My Ugly, Messy Rebirth Story, Part 3

Photo Credit: "Despair" by Lusi
Photo Credit: “Despair” by Lusi

Read Part 1   Read Part 2

After my family broke up and I stopped going to church, I slipped in and out of depression—sometimes of suicidal proportions. I also started looking for love in all the wrong places. This is where those boyfriends I’m not proud of come in. This period escalated to its worst point the fall after my high school graduation, when I found myself unable to cope with the new structures of college–along with the painful breakups that came with those boys–and promptly made a plan to drop out and kill myself.

The Failed Religious Retreat

In a last-ditch effort to stop the self-harming thoughts that were overwhelming me every day, I accepted an invitation from some upper class Christians to attend a non-denominational weekend revival. Willing to try anything at this point, I even did the suggested three-day fast before the retreat.

But instead of uplifting me, the retreat left me more despondent than ever.

Photo Credit: stuffofwonder.com
Photo Credit: “Worship” at stuffofwonder.com

Here I was, sitting suicidal, in a crowd of Christians with upraised hands who were thanking Jesus for all he had done for them. The speakers were claiming some Bible truths about how God sets us free, how he overturns the lies Satan tells us—lies such as I’m no good; God can’t forgive me; my family has always had a history of mental illness, therefore I will suffer mental illness too, etc. But though I identified with many of the “lies,” I could not denounce them in my life, because they had been truths to me for so long. Whereas these people around me seemed to have come out on the other side of their pain and were now thriving, I was still swimming in it, and I didn’t see a way out. Unfortunately, the speakers didn’t provide one, except to say that Jesus had already set me free.

Clearly, they didn’t know my story.

This was a different type of sermon than I’d been used to hearing growing up. It wasn’t all about doctrine or prophecy—the common fodder for sermons in my religion. It swung the other way: Jesus’ saving grace, Jesus’ free gift. All I had to do was “reach out and accept it,” they said.

Yeah, but how?

How could I do that when I had no goals, no plans, no hope—except for the hope of unconsciousness? And how in the world could one evening of singing, crying, and praying, erase a lifetime of negative thoughts, family dysfunction, and impotent church experiences?

formal-letter-writing
Photo Credit: “Formal Letter Writing” at http://www.goodletterwriting.com

As college students all around me raised their voices in a frenzy of praise songs and hallelujahs, I became angrier and angrier, and more hopeless. The day I returned from the retreat was the day I drafted my suicide note.

Facing the Truth

I wrote that although I had always “called myself a Christian,” maybe I didn’t even know the real meaning of the word. For the first time in my life, I confronted God, cursing him for letting things get so bad, if he even existed. Finally I asked questions I had avoided my entire life: Where was Jesus in my pain? Where had he been when Mom left and Dad turned volcanic? When we’d found ourselves playing church, all the while imploding? When I’d spent so many nights writing and crying to no one but my journal? When I’d spent days hiding the truth about my “clean, Christian family”? And later, after my family dissolved, where was Jesus in my despair? For that matter, where had he been when the men I’d trusted with my heart betrayed me?

Photo Credit: "Cross--Christian Symbol" by Xmonau
Photo Credit: “Cross–Christian Symbol” by Xmonau

Being reminded that Jesus had died on the cross for my sins only seemed to mock the pain I felt at having been sinned against. So what? I wondered. What did Jesus’ death offer me now, in the moments of my suffering, when I couldn’t muster a reason or a will to live?

After witnessing once again how disconnected Jesus seemed from my life in the here and now, I knew what I had to do. Without a Savior for my suffering, I had no hope but to end it all.

In my memoir I describe at length what happened the night I tried to end it, how I failed, and the sorry state I found myself in four months later, during my discharge from the second of two mental hospitals. Here’s a paragraph from my memoir to sum up:

Now that my plans [for suicide]  had failed, I felt lost. Four months removed from the making those fervid plans, the numbness I felt was strangely akin to that which I’d felt while making them—only without the accompanying peace. After battling hopelessness for so long, there was a calm that came with knowing it would all end soon. But now, without that assurance that life was going to end, I didn’t know how to feel, or what to do, except to concentrate on the immediate steps in front of me.

This is the period where I moved into my own apartment, began hiding away from everyone except people I couldn’t avoid (like coworkers), and began my nasty habit of bulimia. There were nights I almost tried to end it again—I certainly thought about it enough—but the thought of hurting my family was usually the reason I mustered for staying around. I just figured I’d have to deal with the depression, or numb it, for the rest of my life. I resolved to live with the pain, doing whatever I had to do (overeat, cut, offer up my body if it meant not being lonely, write death wishes in my journal) to distract myself from it.

Turning Point?

During this time I was introduced to a nice Texas boy named Buc, who lived a whopping 1,000 miles away. And this is when I came back to church by default. Not to say God wasn’t leading, but that I didn’t really go back by choice.

A few months before I met Buc, I found myself occasionally back at church because my mom was attending again. Then, when my best friend, Samantha, introduced me to Buc and he was a Seventh-day Adventist Christian, and I moved to Texas within four months and we married within another two months, I naturally followed suit. (My memoir has the rest of the details of my move and marriage—the point here is my faith journey.)

If not for these “coincidences,” I’m not sure I would have returned to church.

Photo Credit: Billy.com
Photo Credit: Billy.com

So, I moved to Texas when I was twenty, my husband and I married, and I joined his church. No one there knew about me or my past. Within a few months, they knew about as much of me as my old church in Minnesota had known: that I could play the piano and I seemed to be a high achiever who could write. (At this point, my method of coping with depression became keeping myself so busy I couldn’t think. Hey, I figured it was better than putting a gun to my head.)

