboard does something good for the anger inside me.

God is doing a work in me. He continues to do a work. Through this motherhood gig, he is pointing out sins that I wasn’t previously ready to confront.

Hello, selfishness.

I can keep blaming other people and circumstances for my frustration—there are always plenty of excuses. Or I can take responsibility for my actions and my attitude.

The fact is, I’m not (mainly) frustrated because Sam’s sleep is erratic, or my babysitter cancelled again, or my husband doesn’t help with meal cleanup. I’m mainly frustrated because I am selfish, and I have not planned for “interruptions” in my plans.

I am selfish, and I struggle to see motherhood (and wifehood) as my first duty and calling. I am selfish, and I have tried to neatly portion out blocks of time that are “mommy hours,” and blocks of time that are “me hours.” I am selfish, and I have not lived as Jesus Christ, giving my whole self—my body, my time, my attitude–as a living sacrifice. I am selfish, and I have wanted motherhood to happen on my own terms, not on God’s terms.

I have been deeply convicted that my failure to love and appreciate my husband and son in the midst of inconveniences or upsets in schedule are rooted in selfishness. So I am putting my eyes back on Christ—because I need his supernatural patience and love to get me through these “hamster wheel days.”

I have choices.

I can’t right now choose the time of day I want to study my Bible, or choose how long, or even totally choose what hours I want to sleep. (While I am doing what I can to sleep train, factors outside of my control like teething, sickness, and travel back and forth from Texas are legitimate struggles that cause regression and necessitate some babying.) But I still have choices.

I can choose to own this stage of early mornings and night wakings not as a tragedy, but as an opportunity to grow patience and self-sacrifice. Practically, I can also choose to nap with Sam on the really hard days, and realize that the world won’t end if I don’t post a blog or cook homemade food on those days.

I can choose to get my eyes off myself and focus on others who are going through struggles much worse than mine. I can look to mentors and good influences to lift me up. And I can celebrate all the good around me, like the fact that my friend just gave birth to a new baby.

Getting off the hamster wheel means simultaneously lifting up my eyes and lowering my expectations. I must do this—I will do this—so I can stop running on empty and be still sometimes…at flexible times, at whatever times Sam takes his naps. I don’t know what kind of a day you’d call that, but it sure beats the hamster wheel.

It’s Weird…and It’s Good (Thoughts on Our Move to St. Louis and First Visit Back to Texas)

2015/03/img_1902.jpg
A view of our new apartment building in St. Louis.

Sam was a different baby when we moved away from Texas. Not yet one, not yet walking. When we returned to our Texas house a few weeks ago, he was one and walking, and this made the house a different house.

I took Sam into the backyard, now that he could walk and explore. I watched as he poked a stick in the dirt, toddled through leaves, pulled up soft green grass, and listened to dogs barking down the street. What a playground for my sweet little boy: It was open, fenced in, and ours…but not ours anymore, because we moved away from this house and this yard, and we were only visiting them, and visiting my in-laws, who are renting from us until we can move back.

2015/03/img_1895.jpg

I didn’t yet mention on this blog that Buc’s new job requires him to visit TX often—every one or two months. He is now a regional manager for a St. Louis based company (hence the move), but the region he manages is in Texas (hence our visits “home”). We accepted the position ready for a new adventure, but hoping to move back to Texas at some point, when Buc could work in the field and we could again be close to friends and family.

Until we move back (fingers crossed), Sam and I get to join Buc on business trips and stay in our old house with my in-laws. After our first visit back, I’m having lots of thoughts about our move to Missouri, and our visits to Texas, and the benefits and drawbacks of both. I’ve concluded this arrangement is good, and it’s also weird.

It’s good to be back in a one-level house, where Sam is not at risk of falling down stairs, and where my knee is not taxed by carrying Sam up and down those stairs twenty times a day. And it’s good to have a backyard that is fenced in where Sam can play.

2015/03/img_1880.jpg
Sam peering over the very necessary baby gate in our new apartment.

But it’s weird, too. It’s weird to come back to a house that’s ours, but not really ours. It’s weird to stay in the guest room when once we stayed in the master. It’s weird to not have a vehicle of my own to take out at leisure. It’s weird to get out of the routine I set up in St. Louis, being so efficient with naptimes and evenings, to spend time with other people, because there are people around to spend time with.

Still, it’s good to have another person in the house during the day besides Sam and me. It’s good to have my father-in-law joke with Sam and make funny voices at him, as Sam toddles into the TV room for the fourteenth time that day and growls, “Papa!” (How Sam loves his Papa!)

It’s good to have my mother-in-law’s helping hands when she gets home from teaching in the afternoons. It’s good for Buc and me to get out by ourselves for a bit, when she’s watching Sam. It’s good to see Sam laughing his head off with his “Nana,” who is a Kindergarten teacher and so good at physical play.

It’s good to be able to help my in-laws just a little, by cooking healthy food for them.

2015/03/img_1904.jpg

This arrangement is weird, and it’s good. It also makes me wonder: What did we do, moving to St. Louis, away from friends and family and our beautiful, baby-friendly house that we just finished renovating? (But we didn’t realize how much we would appreciate an open, one-story house while our baby was yet a crawler, not a walker. And I didn’t know that all these stairs would damage my knee—well, it could be partly due to Jillian Michael’s Thirty Day Shred, too, which I have given up indefinitely.

