I’m not talking about your hair color, though we often get hung up on the outward appearance. I’m talking about what’s on the inside: or those beliefs you hold at the core of your being.

Last weekend I hosted about ten women at my house for a mini women’s prayer retreat, and we talked and prayed about how the negative beliefs we hold are responsible for the negative behaviors in our lives. In other words, your problem of overeating, undereating, cutting, criticizing, worrying, etc. is the “fruit” of a deeper “root.”

As Jesus said, “No good tree bears bad fruit, nor does a bad tree bear good fruit. Each tree is recognized by its own fruit. People do not pick figs from thornbushes, or grapes from briers. A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of” (Luke 6:43-45). He’s saying that any fruit cannot grow without a root first in place, because the one flows from the other.

My co-author, Paul Coneff, likes to further explain this concept with the “toothpaste test,” which stipulates that if a tube of toothpaste is strawberry, well, when it gets squeezed, nothing can come out but strawberry paste. In other words, whatever beliefs are rooted in our hearts—whether positive or negative—will eventually come out.

To see an example of the “fruit/root” principle, or to watch the “toothpaste test” in action, just get close to someone for a little while, settle in, and watch. Listen to what inadvertently pops out of their mouths when they get stressed. I’ve observed that even if people aren’t trying to be confessional, they end up confessing a lot more than they think (and this includes myself).

Recognizing Common Roots in Women

Writer Patricia Garey, in her book Beautiful Woman, talks about how mothers inadvertently send negative messages to their daughters about beauty and self-esteem when they make passing comments like, “Oh, I can’t go out without my makeup,” “I have to get rid of this extra flab,” or, “I wouldn’t be caught dead without [fill-in-the-blank].” What do these seemingly trite remarks say about the beliefs rooted in their hearts?

I know a lovely woman who will not go out in public until she has “put on her face.”

“I can’t be seen like this,” she chirps to her husband if he ever asks her to run to the store on a Sunday morning—even if just for a quick “in and out” errand where she will only be seen by the cashier. To go out for that sixty-second errand first must entail an hour’s preparation.

After I learned about the fruit/root principle, I asked myself: “Is this behavior just a quirk, or is it the symptom of a deeply seeded negative belief, perhaps, ‘I’m not acceptable just the way I am’? or ‘I need to hide who I really am’?”

I know another woman, well respected in her teaching job, who clearly has some insidious negative beliefs rooted in her heart. Because she doesn’t have a college degree, she feels inadequate, or “less worthy” in some way. Clearly, by the passing or side comments she makes under her breath, such as, “I’m so dumb,” or “Well, you’re better qualified for that,” or “I just wish I could really do something that would make a difference,” she believes in her heart that she is not good enough. Usually these comments come in the context of talking or hearing about someone else’s achievements, whether in the area of career, health, or other. I’ve heard many people say she is the best teacher they’ve ever seen, but sadly she won’t believe it.

I wonder how many of us have that problem. How many of us have deeply rooted negative beliefs about ourselves that everyone around us would disagree with? Sometimes no matter how many times we hear truths about ourselves, we refuse to believe them. But how quick we are to blow one negative comment into the gospel truth. If that’s so, then we can know we have some negative beliefs rooted in our hearts.

Recognizing My Own Roots

Tonight begins a thirteen-week women’s prayer group with a few good women who are willing to honestly examine those false beliefs in their hearts and let Jesus uproot them, replacing them with His truth. I’ve been through this process twice in the last year, and each time God reveals more roots I need to deal with.

Some of the easiest roots to recognize when I started a year ago were those depressive thoughts that used to define me: thoughts like “Life sucks,” “I’m a loser,” and “I will always be this way.” I have now recognized those thoughts as lies and renounced them in my life.

Next, I faced the following slew of lies—and these, I realized, were protections I had developed to try to fend off any more depression (or my old roots): “I have to try harder and do more,” “I have to control things,” “I am responsible for making my life into something meaningful.” After prayerfully asking God to search my heart and try my thoughts (Ps. 139:23-24), I realized these, too, were lies from the enemy. I still battle some of these lies, especially when I slack in my prayer life, but this battle is getting easier.

As I begin a new prayer group, the new lies I am battling sound something like this: “I have worked through my issues, and therefore, I have arrived.” “I am better than others.” “I don’t need to spend so much time in prayer anymore.” Wouldn’t you know it, even when we reach a spiritual high, Satan can use that to slam us some more—usually this is when the “pride” lies begin.

So today I am praying about pride, and asking the Lord make me feel my desperate need for him once again. I have confidence that as I spend time with him every day, he will once again reveal his truth. In the meantime, before I can feel it for myself, I am taking him at his word that I can do nothing without him—I am choosing to believe that to remain fruitful for him, I must remain in him—I must remain in the Vine (John 15). That’s because I never want to be ashamed for my roots to show; and I always want my life to produce positive fruit (Gal. 5:22).

What fruits and roots are showing up in your life today?

(Note: If you liked this post, check out the preview of the book Paul and I wrote, and sign up to follow this blog so you can read more about fruits and roots when our book is published.)