These new church members, like my former ones, didn’t know of my persistent depressive/bordering on suicidal thoughts, or my bulimia. Again, plastic smiles became my shield at church. But again, the hypocrisy of it all started to bother me. As a self-professed Christian, I knew something wasn’t quite right. I felt my life should be different from how it was somehow.  So I started doing the only things I knew to do:

I began reading my Bible sometimes, and other religious books. My journal turned into a prayer journal. But oh! When I read back over the prayers! How defeated, how negative! I didn’t realize that true conversion, true Christianity, was not just about directing my words to God (whatever they may be) and logging some Bible time each day. Somehow I’d picked up the idea (at church?) that this was all Christianity was: You have to read some Bible every day, and you have to go to church. You have to take church offices. You really should pray, too, but heck if I knew how. Yes, I was looking for a change in my life, but I’m not sure I was looking for a real spiritual rebirth—an inner re-creation, or makeover—because I just didn’t know this kind of thing was possible.

I was in the church trying my best to be a Christian. But while my fellow church members were telling me what a blessing I was, how glad they were to have me, what a good girl I was—they had no idea how bad I really was on the inside. Of course, it wasn’t the “plotting evil” or “planning sin” kind of bad. Rather, my “badness” was the depressed, forlorn, hopeless, heartsick kind. Mine was not a born-again existence. This was survival mode existence. What would it take for me to finally fall on my knees and give God all my pain and hurt and heartsickness? What would it take for me to finally find that “new life,” or that “rebirth,” the Bible promises? The answer begins in part 4.

Read Part 1   Read Part 2

My Ugly, Messy Rebirth Story, Part 2

Read Part 1

green and red apple
Photo Credit: “Red and Green Apple” by Just4you

What does it mean to be a born-again Christian? To read the New Testament, you’d think it means getting a whole new perspective on life, a new heart, and new behaviors along with it. Galatians chapter 5 gives a nice, quick contrast between the life controlled by the flesh, and the life controlled by the Holy Spirit. The former produces bad fruit like sexual immorality, impure thoughts, idolatry, hostility, quarreling, outbursts of anger, selfish ambition, divisions, and much more. But the latter produces those famous “fruits of the Spirit”: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (see vss. 16-26). To make it more personal, living a Spirit-filled, or “born-again,” life would mean new thoughts for the depressive (formerly me) who keeps repeating, “I just want to die” (Eph. 4:21-24; Col. 3: 1-3).

If an entire household were born-again, I suppose that would mean no more yelling at one another—no more anger and bitterness and malice. Parents would love each other and kids would respect their parents. Sabbath mornings would be joyful, not hate-filled. My parents would have stayed together—and our family would not have ended in an affair, an illegitimate child (or my beloved younger brother), a divorce, and possibly not the two older children (my brother and me) moving far, far away from a home that we came to know as a battleground. In a family that called itself Christian, how could we have gone so wrong?I believe it was because my family was not living a Spirit-filled life: we were not truly “born again.” (To read how Jesus explained rebirth and the Spirit-filled life, see John chapter 3).

Becoming “Adventist”

I know my parents were taught doctrine (a set of biblical beliefs) before joining the Seventh-day Adventist church, but were they taught about how to have a personal relationship with Jesus Christ? Were they taught how important it is to “be renewed in their minds”—and not just by learning information, but by internalizing God’s love for them and Jesus’ suffering and death and resurrection? When they were baptized, were they really taught what it meant to be buried with Christ—to put on love—and to die to self (Rom. 6:3-4)?

While I am tempted to blame the church for not teaching my parents these things—because the fruit in their marriage and in our family points to a “non-born-again” existence—I don’t know the answer to these questions.

Bible
Photo Credit: “Black Bible” by Tacluda

Before I go any further, I should note that my dad grew up Lutheran and my mom, Catholic, so if a church or denomination is to blame for missing the “born-again boat,” several are to blame. I don’t know much about my parents’ formative experiences with church, except that Dad’s didn’t leave any notable impression on him, and Mom’s left her wanting more and better answers. She finally started to read the Bible for herself in college, only to realize that the Catholic church strayed pretty far from its teachings sometimes. (One example would be their changing of the ten commandments—deleting the second one and splitting the tenth into two.)

I know my parents, when they were newly married, came into the Seventh-day Adventist church through a Revelation Seminar, or a series of meetings that teaches esoteric prophecies in Daniel and Revelation, along with other defining doctrines of the Seventh-day Adventist church (the seventh-day Sabbath, the state of the dead, the truth about hell, the health message, etc.). I know my parents latched on to the logical presentation they saw; they couldn’t argue with the Adventists, because these people proved everything they taught straight from the Bible. I know these convincing proofs were enough to get my parents baptized.

kids-in-church
Photo Credit: gritintheoyster.wordpress.com

And then my parents started doing what the Adventists did. They took my brother and me to church on Saturday and restricted what we could do on the Sabbath: no TV, no sports, no shopping or eating out from Friday night sundown to Saturday night sundown. They stopped eating unclean meats, such as pork and seafood, per instructions in Leviticus. And as I grew up, these outward markers, to me, became what it was to be a Seventh-day Adventist Christian—only I didn’t think much about myself being a Christian, or a follower of Christ. I mostly thought of myself as an “Adventist,” because, it came to my attention, being “Adventist” separated me from my peers who were busy eating bacon, playing sports on Sabbath, and attending other fun events that I couldn’t. 

My Fallout from Church

When I was sixteen, after Mom left with my baby brother and Dad and my older brother were angry and I was depressed, I started blatantly breaking the fourth commandment (“Thou shalt keep the Sabbath holy”) by working on Saturdays. Suddenly I didn’t care about breaking the Sabbath, because, well, why should I? I had been attending church all my life, but church hadn’t helped me any. It hadn’t saved my family.

I can’t remember if anyone tried to tell me about what it really meant to be born again: in this case, being renewed in my now-suicidal mind—or finding peace amidst the storm. Perhaps some caring adult tried to tell me, and their words fell on deaf and hurting ears. All I know is I didn’t see the Spirit-filled life, or love and joy and peace, demonstrated at home. And this brings up another crucial point.

Fruit of the Non-Born-Again Family—Plus, the Christian Pretending Game

happy-family-leaving-church
Photo Credit: “Happy Family Leaving Church” by iamachild.wordpress.com –

I remember many kind church members who I think would have intervened had they known what was really going on in my home. But my parents were good at something many other Christians are: They hid our problems from the public eye. After they split up, my parents admitted that they’d always planned to divorce—but they were trying to wait until my brother and I graduated high school. When it hit the fan, not only our fellow church members, but also my brother and I, were flabbergasted that things were really that bad. Mom and Dad had played the game well.