Satan is so good at planting doubts, isn’t he?

I’m not sad we moved. But I see the limitations now. I see the new struggles that have come from this move, and they muddy the gloss of our new adventure a bit. But just a bit.

2015/03/img_19051.jpg

God gave me a blessed peace in the days after returning from our bittersweet trip. Sam didn’t sleep well and neither did I, especially because we were all trying to recover from sickness, but it’s like a voice spoke into my frazzledness.

Rest. (I napped during Sam’s morning naps for the next two days, rather than trying to push forward on my writing.) Take care of your family. (I chose to keep up with my healthy cooking plan by grocery shopping and making two big meals for the week. I have learned that good nutrition is a priority; we all feel better when we eat better.) Find joy in the mundane. (I am learning to involve Sam in the daily tasks I have to do; I am trying to see him as the little person he is, a person to involve in life and teach about life, rather than a weight I must lug around.) Laugh with your son. (When I pay attention to Sam, I can catch extraordinary moments of fun and laughter; and baby laughs do more for the soul than almost anything else on earth can.)

And then the sun came out. Spring is here.

2015/03/img_1886.jpg
This is the playground down just one block from our apartment.

While strolling Sam in seventy-degree weather, Buc and I talked about the limitations of our current living situation, and decided we will need to move into a house (preferably one-story) at the end of our year lease if we are not able to go back to Texas…especially if there is a new baby on the way. I don’t know how my knee and I could handle a newborn and a toddler in our apartment with all its steps.

There is the regret of not visiting St. Louis before we rented this apartment, but there is the peace that we are here for this year for a reason. Maybe it’s so Buc and I can focus on our marriage, and not yard work, this year. Maybe it’s just to hear the birds singing off our balcony. Whatever the reason, I’m okay with this situation. It’s weird, and it’s uncertain, but it’s good.

2015/03/img_1896.jpg
Another view of the apartments, with our covered parking in the distance.

Life-Saving Routines

"Soap" by mimwickett
“Soap” by mimwickett

Living without routines can make life clumsy; but living without purpose can make life seem impossible. In my last post I wrote about how my lack of purpose and routine as a freshman in college brought me to the brink of suicide.

I’m so glad I have a different story now, eleven years later. That story is one of great purpose, and as many routines as life with a one-year-old will allow.

Because my life once lacked purpose, I love to remember my second year of teaching high school English—the year I found purpose, and the year I started observed the most important routine ever. (You can read more about that life-changing year in this post.)

In a nutshell, that year, my morning time with God saved my life. Amidst a backdrop of uncertainty unfolding with my family, I found purpose knowing that God still had a plan for me and for my family members. I couldn’t see the overall plan, but as I surrendered each day to him, I knew that it was enough to do what was in front of me. At that moment, the things within my control were teaching one-hundred high school students and developing my own character through Bible study and prayer. So I focused on excellence and consistency in those things. I had a wonderful school year, and found myself the most happy I had felt for years. And eventually, the stressful home situation resolved itself.

That year was my first memorable spiritual “peak,” and I’ve had many dips and bumps in the five years since. Life is always throwing us new realities, and these challenge our routines and often necessitate change (a new baby being a prime example.) That’s why it’s good to periodically re-examine our routines, assess what is and isn’t helping move us toward our goals, and change accordingly.

But what happens when life challenges routines that, for our best health, should never change?

Here are a few tips that could apply to not only new parents, but anyone in a schedule-upsetting situation.

Don’t Give Up

It’s an understatement to say that a baby complicates daily time with God—which I’ve argued is my life-saver. Same for daily showers. But that doesn’t mean we stop taking showers, right? Realize that showers, God times, and other important things may not be as frequent, long, or luxurious as they used to be. But don’t give up. If you can find five minutes to shower, you can find five minutes to talk to God and read a couple words.

Abbreviate Your Routine

If you have to shorten the time, so be it. Reading one Bible verse is better than reading none. Oftentimes I get more out of meditating on a single verse all day long than I get out of reading five chapters of the Bible in thirty minutes or an hour.

Move Your Routine to Another Time of Day

For months off and on, Sam woke at or before 5 a.m.—this after waking multiple times in the night. You can bet that a 4:30 Bible study wouldn’t result in much holiness. So when we went through those spurts, I moved my worship time to right before my bedtime—and I moved my bedtime earlier, too. If it doesn’t work to meet with God in the morning, find a time that does.

Don’t Confuse Routines with Schedules

Be careful not to confuse a schedule with a routine. Schedules tie activities to exact times and days. Routines have to do with the order in which you do things; but exact times can change if needed. For a mother of young children, a routine is an achievable goal, but a schedule may not be. If you’re in a season where life is predictably unpredictable, forget schedules; they will set you up for disappointment. But do establish some routines.

For the time being, Sam takes a pretty reliable two naps a day: one in the morning, one in the afternoon. The naptimes change based on when he wakes up for the day, so instead of planning to write at 10 a.m., or to prep supper at 2 p.m., I plan to write “during Sam’s morning nap,” and cook “during his afternoon nap.”

I don’t always accomplish what I hope to in a day, but I can relax knowing I made some progress toward my goals. If a daily worship is all I manage to get done, then that’s okay too, because I can honestly tell God I kept first things first. God tells me that if I seek him first, all my other needs (I include writing for my sanity in that list) will be added to me. Sooner or later. Either today’s nap or tomorrow’s, or next Tuesday’s.

