Depression

How I’m Recovering from a “Mom Funk”

lindseygendke2 Comments
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Some swinging before church on Saturday, June 3.

If you read my last post, you know I’ve been struggling. I was very vulnerable in that post, based on my own need for affirmation as a mom (thank you to the wonderful readers and friends who gave it). But as dark as that post was, it didn’t share my darkest thoughts, thoughts like:

Am I going crazy? Do I need medication? Do I need a counselor? Are my kids going to end up seeing their mom in and out of a mental hospital as they grow up? 

Indeed, when I wrote that post on Mother’s day (polished and published later), I was in a dark place. At almost sixteen months after my second child’s birth, I felt less together than I did postpartum. My emotions felt too big to handle.  And Buc was asking where his wife had gone.

You see, Satan is so good at what he does. He plays on our worst fears to try to create the very realities we fear. My mom was diagnosed bipolar shortly after she birthed her second child, me, in the early eighties. My life was punctuated every few years with seeing her go into the mental hospital. And after several months of intense struggle this spring, I was worried I could replay the past. I was worried my best self had died on the delivery tables of my two boys.

I needed to figure this out–whatever this was.

Thankfully, in the weeks since Mother’s Day, God has given me a good update to share with you. Through “writing to my roots” (writing for clarity about the underlying issues), claiming Scripture promises, and reading and applying good counsel, I am happy to share with you that I’m not going crazy after all: I am in recovery from a “Mom Funk,” and I am now getting needed “treatment.” Read on for more.

Defining The “Mom Funk”

I give credit to psychologist, mom, and blogger, Amanda, for giving words and insight to my troubles with a post called “Are You Stuck in a Mom Funk?”

Mom Funks happen to all of us.  They aren’t a deep dark depression, they’re just a feeling of funkiness.

Instead of crying all day long and not being able to get out of bed, like depression, Mom Funks are like being in a bad mood for days, weeks, months.

Being in a funky mood can really impact the way you react to your children.  For me, I get angry.

I’ll never forget the day that I transformed into a raging Hulk Mom and screamed at my children.

I had been in a Mom Funk for months.  I was unhappy and walked around every day with a huge chip on my shoulder. I should have been wearing a sign that said: “Don’t Poke The Monster, She Will Bite Your Head Off”

I had been snippy, short tempered, and moody.  The negativity in my soul had been building up, just waiting to explode.

Then it happened.

[Amanda goes on to describe how, one day, her three-year-old son spilled coffee on her new computer and she became a raging “Hulk.” Click here to read the whole post: “Are You Stuck in a Mom Funk?”]

I saw myself in this description, and promptly signed up for her seven-day email series, “Banish the Mom Funk Challenge.” In her email series, she gave lots of helpful tips which I have been trying to apply, such as:

Start a gratitude journal

Find activities that bring joy and “fill your soul”

Find time to do said activities

Find the right “tools” for specific problems you are having (i.e., search out and gather activity ideas when you don’t know how to play with your kids)

Replace negative thoughts with positive thoughts

And make all of these changes a way of life

(Take the “Banish the Mom Funk Challenge” for more help with these.)

I love all of her suggestions, and I think they address many of the roots of Mom Funks, but I have also identified a few more roots of my own. Below, I share what I’ve discovered to be the roots of my “funk” and how I am going about “treating” it.

Roots of my “Funk”

Stress

Sarah, a friend who had her two boys around the same times I had mine, said that adding a second child to the family (when you still have a toddler) is like trying to ride a bike while “the bike’s on fire. And you’re on fire too.” (Brilliant analogy, Sarah, brilliant.) That’s the first thing. Life is just at a hard stage.

On top of that, my husband’s company is getting bought out, and we have been waiting for months to find out our fate. Are we moving? Where? When? So, should I wait to wean Seth off the bottle? Should we wait to make a change with three-year-old Sam’s troubled sleeping (bed-sharing) until we are settled?

There is stress in such a huge unknown, and a sense of being stuck, not able to move forward with plans, because you don’t know what’s coming up and if it will undo any changes you make.

The answer here is probably just pray and wait it out. Thankfully, we are expecting to get news within the next month on the job (and living) situation. Whew. Deep breaths.

Lack of Sleep/Lack of Space

I haven’t gotten good sleep for almost three months, because Sam has been waking in the night and coming into our bed. First it was allergies, and then it was “monsters.” And I get it; a three-year-old is allowed to have those troubles and get comfort from Mom and Dad. The problem is, when he’s in our bed, or when I know he’s coming, I can’t sleep. I lie awake stressing because I worry I won’t be able to get out of the bed without Sam seeing and following me, and I’ll have no time to myself. And no time to myself feels like a desperate situation right now.