Going back to the born-again discussion—because I think the true root of my family’s demise was that we were not born-again—my parents today admit that they entered marriage unprepared and unconverted in their hearts. I don’t ever remember Mom and Dad modeling for my brother and me daily prayer, except that we prayed before meals and sometimes before bedtime. Family devotions were non-existent. Our lifestyle, filled with sports and fiction and media and rock and country music, was very secular, except for one day a week when we put all that away to “keep the Sabbath.” So we were “Adventists.” But we were not really Christians (not really living like Christ). Which means we were really nothing but posers, because you can’t be a true Seventh-day Adventist without being a Christian, too.

Roots of a Blow-up

Learning doctrine is great, if it is biblical. I believe that Seventh-day Adventist doctrine is biblical. But if doctrine is all you have, in the end you really have nothing, as my family’s story shows. Along with doctrine, you need to have relationship—relationship with God and Jesus that transforms the way you think and live and relate to others every single day of the week. This is what I mean by being born-again.

family-fighting
Photo Credit: Peacefulparenting.com

Before shouting matches occurred in my home, we should have been dropping to our knees as a family. Before my depressive thoughts took root, I should have been planting scripture in my mind.

“We do not wage war with mere human plans or methods. But we use God’s mighty weapons, not merely worldly weapons…with these, we take captive every thought to Christ” (2 Cor. 10:3-5). What if my parents had learned, and I had learned, to take every thought captive to Christ?

Oh, what a much happier story I’d have to tell.

Instead, we went to church angry, put on plastic smiles, and then, when everything blew up, we kept those things out of sight, too. I learned to keep my depression out of sight. Then, when the façade became too farcical for me, I disappeared from church altogether.

The good news is that when your spiritual leaders fail you (possibly because they don’t know what you need, if they even know what they need), God can still get to your heart. He eventually got to mine. Sadly, it’s also true that the sins of the parents reach into the third and fourth generations—so sometimes even as we are coming back to God, it’s a murky, uphill battle. There are consequences to living opposed to God’s laws, and it can take a long time for life to smooth out again (hence my “ugly, messy” rebirth story).

RootsToFruits_1080-1024x576
Photo Credit: “From Roots to Fruits” on faithstudentministries.com

Before I can tell you about the good fruit God eventually produced in me, in part three, I will expand on the lingering effects of growing up in a (church) culture where I thought it was “not okay” to ask for help—as well as the idea that there wasn’t anything inherently life-changing about Jesus, his Word, or prayer.

Read Part 1

My Ugly, Messy Rebirth Story, Part 1

When I was a little girl, going to church on Saturday (because we were Seventh-day Adventist Christians), was a disaster. I was apparently in my feminist phase, and I refused to wear dresses. I used to throw tantrums. Yes, the same woman who is quiet and reserved today—the one whom many dub phlegmatic and calm—was a stomping, screaming terror.

Temper Tantrum
Photo Credit: http://no-maam.blogspot.com/2012/06/woman-most-responsible-teenager-in.html

Why were the worst days on Sabbath? And not just for me, but for my whole family? We all yelled at each other, piled into the car with frowns on our faces, and crinkled brows. We drove to church seething at one another. My parents usually still made me wear a dress…after up to an hour of screaming at me and me screaming back.

Oh my.

Then we got to church and acted happy—I think. Truth is, my memory has left a lot of gaps, especially of the early years, which makes it hard to write a memoir sometimes. So here’s a digression…because this is a messy testimony…

Blanking Out the Past…Because It Hurts

I’ve been writing to my roots (writing this blog and writing my memoir) for about a year, and memories of my childhood are just starting to surface. It was only in the second draft of my memoir, after my editor pushed me to go there, that I delved into my formative years. Why is this?

I think it’s because I needed time to get back there. After my parents’ divorce and my depression, my suicide attempts and my hospitalizations, the present moment—the struggle to just maintain life and just be—became all consuming. I plumb forgot about my past, bad and good.

I used my parents’ divorce and the mess surrounding it to justify my depression and my eating disorder, among other self-sabotaging behaviors. I discounted the fact that—hello—I had depressive tendencies long before my home blew up. And now we go back to the story.

Bad Beginnings

Sad Tears
Photo Credit: “Sad Tears” by Lusi

In writing to my roots, I’ve uncovered the ugly truth that I was always a melancholy child. Facing the fact that the problem has always been inside me—and it didn’t come from any externals (although it was certainly exacerbated by them)—has been hard. It means I can’t totally blame the dysfunction of my early adulthood on my parents or my church or anyone else—except the enemy of my soul.

It’s hit me hard lately that he was attacking me from very early on. I always had the tendencies to stress and despondency and impossible perfection that I still blog about. I remember freaking out about doing my fifth grade Science worksheets “just right.” I remember that my sixth grade Minnesota portfolio had to excel everyone else’s. Every year of elementary, I had to beat out the other kids in the reading program.

At home, I used to rant and rave about how stressed I was, making entire days a living hell for my parents. I learned there was some power in airing all my negative thoughts—“Life sucks,” “I wish I could die”—because they got me some attention. Even when I was shut away in my room, I wallowed for hours, yelling, weeping, complaining. Everyone knew when I was in a bad mood, because it clouded the whole house.

It’s amazing to me that these messages found their way into my brain so early, and that life was sometimes too heavy to handle, even at age ten. (Satan’s that good—I mean, that bad—isn’t he?)

Okay, let me pause again. These admissions are really embarrassing, but I make them in hopes of showing how our negative roots (negative thoughts) must lead to more and more negative fruits (negative behaviors) later in life. In my case, though my outward tantrums stopped around teenage-hood, I found other ways, inward ways, to sulk. The biggest way was keeping a very negative journal from age fourteen until age twenty-five—which, though less visible to the world, still reinforced my poisonous thoughts every bit as much as my childhood tantrums.