Now, as soon as I post this, Sam will probably change his habits again. And I will have to adapt again, too. That’s the life of a mother. Can you tell how counterintuitive this is to me? I don’t like having to adapt all the time, but I didn’t like having to suffer depression and other bad things, either.

One thing I do know about struggles: they make us grow. We do best when we don’t resist being stretched; if we resist, we might break. If we can stretch a little along with our circumstances—adapting our routines as needed to fit our core purpose to glorify God—we recover faster, and can thrive sooner.

What routines have saved your life?

Why People Need Plans

ID-10016416
“Future” by graur razvan ionut

I believe humans thrive on patterns and plans, because we were created for them. When we don’t plan how to spend our time, we open a door for Satan to run amuck in our lives. Like when I went off to college, failed to implement a study schedule, and found myself floundering in all areas of life. (More on that in a minute.)

The Bible says God is not a God of disorder, but of peace (1 Cor. 14:33).

He created a six-day workweek and commanded us to rest on the seventh day (Gen. 2:2, 3; Ex. 20:8-11). Through the example of Jesus, God showed us that it is good to start our day with solitude and prayer (Mark 1:35). Proverbs gives us many principles about using our time wisely, including these:

“Work brings profit, but mere talk leads to poverty”  (14:23, NLT).

[A wife of noble character] “works with eager hands,” “gets up while it is still night,” “provides food for her family,” “sets about her work vigorously,” and “does not eat the bread of idleness” (31:15, NIV).

Indeed, one of the most important lessons we can learn in life, and teach our children, is to use our time wisely.

“Teach us to number our days aright, that we may gain a heart of wisdom” (Ps. 90:12).

Here’s a personal example that shows the dire effects of not having a plan in place.

College Flop

For years before I got to college my home life was falling apart, yet I was able to hold myself together enough to maintain straight A’s and participate in sports, music, and drama. The rhythm of high school and a part-time job and scheduled activities gave me predictability, a pattern to follow. They gave me something to count on when everything else was up in the air.

But when I was loosed on the college scene, with huge chunks of free time gaping at me each day, I fell apart. I needed to set up a study routine, and times to practice my music each day (I was pursuing piano at the time), but instead I found myself sleeping away my afternoons. It didn’t help that I was recently off depression meds.

Before three months of my freshman year had elapsed, I dropped out, suicidal. Now, having routines and schedules may not have fixed my depression, but I think they could have kept me from the drastic actions I took.

The Need for Routines

flylady“Fly Lady” and organizational expert Marla Cilley maintains that routines are lifelines. Before she got super organized, she suffered depression and rock bottom self-esteem.

Now she encourages other women to get up and put on shoes every morning, get dressed, and put makeup on or whatever you do to get ready. Doing these simple actions start your day with intention. Then she gives ideas for routines to houseclean a little every day until it becomes second nature. One of her readers gave a testimonial to this effect (I’m paraphrasing to the best of my memory, as I’ve returned Cilley’s book to my friend):

After my hubby died I wouldn’t have known what to do with myself if I hadn’t had my cleaning routines in place. They gave me something to do. They gave me purpose in my day.

Purpose is key. Setting routines forces us to define a purpose–no matter how lofty or low. It’s possible to have “routines” that don’t buoy us in the long run—TV time, drinking—but those are addictions, not routines, because they control us, we don’t control them.

College Comeback

Flash forward a few years to my third try at college. I was married now, and we lived in married student housing, and my hubby worked nights. I was still covertly battling depression, but the stability of being married to a working man who very much likes his routines finally helped me implement some routines of my own.

My days had structure once again. When I was not in class, I was at work, cashiering or stocking shelves at a nutrition center. In the evenings Buc was gone, so I studied. I had little time for much else. To be sure, I didn’t really have hobbies at that time, and I didn’t really want them. I didn’t enjoy my life then, but I was feeling some stability. And that stability is largely what kept me from self-harm.

This was a better way to live, but still not a good way to live. With those routines during that period, I can truthfully say my purpose was to keep so busy I wouldn’t have time to be actively depressed, or rather, to act on my depression.

The Need for Purpose

Routines with a dismal purpose like this can only last so long. Humans need a better ultimate purpose than “to stay alive because I’m supposed to.” That purpose is to give glory to God.

But it takes time to get there. My journey to this point was slow and painful. It wouldn’t be until two years after completing my college degree that I would actually claim the purpose of glorifying God in my life. And then I would actually take joy in my days. My purpose would become not just to survive the day, but to thrive so that others might see something in me that pointed them to God.

As I wrote my memoir in 2012 and 2013, I had the insight that God gave me stability in my early twenties so I could learn to trust him again. Through the writing of that project, I realized that sometimes it takes having your physical needs met, and perhaps one person you are safe with (for me, my hubby), to free your mind of some temporal concerns so you can seek God.

When we come to that point, or when God enters our lives in a significant way, it’s time to set new routines: routines that are even more life-giving than basic routines that merely keep us moving.

I’ll write more about that in my next post.

Learning to Wait on the Lord

Lady and Clock
Photo Credit: FreeDigitalPhotos.net

Here are two big lessons my first year of motherhood taught me: Number one: I am impatient. Number two: if I wait on the Lord, asking for his help where I am weak, he will answer.