Tantrums Change…Temperaments Don’t…or Do They?

melancholy
Photo Credit: “Melancholy” by Lusi

For most of my life, I’ve classed myself as a Christian. However, after I married and entered my adult phase (which events, I think, happened in that order), it always struck me as problematic that I still lived with my negative, “please let me die” thoughts. Was this the kind of fruit a truly “born-again” Christian should be producing?

Writing on the new life in Christ we are promised when we accept Jesus as our Savior, Paul said, “The mind of sinful man is death, but the mind controlled by the Spirit is life and peace” (Rom. 8:6). Romans 8:1-17 is all about living life through the Spirit, in fact, and it’s all about inward renewal, or thoughts. It tells me Jesus conquered “sin in sinful man” so that I could live not according to the sinful nature, but according to the Spirit (vss. 3 and 4).

The true, spirit-filled life doesn’t sound like it includes wanting to die. The “born-again” experience doesn’t seem like it has room for thoughts like, “Life sucks.” When I think back now to my life before rebirth, I see what Paul meant by his statement, “The mind of sinful man is death, but the mind controlled by the Spirit is life and peace.”

Before I accepted Jesus as my Savior on the inside, my mind was centered on death…which tells me that, although I was “in the church,” I wasn’t really “born-again.”

In part 2, I will explore why some Christians are depressed, and why my “Christian” family eventually imploded.

Read Part 2

Writing Towards Honesty

2013-06-03 23.52.41

At first I thought I was writing a book about recovery from depression, the love story that brought my husband and me together, and finding a relationship with the Lord. Now that I am revising for my book consultant, Christian memoirist Trish Ryan, I feel the topics expanding. She wanted me to set a greater context for why I ever got to the point of suicide and bulimia and all the other struggles I write about in the first place. She wanted to know more about my faith in God as a child and my family. In short, she asked me to venture into places I realized I didn’t want to go (which is why I originally did not go there).

Now that I’ve been trying to write scenes from childhood for the last several weeks (and they are coming out messy and muddled and badly), I’m finding that my story might be bigger than I thought, and it all has to do with being honest about how the church has failed me.

The more I write, the greater anger I uncover at a church culture that would not let me speak up and share what kind of help I needed. This theme also shows up when it comes to my relationships with friends and relatives—people you’d think it should be okay to share with! The revisions I am working on now are slowly bringing me to new conclusions about why I became suicidal in the first place. Maybe I will never totally understand why or how it happened, and maybe it’s not a problem that is specific to me or my family or my church. But through the messy, ugly, painful writing coming out in the last few weeks, I know it has something to do with speaking up, and the fact that I felt I couldn’t for so many years.

Sometimes it’s discouraging to think that after a year of working on this memoir, I’m only just keying in to the real point of it all—and maybe I’ll decide next month that I need to backtrack yet again. But maybe it all goes back to this blog and why I started writing it: I needed to share with people.

I’m working on a series of blog posts about my ugly, messy rebirth experience, and these posts, more than anything I’ve yet written on Writing to my Roots, have given me pause: Do I want to publish them? Do I want to share how I feel my church failed me, how it failed my parents, and how that resulted in a family’s demise and a girl’s death wish?

I feel a need for Christians to be honest about their struggles; it’s just hard to be one of the leaders in this “genre” of witnessing. I told Trish I felt like there were very few memoirs on the market like the one I’m trying write: that is, Christians seem to write really simplified accounts of how they found Christ (and what a difference he made to the before and after of their lives), which leave me hungry for the real details. Show me a life story I can relate to! Conversely, the writers who are willing to divulge the messy details of their lives are, for the most part, those who haven’t really emerged from the mess—so the story is real and raw and often literarily well executed, but not uplifting. I want my story to be all of the above.

Trish agreed with my assessment of the market, saying that when we writers undertake a project like she’s done and like I’m trying to do, we put ourselves out there as screwed up Christians, saying, “Okay, I’ll go first.” Not easy, but necessary if we hope to change the climate of things.

So if I publish some things that put my church or my religion in a bad light, it’s not that I’m denouncing my faith. It’s that I want us to take an honest look at where we’ve gone wrong, so we can fix it! Jesus came to heal the brokenhearted and set the captives free, and I just want to help the church see how we can help fulfill his mission. Sometimes, that means being brutally honest with where we’ve failed.

If you feel the same way, please pray for this writing project as it moves forward—that it would tell a story the world (and maybe just the Christian world) needs to hear, and that God would give me the wisdom and discernment to tell it.

 

I Had an Eating Disorder

girl_looking_in_mirror
Photo Credit: HealthMadeEasy.com

My topic for this post is one I’ve never before offered to an audience—because it always felt too embarrassing. However, it is a topic that affects too many females (a couple whom I know and care about very much) for me to keep it buried.

I once heard a pastor say that every addiction is an attempt to numb pain. In my case, bulimia was just that. I wanted to bury the pain of depression and a life that had turned sour. It all began one night in 2004 while I was “convalescing” in my first-ever single apartment.

At age nineteen, I had just been released from a mental hospital for depression and a suicide attempt. If not trying to kill myself anymore was any indication of healing, then I guess I was. However, I still thought about killing myself plenty. When not otherwise occupied, I dwelled on death constantly, even looking up quotes about the benefits of suicide and writing them down. This obsession was so great that I had to either find something to numb the pain, or act on the obsession. I found a painkiller. Food. But then, because I also had dangerously low self-esteem that hinged on how closely I measured up to pop culture’s standard of beauty, I needed a way to undo the calories my binging sessions wracked up. I began to purge.

How could someone who is not miserable at the core of her being engage in a behavior as messed up as deliberately overeating and then throwing up? And doing this repeatedly, and with a measure of enjoyment, as if it added benefit to life?

I never planned to start binging and purging, but when life brought me to the breaking point, calling forth all my hidden insecurities, it became easy to do. I had seen some television movies on anorexia and bulimia before; I had even read some novels on the topic in high school, and I remember a lot of other girls in my class reading them, too. You see, even girls who don’t engage in one of these eating disorders are very conscious of them. Most teenage girls, at some point or other, if not throughout their entire teen years, become self-conscious of, or even obsessed with, their bodies. Without even realizing why or how they become so aware of their bodies, teen girls learn to place body in the forefront of their minds; I would dare say they award the body such importance that it becomes powerful enough to either make their lives miserable, if found wanting in some way, or to make life worth living, if they “measure up.”