No Rest for Mommy

Nowhere was my impatience more evident than when I was waiting for Sam to sleep through the night. Throughout Sam’s first year, I was not the loving, adoring mother so often pictured in movies. No. I was resentful, frustrated, anxious, and impatient. But not just impatient with Sam and his erratic sleeping. I was impatient with God.

Night after night of interrupted sleep, and day after day of droopy eyes, I moped; I complained; I acted like God wouldn’t ever work this out. I said things to friends and family, like, “Oh, Sam’ll eventually get there,” and “God is helping me.” But more often, I grumbled. I spoke words of despair. I acted like I didn’t really trust God.

Finally, Sam’s sleep improved, and I got some rest. And, surprise surprise, that’s when I looked back at the past nine months and realized that God had heard my prayers—slow to answer though he seemed.

I learned something then: that even when we feel weak and helpless in our prayers, and even when we keep repeating ourselves with no apparent results, we are doing an important thing. It’s the only thing we can do sometimes, and it’s a thing God commands us to do. We are “waiting on him” (Isa. 40:31). Eventually, he will renew our strength.

But boy, the waiting can be hard. Especially when we are waiting against our wills.

Three Stages of Waiting

In hindsight, I see three levels of waiting I did concerning Sam’s sleep.

First, I waited unwillingly, without peace. This level of waiting happens when you don’t agree to wait, but circumstances force you to. This happened for so many days and nights when I pleaded, bleary-eyed and bedraggled, “God, just let him sleep!” but Sam didn’t sleep (or not when or for as long as I wanted him to).

Second, I waited willingly, but not yet with peace. This level of waiting happens when you give up your plans and choose to trust God on faith, even while results tarry.

At this stage I changed my prayers from “Lord, help him sleep” to “Lord, give me the grace to deal with whatever this night brings.”

During this stage, improvements in Sam’s sleep came; but we had also started the distasteful process of sleep training. (We chose the Ferber method, which had us checking on Sam at ten-minute intervals while he cried–after we had tended to all his known needs, of course.) This stage of waiting was necessary, but it sure wasn’t comfortable, or very peaceful.

During those nights of “Ferberizing,” I had to get on my knees so I wouldn’t go into Sam’s room while he cried. I had to pray for strength to do not what felt right to me (soothing him at the first whimper), but to do what was right for Sam (letting him learn to soothe himself). I cried as Sam cried. It took every ounce of strength in me not to go in to him before ten minutes was up. It was HARD. But improvements came.

And then the third stage of waiting came—the stage where the situation wasn’t quite sewn up yet, but I could see God working—and I could feel his peace.

One evening during this stage, I realized I had come to a place of calm about the whole sleep situation. I remember putting down a fussy and crying Sam (a now fairly uncommon state at bedtime), and then calmly walking to the kitchen to begin my nightly cleanup routine.

“Lord, please help him to settle down,” I prayed, hands submerged in soapsuds. “But thank you that you are here to help me even if he doesn’t settle quickly. I know that eventually he will sleep, and I will survive. Even if I have to get up with him in the night.”

As we went through our sleep training program, Sam progressed from going down peacefully for naps, to crying less in the night, to consistently sleeping through the night—hallelujah! And as I saw God working, slowly moving Sam to more consistent sleep patterns, I found more and more peace. Now, on the occasional nights when he woke, I could handle the situation with thanksgiving.

If I were write a memoir of my first year of motherhood, this milestone would be the turning point in the book—the climax, the major lesson. Not a lesson on surviving a baby’s erratic sleep, but a lesson about waiting on the Lord. A lesson about how, if we get on our knees and petition him, and surrender our wills, and ask for his to be done, and ask for his help where we are weak (like I was weak in carrying out a consistent sleep routine), he will answer. Maybe not as quickly or in the way we want him to, but he will answer.

Here We Go Again

As a funny coda (funny only in hindsight), Sam’s sleep derailed once again after our move to St. Louis; and I, sleep deprived and stressed from the move, derailed again, too…for a few days. But then I started the stages of waiting again…and Sam started sleeping better again…and I found some peace again. Sam’s sleep is not quite back to where it was before the move, but I am at the waiting stage where I believe we will get there.

It helps to realize that this cycle of waiting on the Lord repeats itself. Though it’s hard passing through the first two stages, it’s a relief to realize stage three will eventually come. And so we head into the next year, the next stage, the next growth opportunity.

But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint. (Isa. 40:31)

Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord! (Ps. 27:14)

Truly my soul silently waits for God; From Him comes my salvation. (Ps. 62:1)

My soul waits for the Lord more than those who watch for the morning— Yes, more than those who watch for the morning. (Ps. 130:6) (How appropriate for new moms!)

I Realized I Was Starving Myself (or How and Why I’m Baking Healthier in 2015)

2015/02/img_1801.jpg

Almost as soon as we moved to St. Louis, I started having what Buc and I dubbed as “eating emergencies.” I’d be going about my day fine, when suddenly a beast inside me would rear its ugly head and demand, “Feed me!” I became irritable at Buc and said words I seriously regretted and had to apologize for—all from hunger.

So now, in addition to a baby who was transitioning to all solids, I had another reason to reevaluate my diet: Apparently, I was “starving myself.” I concluded that, for my marriage’s sake, I better make a change.

If I wanted the “eating emergencies” and “food fights” with my husband to stop, I needed to stop trying to fend off my afternoon hunger with coffee (which was a great weight loss help in the past), and eat instead. As I listened to my body, I discovered that it really was food my body craved, not coffee, even though I love coffee! (A little less caffeine sure wouldn’t hurt my raging emotions either.) I needed to cook more satisfying meals, which I addressed in my last post; and I also needed to have some satisfying snacks on hand.

2015/02/img_1797.jpg
This lumpy concoction was my attempt at the “Fruited Cheese Bread” recipe in What to Expect the First Year. I didn’t read the whole recipe before I began, and this ended up being a lot more work than I bargained for. The bread was decent, but in the future, I plan to seek out similar recipes for my bread machine and use the kneading time for writing time (or something more fun).

But the idea of adding more snacks to my diet unnerved me. I was scared of returning to habits that had put fifty extra pounds on my body in the first place. With all this self- and diet-evaluation, I realized that it was my poor choices during pregnancy that had packed on those fifty pounds. Lots of carbs, white flour, starchy things, sugary things. Bagels, muffins, pizza: these were what I craved most, and what I allowed myself to eat because, hello, I was starving for nine months!

Help for the Hungry (and Unhealthy)

Year of No SugarGood thing that during our move to St. Louis I read Eve O. Schaub’s memoir, Year of No Sugar, in which the author and her family go on a yearlong sugar strike (with a few exceptions). Schaub’s conclusions after her yearlong project struck a chord with me. While I didn’t plan to attempt cutting out all sugar (an almost impossible task), she did convince me to cut down on my overall intake.

Two things I am doing as a result of my heightened sugar awareness:

  • Limiting my sweets intake to about twice a week, as opposed to allowing myself to nibble on junk food every day
  • Trying recipes for muffins, cookies, and cakes that don’t contain sugar (incidentally, these recipes also switch out refined flour for healthier options like whole wheat flour, wheat germ, nuts, and oats)

I’ve been implementing these changes for one month, and you know what? I don’t really miss my sweets. And I feel lighter, fuller, and more satisfied.

Specifically What I’m Doing to Get Fuller and Healthier (and Lose Weight in the Process)

Let me flesh this out a bit more, in case you want to tweak your diet, too: I used to eat something chocolate or sugary almost every day—a few candies, a piece of frozen Sara Lee cake, or an iced coffee from Mcdonalds (I especially loved my iced coffees, but I finally admitted to myself they were full of sugar, and majorly preventing weight loss).

Now I am skipping those choices almost every day but baking one healthy thing a week—like oat cookies, pumpkin muffins, or even Sam’s first birthday “cake”—to eat in place of my junk, or to eat for my snacks.

IMG_1749
Sam’s First Birthday Cake, recipe from “The Best Odds Recipes” in What to Expect The First Year. I know it doesn’t look like much, but Sam actually ate quite a few bites! And I enjoyed these leftovers for days to come.

I’m not into finding obscure sugar substitutes like seasoned baker Eve Schaub. But happily, as I perused recipes to feed one-year-old Sam, I found a bunch of no-sugar recipes in the parenting book What to Expect the First Year, in the “Best Odds Recipes” section. This collection is designed to keep kids away from sugar for as long as possible, but it also provided just what I needed for myself.

The recipes I’ve tried have no hard-to-find ingredients, but rely on staples like dates, raisins, apple juice, wheat germ, oats, and whole-wheat flour. I love that everything on the ingredient list is good for me, and good for Sam, and I have enjoyed “indulging” in cookies and cake for a morning snack, or even for breakfast. I genuinely feel nourished by these healthy treats, and with these becoming my usual fare, I don’t feel bad for having a sugar bomb of a treat once in awhile. On a happy side note, already I’m craving those sugar bombs less and less, and finding that I am satisfied with a much smaller serving of sugar than I used to be (say two Hershey’s kisses instead of a piece of chocolate cake).

2015/02/img_1788.jpg
Pumpkin muffins, also from “Best Odds Recipes” in What to Expect the First Year. These look good but tasted a little bland, so if I try them again, I plan to experiment with a little more sweetness.

So far I feel great with these changes, and I plan to continue as long as I have the time to make this “bake-ahead” food. Indeed, baking my snacks ahead of time is key, so that whenever I have a food emergency, I also have a quick and healthy solution.

If you find yourself in the same desperate and ravenous situation I was, and if you want to lose some weight, I am convinced that one of the best things you can do for yourself (and possibly your relationships) is to get your hands on some sugarless recipes, use them, and then stock your fridge and freezer with these healthy, hunger-stopping treats. Your spouse, and your waistline, will thank you.

2015/02/img_1803.jpg

Epilogue: Thanks to the diet changes discussed here and in my last post (and probably thanks to all the extra flights of stairs in our new home, the busyness of unpacking, and a mobile baby), I dropped five pounds within the first month of living in St. Louis. And now I only have four more to go!

 

 

 

 

 

 

How and Why I’m Cooking Healthier in 2015

IMG_1685One of my resolutions for 2015 was to cook healthier. That’s sounds like a big lifestyle change, but it’s actually not a huge leap for me because I was raised a Seventh-day Adventist, and Adventists are recognized for their extraordinary health and longevity. Huffington Post, for instance, reported that SDAs “live an average of 10 years longer than the American life expectancy of about 79 years.” I’m proud of us for this! (See also this article by The Atlantic). 