And the really crappy thing about it is that a lot of teen girls—at least the kind of teen girl I was—don’t feel comfortable talking about this deep pain, so they suffer with it silently. I certainly never made a big thing out of my mammoth feelings of inferiority, but I carried them with me everywhere throughout junior high, high school, and beyond. The times when I did say something about those feelings, I remember being shrugged off or shushed with some simplistic statement like, “You’re not fat,” or, “Oh, you have nothing to worry about.” I don’t remember anyone ever slowing down or taking time to ask me why I felt that way, or what were the deeper issues behind those feelings.

I wonder: Had I mentioned that “I hate myself” or “I think I’m worthless,” would that have gotten more attention? Because these were the real, root issues.

As it was, I couldn’t see the root issues back then–and neither could anyone else. Maybe that’s why being too heavy, or being unattractive, felt like a fate worse than death. When you’ve reduced your expectations for life down to nil, but you’ve agreed to stay alive for other people (but not for yourself), it doesn’t seem such a bad thing to huddle over the toilet seat shoving the handle of your toothbrush at the back of your throat, until you feel the contraction of your throat muscles, the heaving of your stomach, the hot acid of bile as you throw up every last bit of food you enjoyed eating just minutes before.

How can I explain it but to say that since I didn’t have an inner reason to live for myself, life was reduced to outward appearances. If I could get a little joy out of a binge, and then erase the evidence with a purge–that was okay. At least, it was something to do.

Sick as it sounds, this practice was to become a routine for me for the next couple of years. Like my depression, it was to become another dirty little secret. Not until I started getting to the roots—or the underlying negative thoughts—of my behaviors did they start to resolve.

In this post, however, I do not attempt to resolve the problem. I would just ask my readers to think more deeply about what really constitutes an eating disorder. If you are suffering from one, please know that there are issues you need to deal with beyond the behavior. If you are approached by someone with an eating disorder—i.e., they confide in you about an eating disorder or related body insecurities—please don’t shrug them off; the first and greatest service you can do is to listen to her. Try to understand what is going on beneath the behavior. Validate her feelings. And then offer support for getting help.

Note: If you are curious to read why and how I stopped binging and purging, stick around for my series: “My Ugly, Messy Rebirth Story.” For more on the power of thoughts, see my post, “Are Your Roots Showing?”

Are Your “Roots” Showing?

tree roots
Photo Credit: “Exposed Tree Roots” by Colin Brough

I’m not talking about your hair color, though we often get hung up on the outward appearance. I’m talking about what’s on the inside: or those beliefs you hold at the core of your being.

Last weekend I hosted about ten women at my house for a mini women’s prayer retreat, and we talked and prayed about how the negative beliefs we hold are responsible for the negative behaviors in our lives. In other words, your problem of overeating, undereating, cutting, criticizing, worrying, etc. is the “fruit” of a deeper “root.”

As Jesus said, “No good tree bears bad fruit, nor does a bad tree bear good fruit. Each tree is recognized by its own fruit. People do not pick figs from thornbushes, or grapes from briers. A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of” (Luke 6:43-45). He’s saying that any fruit cannot grow without a root first in place, because the one flows from the other.

My co-author, Paul Coneff, likes to further explain this concept with the “toothpaste test,” which stipulates that if a tube of toothpaste is strawberry, well, when it gets squeezed, nothing can come out but strawberry paste. In other words, whatever beliefs are rooted in our hearts—whether positive or negative—will eventually come out.

To see an example of the “fruit/root” principle, or to watch the “toothpaste test” in action, just get close to someone for a little while, settle in, and watch. Listen to what inadvertently pops out of their mouths when they get stressed. I’ve observed that even if people aren’t trying to be confessional, they end up confessing a lot more than they think (and this includes myself).

Recognizing Common Roots in Women

Writer Patricia Garey, in her book Beautiful Woman, talks about how mothers inadvertently send negative messages to their daughters about beauty and self-esteem when they make passing comments like, “Oh, I can’t go out without my makeup,” “I have to get rid of this extra flab,” or, “I wouldn’t be caught dead without [fill-in-the-blank].” What do these seemingly trite remarks say about the beliefs rooted in their hearts?

I know a lovely woman who will not go out in public until she has “put on her face.”

“I can’t be seen like this,” she chirps to her husband if he ever asks her to run to the store on a Sunday morning—even if just for a quick “in and out” errand where she will only be seen by the cashier. To go out for that sixty-second errand first must entail an hour’s preparation.

After I learned about the fruit/root principle, I asked myself: “Is this behavior just a quirk, or is it the symptom of a deeply seeded negative belief, perhaps, ‘I’m not acceptable just the way I am’? or ‘I need to hide who I really am’?”

I know another woman, well respected in her teaching job, who clearly has some insidious negative beliefs rooted in her heart. Because she doesn’t have a college degree, she feels inadequate, or “less worthy” in some way. Clearly, by the passing or side comments she makes under her breath, such as, “I’m so dumb,” or “Well, you’re better qualified for that,” or “I just wish I could really do something that would make a difference,” she believes in her heart that she is not good enough. Usually these comments come in the context of talking or hearing about someone else’s achievements, whether in the area of career, health, or other. I’ve heard many people say she is the best teacher they’ve ever seen, but sadly she won’t believe it.

I wonder how many of us have that problem. How many of us have deeply rooted negative beliefs about ourselves that everyone around us would disagree with? Sometimes no matter how many times we hear truths about ourselves, we refuse to believe them. But how quick we are to blow one negative comment into the gospel truth. If that’s so, then we can know we have some negative beliefs rooted in our hearts.

Recognizing My Own Roots

Tonight begins a thirteen-week women’s prayer group with a few good women who are willing to honestly examine those false beliefs in their hearts and let Jesus uproot them, replacing them with His truth. I’ve been through this process twice in the last year, and each time God reveals more roots I need to deal with.

Some of the easiest roots to recognize when I started a year ago were those depressive thoughts that used to define me: thoughts like “Life sucks,” “I’m a loser,” and “I will always be this way.” I have now recognized those thoughts as lies and renounced them in my life.

uprooted tree
Photo Credit: “Toppled–Uprooted” by Tacluda

Next, I faced the following slew of lies—and these, I realized, were protections I had developed to try to fend off any more depression (or my old roots): “I have to try harder and do more,” “I have to control things,” “I am responsible for making my life into something meaningful.” After prayerfully asking God to search my heart and try my thoughts (Ps. 139:23-24), I realized these, too, were lies from the enemy. I still battle some of these lies, especially when I slack in my prayer life, but this battle is getting easier.

As I begin a new prayer group, the new lies I am battling sound something like this: “I have worked through my issues, and therefore, I have arrived.” “I am better than others.” “I don’t need to spend so much time in prayer anymore.” Wouldn’t you know it, even when we reach a spiritual high, Satan can use that to slam us some more—usually this is when the “pride” lies begin.

So today I am praying about pride, and asking the Lord make me feel my desperate need for him once again. I have confidence that as I spend time with him every day, he will once again reveal his truth. In the meantime, before I can feel it for myself, I am taking him at his word that I can do nothing without him—I am choosing to believe that to remain fruitful for him, I must remain in him—I must remain in the Vine (John 15). That’s because I never want to be ashamed for my roots to show; and I always want my life to produce positive fruit (Gal. 5:22).

What fruits and roots are showing up in your life today?

 

(Note: If you liked this post, check out the preview of the book Paul and I wrote, and sign up to follow this blog so you can read more about fruits and roots when our book is published.)

A Joy Restored

girl 2
Photo Credit: “Jump” by Jana_Koll

I’ve said my dream was to be a writer. I developed this dream in childhood—I don’t know exactly when, but it was early. I read profusely from age eight on, and I’m guessing my writing dreams developed as my reading list grew.

At that age it was enough to have a foggy notion, a sort of affinity, a general inclination or tendency to writing. Writing was fun! I did it without overly thinking about it. I jotted silly stories and poems, and when I started playing the piano at age eight, also penning song lyrics. Back then I never thought about the practicalities of getting published, the imminent necessity of earning a living, the eventuality of needing a schedule to keep oneself on track to produce enough, often enough, to survive. No, back then my dream was a hobby, a thing I did at whimsy with no outside provocation. I did it because I enjoyed it. It brought me joy. It was fun.

How wonderful to be a child, to be innocent of worldly and societal expectations, or implications of adulthood. How I wish, as I write this, that I could go back.

Is that impossible?

It seemed impossible when life threw me its first really traumatic curveball at fourteen, when tragedy struck so quickly it seemed childhood was snatched away overnight. Then it was, I have to think, that Satan really went in for the kill on my identity. And with it, my dreams.

Suddenly I was no longer a capable, positive, promising child. I was an incapacitated, negative, doomed child. My world as far as I could see had collapsed around me. I couldn’t see beyond the walls of my home, now torn apart by dissension and hatred and despair.

Though a family breakup may not be our fault, it has everything to do with us. It has everything to do with how we see and understand our place in the world, everything to do with how we define ourselves. I’m not saying this is how it should be, or even that it’s logical, just that this is how it is.

This family event affected everything about me. It redefined me in negative, defeated ways. I became, in my eyes, a pitiable child, one who couldn’t speak up or have needs, either at home or at school.

Instead of being an empowered writer, I became a closet writer. That dream of writing got shoved in a closet, shoved under cover—literally, under the covers of journals—as I took to writing about my family plight and my own plight for no one’s eyes but my own. I guarded my writing, and with it, my pain, like I guarded the family secret. This was not healthy. And yet, by God’s grace, he even used that period of writing to myself for good. Even though the subject matter was bad, it kept me growing at least as far as a writer.  The writing kept my joints oiled, kept me in practice. The practice was being perverted, but it was leading to something only God could see.

happy life
Photo Credit: “Happy Life” by Lusi

Today I feel I have regained the joy of writing–maybe I’m even embarking on my second childhood! Gone are the dark days and the need to hide who I am, because God has restored to me my value and my worth. I rejoice because my identity is not defined by what was done TO me, but by what God has done FOR me. He saved me. He restored me. And He has returned me to the joy of my youth. Thanks for sharing my journey!

My Unexpected Breakdown

Cry for Help by gesinek
Photo Credit: “Cry for Help” by gesinek

There have been times in my life when a breakdown seemed imminent, and lo and behold, I had one. After those incidents, people in my life—like parents, counselors, and doctors—looked back on the circumstances surrounding the breakdown and agreed, “Yeah, it’s no wonder.” I, too, understood where those meltdowns came from.

But about six months ago when I short-circuited (not to the point of self-harm or anything, just had an incapacitating freak-out for a few days), it didn’t seem imminent. It was unexpected. And people around me would have said the same thing. Today I’m writing to try figure out: What was up with that? And is there a bigger issue (a hidden root) I need to deal with?

Most people when they look at my life wouldn’t say I’ve got a problem: They’d probably say I’m really organized and driven—not breakdown material. I’m a leader in my church and have labored for the past two years to bring others to Christ, because I was so excited when I finally found him. So, in 2011, I started a small group Bible study with the intent of providing a place for my “Christian” friends to talk about Christ. Prior to that, I noticed we didn’t really talk about him together. Go figure.

Then, I got involved with a prayer ministry called Straight 2 the Heart. I took a three-month training, co-wrote a book with the program’s mastermind, and several months later my prayer partner and I started praying with two other friends to help them experience the freedom and joy we had found.

Concurrent with my prayer training, I took on the position of music leader at church and drummed up all kinds of “great” ideas to bring our fragmented church back together. One of them was starting a choir, and another was putting song leaders into teams to create community.

Last fall, 2012, I was on a roll, doing just everything in my little power to “revive” my church, which, I thought, had grown stale. I was proud when my older brother, now a missionary, visited us and observed that our home, with its two Bible study/prayer meetings a week had become an outreach center. I basked in the glow of his approval: if you haven’t guessed, I thrive on such accolades.