Adventists preach and practice healthy living, including a vegetarian diet with lots of fruits, grains, and nuts; no caffeine; observing Sabbath rest; and other measures like fresh air, sunshine, and exercise. Now then, why have I recommitted to getting healthier if I’m part of this exemplary group?

Individual Adventists adhere to these corporate beliefs in varying degrees, and my husband and I are no exception. Although Buc converted me to vegetarianism after we married (previously I had just avoided the “unclean meats,” like pork and seafood), I’m the one who likes to eat vegetables–he’s more of a carbs and cheese guy. So, after I noticed that he didn’t appreciate me shaking up his diet, I largely gave up experimental, “healthy” cooking, and caved too often to pasta, pizza, and other carb-y, cheesy foods. Not the best for health, or for weight loss, I realized, when I couldn’t shake my last ten prego pounds.

So several months ago, in pursuit of shedding those last pounds, I severely cut carbs and learned to substitute grains, like quinoa and couscous, in my cooking. More recently, I identified other areas that needed reform–namely, too much caffeine and sugar, and “eating emergencies” that I was ill-prepared for (I will share more in my next post). But the biggest reason I decided to alter my diet was Sam.

IMG_1680

At one year old (can you believe it?), Sam is at a critical place regarding his future health. From observing other kids, I know that the habits set early often blossom into lifestyles. A toddler who eats veggies turns into a teen who eats them; a toddler who doesn’t have to turns into a teen who won’t. I didn’t want to miss this tender opportunity to set Sam’s taste buds on the right course. But I knew this would take some effort.

With Sam now needing to eat real food three times a day, plus snacks, I needed more foods in my tool belt. I needed to become a better cook. Kids have small stomachs and high metabolisms, and they need stuff to munch on throughout the day. I can’t fend off Sam’s hunger with a cup of coffee like I’ve often done with myself (oops…again, more on my personal food issues in my next post). So I simply need to have good food options on hand.

IMG_1675
Tofu veggies and oat burgers. Yum!

To my advantage, I already had a reliable rotation of healthy meals (some of which my hubby will eat!), like lentils, chili, and vegetable potpie; and I had plenty more recipes at my fingertips in the Adventist cookbooks sitting on my shelf. Now, it was just time to use them…but use them wisely, in such a way that Buc would go along with me.

I didn’t think I could change every single meal from cheese- or pasta- to plant-based—and I honestly didn’t want to, as I enjoy a good stuffed crust pizza as much as the next American. But I figured a couple tweaks would ensure a generally healthy baseline, so it would be okay to splurge once in awhile.

The plan I came up with, as outlined in a previous post, was to cook two healthy meals per week, to let Buc choose meals on two other nights, and to go out to eat once a week to give us all a break with cooking and cleanup. So far, our plan is going great!

I’ve found that two “real” cooking sessions per week (I define “real” cooking as having to slice and dice, not just heat up) provide enough to furnish lunch leftovers for our small family on most weekdays. This schedule also leaves room in the supper schedule for Buc to make or request meals closer to his liking, so he is more likely to eat healthy with me on my “real cooking” days. As another benefit, cooking only twice a week (I’m talking on weekdays, not weekends) has freed me up to write more, or do other things for my home and family.

IMG_1795
Vegetable Potpie

So, how is Sam liking this healthy food, you ask? Surprisingly well! Since I’ve implemented my plan, he has eaten oat burgers and tofu veggies, vegetable pot pie, and a mess of other things not often associated with kids, such as onions and kale (I’ve found a strong soup base does much to camouflage these tastes!). Buc is less enthusiastic about my healthy cooking, conditioned as his taste buds are to crave nachos and cheese enchiladas, but I won’t give up providing healthy options, now that I have an extra eating buddy in the house. After all, even if Buc doesn’t always eat my cooking, two out of three ain’t bad!

 

 

My SMART Goals for the Year (Specific, Measurable, Attainable, Realistic, Time-Bound)

orange measuring tape
Photo Credit: “Orange and Measuring Tape” from freedigitalphotos.net

Previously I published three resolutions for 2015, but they were vague and hard to measure (except the one about getting pregnant), so today I delineate SMART goals for my resolutions: Specific, Measurable, Attainable, Realistic, and Time-Bound.

In other words, I am breaking my goals into small chunks so I will be more likely to attain them. I have also typed out these goals in measurable formats and have posted them where I will see them every day.

Resolution 1: Focus on my Family.

This list of "family stuff" hangs on my fridge. The list of weeks is where I will write in the weekly song I will sing with Sam.
This list of “family stuff” hangs on my fridge. The list of weeks is where I will write in the weekly song I will sing with Sam.
  • Have nightly family devotions, if even just a song and a prayer together (I’ve learned that a song and a prayer is a notable accomplishment with a one-year-old!)
  • Do one fun outing/activity a month as a family
  • Sing with Sam every day: Pick one song per week. (I included this one because the Bible commands me to “sing and make music in my heart to the Lord” [Eph. 5:19], but I don’t naturally do this; if I’m going to develop this habit and pass it along to Sam, I need a reminder!)
  • Finish Sam’s baby book
  • Fill photo albums with the pictures I already have, then start making electronic albums

Resolution 2: Make healthy choices for myself and make healthy food for my family.