Breaking Point

Then, December came, and I had ten musical programs to line up, including the music all that month for church, and five vespers programs. Halfway through the month an out-of-state choir was to come perform, and I thought I had it all under control. I arrived at the church a safe thirty-five minutes early, or so I thought, only to be met by a disgruntled choir director who informed me I was supposed to have opened the church for them an hour in advance for set-up. She swore we’d discussed this detail on the phone, but I had absolutely no recall of it. Between setting up meetings, making phone calls, sending group emails to my Bible study and prayer groups, and coordinating choir things, my mind was too full to accommodate the memory.

It was then that I excused myself for the bathroom and broke down. In the farthest stall from the entrance, I sat and I cried and cried and cried. I started hyperventilating and couldn’t catch my breath. I called my hubby to ask what I should do. I was supposed to go out and introduce the choir in a few minutes, and I couldn’t stop crying.

Someone else ended up introducing them for me. Meanwhile, I missed almost all of Handel’s Messiah while I huddled in that bathroom stall trying to compose myself.

After December was done and I’d met my immediate commitments, I stayed home from church most of January, and I cancelled our home Bible study. People didn’t understand why I’d just quit cold turkey, and I couldn’t explain.

Making Sense of Things

Six months later, I know I had taken on too much. Not only did I take on too many jobs, but I took on the burden of other people’s salvation, and the burden of our church’s brokenness. Under the guise of “doing the Lord’s work,” I committed the sin of trying to play God himself, as if I could “save” my friends’ souls and fix my church’s issues.

I know I had the best of intentions, but now I also know I had a big problem. You see, after you’ve had a mountaintop spiritual experience, as I’d had during the prayer ministry, Satan swoops in with new wiles to trap you. After receiving so much healing, I felt on top of the world. And that’s when Satan must’ve suggested that I could make this healing happen for others. And do it in my own strength.

This week I’ve been praying about the same problem. After a bit of a ministry hiatus, I’ve been dipping back into outreach. As the church’s newly elected prayer coordinator, I’ve initiated a new prayer group at church, and as the communications secretary, I’m already dreaming big dreams for connecting our church in some new ways.

If I don’t watch out, I’ll end up barreling headfirst into another breakdown. How do I counter this good, yet bad, tendency?

Avoiding Future Breakdowns

Not long after said breakdown, I heard a sermon on Elijah’s “mountaintop” experience, after which he promptly sank into a despondent state (sounded familiar; see 1 Kings 18 and 19). The speaker said it’s common to fall low after experiencing a high, because we are worn out, and we let our guard down. Then he talked about how God actually commanded Elijah to rest for awhile, take care of himself, and then delegate work to someone else (shortly thereafter, he passed his prophetic mantle to Elisha).

This idea about resting after a strenuous effort was advice I needed to hear. So was the part about delegating. And it also reminded me of some other Bible passages I’d already read on this subject.

As I pondered this topic, God brought to mind the story in Exodus where he actually commanded Moses to dole out his work to seventy elders. I also remembered how the early apostles doled out food preparation duties when their numbers were growing rapidly so they could devote themselves to prayer and ministry of the word (Acts 6:3, 4). I also stumbled on other verses that encouraged me, such as Matthew 9:38 and Ephesians 4:11-13, which tell me God has a specific, special work for me—and it doesn’t include doing everything I theoretically and possibly could do for the Lord, or the church.

So how do I avoid future breakdowns?

Now I know that answer has something to do with delegating, taking some pressure off myself. And I know it also entails homing in on my specific appointed work from God and not getting sidetracked by any and every possible thing I could do for God, because then I’d never get a break (except when I break down!).

I also need to keep praying, to uproot the false beliefs that keep telling me I have to do it all. And I have to keep praying for God to reveal why I feel the need to control things—and I have to let him release me. Like every growing and healing experience, this one will take time.

 

Prozac Nation—Review by a Former Pill Popper

200px-ProzacNationBook
Photo Credit: Wikipedia

In her memoir on depression, Prozac Nation, Elizabeth Wurtzel paints an annoying picture of herself as a depressive, which includes being desperate and clingy, prone to panic attacks, dependent on boyfriends for her identity, ungrateful for all the good in her life, and selfish.

Reading this book, even I, a sympathetic co-sufferer, became frustrated. When is she going turn a corner? Why is she telling me this? I wondered. And, How can she presume to be the authority on this when her past was not as heartbreaking as mine?

In her afterword, Wurtzel responds to impatient readers like me, saying, basically, “If you got angry at me, good. I wanted you to feel that way.”

The Book’s Bummers

As Wurtzel explains, she wanted to convey what it was actually like to be around a depressive and, more ambitiously, wanted to give the reader the feeling of being trapped in a mental prison similar those in which depressives finds themselves.

Indeed, most of her book grovels in the quagmire of her own circumstances—her parents’ divorce, her father’s abandonment, her failed relationships, her struggle to get adequate medical attention—and this is what gets so  annoying . But at key points she surfaces from her self-obsessed soliloquy to take stock of what her situation reveals about her whole generation—and this is what resonates with me.

The Book’s Brilliance

What Wurtzel does particularly brilliantly is characterize the displacement that she and her whole generation faced as a result of the cultural revolution in the sixties. Her parents divorce is, of course, no very remarkable thing these days, but her brilliance is zooming in on this seemingly “small” detail.

She expresses outrage on behalf of a whole generation whose parents have led them to dismiss marriage like so many other traditions that used to give people roots—she expresses anger at the fact that nothing is held sacred anymore—and that individual whim reigns supreme. She characterizes how such a world–where individuality and mobility, not family ties or roots, are seen as virtues—leaves its children feeling hopeless and depressed. She doesn’t go as far as diagnosing the cause of the explosive use of Prozac in the 90s, and the booming popularity of depressed-obsessed punk rock bands like Kurt Cobain’s, but the suggestion is heavily weighted toward the disintegration of the American family.