IMG_1776

I got Buc’s input on our family meal schedule, because he is not, shall we say, as experimental of an eater as I am! He generously agreed to take on the cooking for two nights a week–a relief for both him and me, because I can use those afternoons for other things, and he can count on two meals he is sure to like per week. He also agreed to take the family out to eat once a week to give us both a break in the cooking and evening cleanup departments. I sure have a good hubby!

Resolution 3: Get pregnant in 2015 with my second, and final, child.

I’m leaving this one to nature.

Resolution 4 (Recently Added): Write When I Can, and When It Doesn’t Interfere with Family Time

I’ve added “writing” as an area I want to focus on this year, even though I intend it to take a backseat to family life. Below are some goals that seem realistic for me this year; but because I can get obsessive in the area of writing, I’ve listed the third goal to give myself grace if I don’t meet my first two goals.

  • Post a blog once a week
  • Submit five magazine articles this year
  • Give myself grace if/when I don’t meet these guidelines. I have a toddler.

IMG_1752

Inspiration for Completing My Goals

In case you’re curious, I’m getting a lot of my ideas and inspiration (such as the SMART acronym) from Crystal Paine’s Say Goodbye to Survival Mode. (And I got the book recommendation from hearing Crystal interviewed on Family Life Today–which radio program I also highly recommend). If you’re interested in getting help with setting and following through with goals, check out her book, or her very popular blog, moneysavingmom.com. In her book, she walks readers through setting up goals, a daily schedule, and more, all with the hope that the reader will Stress Less, Sleep More, and Restore [their] Passion for Life.

IMG_1753

Just be warned: Crystal is a highly driven woman with many, many goals, some Herculean (at least from where I sit in life right now), so I am trying to take her advice to not to compare myself with her, and to set my goals in the context of my individual circumstances. I realize my goals may change as I go along, should my circumstances change or should I discover a better fit for my life, but for now I am committed to implementing the suggestions she’s given, and doing what I’ve identified as most important to my values at this time. Stay tuned to see how it all goes! We can journey toward our goals together.

Happy First Birthday, Sam!

Gendke Family Pic
The Gendkes, November 2014

Today is Sam’s first birthday, so I’m pausing my focus on New Year’s goals to take a look back at one significant way Sam changed my life this past year: my relationships with my in-laws.

This past year I connected with my husband’s family more than I ever have. I think I even started referring to them as my family. And I finally felt at home in Texas. Ironic, right? (If you missed it, we recently moved to Missouri.)

Family Photo 2015
First Attempt at a Family Photo, November 2014

To understand the change, you have to know that I joined my husband’s boisterous, fun-loving family nearly ten years ago…at a time when I was dejected, depressed, and not good at opening up to people. I was sad and quiet, and the Gendkes were happy and loud. At family gatherings, I felt like an outsider. I thought I didn’t belong in this close-knit family where kids were among the top topics of conversation.

Sam and "Tia" (Aunt Joanna)
Sam and “Tia” (Auntie Joanna), the night before we left Texas

Over the years as God healed certain parts of my heart, I inserted my voice more, but it wasn’t until I had Sam that I felt I could really join the conversation. When Sam came along, and even as he grew in my womb, I saw my in-laws, especially my mother- and sisters-in law, open up in ways I hadn’t seen before. And this allowed me to open my heart to them.

IMG_0411
Sam with Aunt Deb

Sister-in-law Deb orchestrated a beautiful baby shower and lovingly made the only wall decorations that hang in Sam’s room. Mother-in-law Margie dropped off gifts—picture frames, Christmas ornaments, a night-light—in anticipation of our new baby. A few days before my due date, sister-in-law Joanna called to ask if there was anything I needed her to pick up at Target. After Sam’s birth, the aunties alternated gifting baby clothes and toys they “couldn’t resist.”

Sam and "Tio" (Uncle Brady)
Sam and “Tio” (Uncle Brady)

Sam’s uncles, Brady and Bo, even stepped up. When Sam was two months old, pediatric nurse Brady wowed Buc and me with an expert football hold and showed us how to pull the bottle in and out to start a baby sucking again when he’s stopped. Bo would hold Sam for long periods of time in those early months, Sam napping in his arms, until the day Sam decided to cry at the first sight of Bo (sorry, Bo!). Though often chair bound, my father-in-law, “Pop,” even found ways to bond with Sam.

IMG_1320
Sam with Uncle “Bo-bo”

I can’t express how these precious memories overwhelm my heart. And that’s to say nothing of all the times Joanna, Margie, or Deb babysat for me. That’s to say nothing of how my nieces and nephew attached to Sam, or the many times a family member stopped over at just the right time—usually Sam’s five’o clock meltdown—so I could make supper and take a few deep breaths. Oh yeah, and I’m not sure this move to Missouri would’ve gone off without their help.

IMG_0540
Sam with “Nanny and Poppy” ( Margie and Mike)

I credit my mother- and father in-law, Mike and Margie, for building something beautiful with the Gendke family. Though the Gendkes’ Southern/Italian customs, loud conversations, food choices and pastimes did not always translate to the liking of this quiet Northern girl, the love of this family, and its strong bond, has come through loud and clear. Especially now that I have a child.

IMG_0444
(Not to leave out my own side of the family!) Sam with Grandpa Daryl (my dad). My own parents and step-parents have shown the same love to Sam that the Gendkes have each time they’ve had the chance…but living 1,000 miles away for his first year, they had far fewer chances. Ironically, now in St. Louis, we are in the middle of our two families, so we hope to get to see my side more often.

A baby provides a fresh start, a clean slate, for people to grab onto. Maybe adults don’t feel comfortable exposing their true feelings to other adults, who could reject them, or not reciprocate. But a baby is different. A baby needs love, feeds on love, and gives love without restraint (unless you’re currently Uncle Bo. Sorry again, Bo).

IMG_0725
Sam with Grandma Su (my mom)

I understand now, like I didn’t before, that to show love to a person’s child is to show love to that person. I regret that I have not been very good about showing love to my nieces, nephew, and siblings in the past. But until Sam, I wasn’t a kid person, I thought. I wasn’t a family person, I thought.

IMG_0888
Sam with Grandma Juanita (my step-mom)

During this past year, Sam (along with his uncles, aunts, cousins, and grandparents) has taught me that all human beings have it wired into them to be “baby people,” and “family people.” That doesn’t mean we all need to have babies. Certainly, it is not the best option for all.

Sam and Me, ready to visit a new church
Sam and Me, ready to visit a new church

But after my first year of parenting, I’m glad I’ve gotten this chance. Though life has definitely become more complicated, my relationships have been enriched—not only my relationship with my husband (my co-worker in this awesome job), but also my relationships with extended family. And then, there is my precious Sam. Adorable. Irreplaceable. Heaven sent.

Sam and Duck
“Duck” was Sam’s second word, second only to “Mom.”

Happy one-year, dear Sam! And thank you, Family, for making the first year of Sam’s life great. I’m not sure I would have survived (at least with my sanity intact) without you. Please visit often!

 

 

 

 

New Mom? New Home? New Year? Resolutions.

Photo Credit: “Two Thousand Fifteen On Balloons Shows Year 2015” by Stuart Miles
Photo Credit: Stuart Miles

Three things. That’s all. I asked God what he wanted me to focus on this new year, and this week I distinctly felt impressed with three things.

1. Focus on my Family.

2. Make healthy choices for myself and make healthy food for my family.

3. Get pregnant in 2015 with my second, and final, child (God willing).

The first seems easy, the second harder, and the third, terrifying.

Part of the Journey

As you can read in my archives, I’ve been on a journey to embracing motherhood, and the life of self-sacrifice it requires. But this is not an easy journey. I go back and forth in my resolve. I still ask God every day to give me his love and spirit of sacrifice to serve my husband and son in the ways they need me.

It’s discouraging to me that I could want kids and family so much, yet still wish for days of single childlessness. Part of the problem is my selfish nature. But the other part is an attack.

The enemy buffets me with fear about possible ways my family could disintegrate. Investing time in people doesn’t feel as safe as investing time in self-advancement, or career-advancement. I’ve blogged about this before.

But God is helping me to face these fears and combat my selfishness; this year, through three resolutions:

  1. Make my family my mission field.

God is teaching me it is honorable to devote my life (for a season) to raising children, and raising them in the fear of God. He tells me he knows my selfish heart, and teaches me that what the world honors is not what he honors (Luke 16:15). And he assures me that even if something happened to my family, this time of self-sacrifice would not be wasted. Through marriage and parenthood, God is refining my character, teaching me to serve his children (that includes my own, and humanity in general), and helping me develop vital life skills. Like cooking.

  1. Cook healthier food for my family.

I don’t have much patience for cooking. I’m a simple girl who likes a simple life–some blank pages, a pen, and a good book–so I’m glad God has shown me what’s vital and what’s not. Being a Pinterest mom is not vital (though the world might say so). My family can do without scrapbooking. They can do without elaborate home decorating. But they can’t do without good food, because food begets life and health. So, this year, although I don’t feel the need or want for any new hobbies (you should see my stack of unread books), cooking is my new “hobby.” No matter whether I always have family around me or not, I’ll always need to eat, right? But as for having family around me, I really would prefer it, and that’s where resolution 3 comes in.

  1. Get pregnant in 2015.

When we finally decided to have kids eight years into our marriage, we decided on the number two. We didn’t want an only child, and two seemed like plenty: one for each parent to corral. As it turns out, I’d prefer to have the kid/teen/young adult periods without the baby stages. What can I say? I just don’t resonate with the woman who wrote: “I’m afraid to stop having babies.” With that the case, I figure it’s best to get on with the baby-making show, get past these tough years, and then enjoy my children who, as a side benefit, will be close enough in age to play together. This is all God willing, of course. In my limited understanding, this two-kid plan seems best for my family and our situation, but I realize it’s totally up to God whether or not we will conceive again. All we can do is try, wait, and see! (Hold on! We are not trying quite yet. There is a lot of 2015 left to go.)

So there we are. Three things in 2015. The first seems easy, the second harder, and the third, terrifying. Good thing God has recently reminded me of this promise:

Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think (Eph. 3:20).

I claimed this promise yesterday, while clutching an”impossible” to-do list. But as the day wore on, I checked off thing after thing–phone calls to pediatricians and pharmacies, phone calls to friends, a batch of healthy cookies, minestrone soup, some writing time, a trip to the grocery store, and clean dishes. God delivered on his promise! And I know he will again.