Where We Agree—The Family’s Demise Spells Depression

Like Wurtzel, I firmly believe that by our disregard for the family unit we have self-imposed many of our problems. In our quest for self-gratification, we have damned and doomed the next generations. I think this is what the Bible refers to when it speaks of parents’ sins becoming a curse to the third and fourth generations. It’s not that God unfairly punishes children for what their parents did. It’s that children can’t help but be cursed when parents choose to be self- rather than God-centered.

How My Take on Depression Differs

I’m glad Wurtzel wrote this book, because now I  don’t have to. Years ago, a book about my life would have closely resembled hers, as far as the inspiration meter. Low.

Of course, inspiring readers wasn’t the purpose of the book. It wasn’t to make the reader feel warm and fuzzy, but to portray what depression feels like.

Although I used to envision writing such a book, once I had my conversion I no longer felt comfortable writing such a book. But now, having read Wurtzel’s contribution, I see that such literature has its place, even on a Christian’s bookshelf. Jesus didn’t look away from human suffering, and we shouldn’t either. My problem before was I felt I was wallowing. But now I see that the wallowing effect came from my audience and purpose for writing. My audience? Anyone who would listen, preferably those who had failed me earlier in life. My purpose? To get the sympathy now that I never felt I got when at my lowest points.

In all seriousness, maybe I could write a depressing book like Wurtzel’s these days without wallowing, but that’s only because I would no longer be focused on getting sympathy for my past wounds, but offering empathy to fellow sufferers. Yes, these kinds of books have their place. But since by God’s amazing grace I’ve emerged from that black hole, I’m glad that I don’t have to fill that market niche. And now, I can focus on the upward swing, not the downward slope.

The Dark and Light in a Writer’s Life

Why do literary writers so often languish in the dark? And why do I, a Christian writer, find myself tending there, too?
Image

I think of Sylvia Plath who longed to succeed at writing so badly that it drove her entire life, and who eventually found success–only to kill herself. Her journal is full of amazing writing, by the way—lilting, lyrical writing that wowed me—but by the end, when I had to face the reality of a journal, and a life, prematurely cut short, I had to conclude: It wasn’t worth it.

That said, let me make a confession: I started out in the dark, too. (Oh, that word darkness is so fraught with metaphor, but let me hold off for a moment.)

I merely mean I wrote dark things—when I really started writing (age 14)—because my life had gone dark. There were certain things happening at home that I couldn’t talk about. Dark things. Embarrassing things.

I wrote in the dark, too (again, resisting the full metaphorical connotations). I mean, I wrote at night. Not only did my student schedule make nighttime the best time, but it just seemed fitting. Until after I got married, I remained a night writer, letting the day’s darkness inspire that in me to come out.

From my background in literature, it seems to me that a lot of great writers drew their inspiration from suffering. Some tragedy from childhood—or some shocking turn in adulthood. Why would a person, and how could they, write of darkness without living it? Why would they want to?

ImageMark Twain, commonly dubbed a humor writer, actually turned darkly pessimistic in his later years after losing his daughter.

You remember that highly anthologized story “The Yellow Wallpaper” with the unreliable (read: crazy) narrator? The author, Charlotte Perkins Gilman ended up killing herself, as did the popular Virginia Woolf.

Alcoholism ran in William Faulkner’s family, and Eugene O’Neil’s mother was addicted to morphine (this is depicted in his play Long Day’s Journey into Night).

T.S. Eliot had a nervous breakdown, and Ezra Pound died in an insane asylum.

From my American Literature class, I can remember a slew of writers whose fathers died in their youth or abandoned them, including Mark Twain, Stephen Crane, and Tennessee Williams.

And Sylvia. Poor Sylvia lost her father before the tender age of ten. She obviously never recovered, but for a period of years she was able to cover her pain with a slew of academic and literary achievements.

I see a lot of myself in Sylvia. Correction. A lot of my old self.

Poor Sylvia never found light. I did. I recovered a will to live as well as developed a prayer life. I decided my still forthcoming memoirs would not be all doom and gloom and “poor me, pity me,” but rather, “Look what God can bring forth from doom and gloom” and “Learn from me.”

And yet…

And yet…

I just had a conversation with a good friend in which I confessed: “I still find myself wanting to write mainly melancholy—I have to work to write positively. I worry that this blog gets too dark sometimes.”

She reassured me that, although, yes, I get a bit dark sometimes, there’s always hope inherent. “It’s a good mix,” she says. “And maybe it will help someone going through similar things.”

Can I make a spiritual/biblical application here?

My Characteristic Glimmer of Hope

In the past year, I’ve started marking metaphors I find in my Bible. I have a dream of teaching a college literature class that explores the figurative language in the Bible—it is so rich!

One of the recurring metaphors I find is that of light and dark.

This is so meaningful to me because of the darkness I’ve felt in my life—and more so just in me. The Bible tells me that Jesus came to shed light on my darkness. He is the Light of life. But the world did not recognize Him because they loved darkness (See Luke 1:78-79; John 1:3-5, 10; 8:12; 1 John 1:5).

I love the image of my Lord and Savior shining light on me—illuminating my narrow and closed mind, drawing me out of the night’s blackness into the morning light, warming my frigid insides.

Oh, He knows me so well! He knew what I would need—His light! Oh, Lord, more of your light!

But these remaining shadows! What of these mixed blog posts of light and dark? It’s like a struggle is going on in my soul.

The sobering reality is: There is a struggle going on in my soul. The enemy is clearly still fighting for me—he wants me back, that jerk. But I have no intention of going back.

And yet…those shadows.

Sometimes I wonder if going back on depression meds could help brighten my discouragingly-default-like pessimism. And then I remember that over six years, they never helped me as much as inviting Jesus into my heart. And I go back to my Bible to read that no pill could change the real problem (my fallen human nature), not unless it were God-sent manna-Prozac.

So—here’s my real gem of hope for today—maybe my mixed blog posts are churning out of my insides in the way they do to serve as a reminder, to me, to you, that there is a battle going on every day in our souls—and it won’t be over until God comes. 

“Therefore, we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal” (2 Cor. 4:16-18).