Lack of Morning Quiet Time

After going through these funky, sleepless months, I re-realized how essential it is for me to daily have quiet time with God (and frankly, just some quiet) before I deal with my family. My friend Naomi and I had a prayer session where I lamented to her that I really would like to talk to a counselor about my “Am-I-Crazy?” thoughts, and when she prayed over that, the phrase “Wonderful counselor” came up. I knew I needed God to speak into my funk—on a daily basis…before I deal with the family—and I knew I needed to make that a priority again.

Right now, the answer to this lack of quiet time is turning out to be the same as the solution to my lack of sleep/lack of space problem: I have temporarily vacated my bed to sleep downstairs in the guest room. My husband and I are sleeping in separate beds.

While sleeping apart from my husband makes me sad, it has helped my sleep…and given me back some morning quiet time in which I can pray, journal, and read uplifting things. Unlike mine, Buc’s sleep isn’t bothered when Sam comes in in the early morning, be it 2 a.m. or 5 a.m., so he lets Sam stay. And with Buc next to him, Sam will sleep until between 6:30 or 7 (versus 5:30 if put back in his own bed). And that gives me an hour or more to myself to mentally and spiritually prep for the day. Hallelujah. It’s been so long.

Although this is not ideal, right now, this is the solution I have.

Hunger

Moms shouldn’t try to parent on an empty stomach, and that’s that. Remember Amanda’s “Hulk” analogy? Well, I can easily become a hulk when I’m hungry (I’ve blogged about this before). So now that I’m “beating” Sam out of bed, I’m taking care of this basic need in mornings, pre-kids, and it is helping me to be a nicer mom.

Schedule Disruptions/Lack of a Plan/Lack of Confidence to Carry Out a Plan

We came back from a business/family trip to Texas in April, and after that, I felt our routines, and my confidence, shattered. After our routines had been disrupted for two weeks, I couldn’t seem to keep everyone fed, changed, napped, stimulated, you name it, without someone having a major tantrum (sometimes me). And in trying to deal with my son’s tantrums, I had my own. So my confidence nose-dived. I started to doubt every single thing I was doing in the day with the kids, from what time we ate breakfast each day to what activity should we do first?

It’s no wonder my kids were crying and acting up so much. I wasn’t giving them clear direction. I couldn’t give clear direction, or even make simple decisions, with my mind so cloudy. I was so beaten down by Satan’s lies (“I can’t do this”) that I didn’t even have the presence of mind to go back to the things that were working pre-Texas, or search out ideas and resources for problems that do have solutions.

So now I am getting back to the basics: setting mealtimes, sitting us down to mealtimes together (as much as I can when by myself), trying to stick to bedtime routines, and praying with the kids as a first thing. A new thing I am doing is getting on the Internet and searching for activities to do with my boys. For the first time, I’ve given Pinterest a good look. Why didn’t I do this before now? I refer back to my friend, Sarah. For sixteen months, I’ve been riding a flaming bike while flaming myself. Adding one more thing to do was too much until I could get my sleep back.

The Lie that “I Can’t Do It”

I can’t do it, is a common refrain Satan has run and re-run in my mind so much these last three months. But a few days after my Mother’s Day slump, I heard a different thought, one that had to be from the opposite source, God:

The only time to say “I can’t” is to say “I can’t give place to these thoughts, these lies, from Satan.”

If I let Satan into my brain, he filters through to all of me: my emotions, my words, my frantic, crazed, panicky actions in my parenting. And then, my worst nightmare as a parent is realized: I am a mentally distraught mom who can’t keep her kids emotionally safe. And Satan’s work filters through me into my sons. This is how the sins/tendencies/paths of the parents get passed down generations. Kids do what they see done. Kids emulate their parents, whether for good or bad. If I don’t want my kids growing up with a mentally unstable mom (or a Funky Mom, for that matter), I’ve got to stop the thoughts in their tracks.

“I can do all things through Christ who strengthens me” has become my replacement thought when I am tempted to believe the lie that “I can’t do it.“

Conclusion

In short, my “funk” has mostly been a mix of stress, basic needs going unmet (food, sleep, “counseling time” with God), and a lack of knowledge in various areas of parenting, which creates more stress. Also, I cannot underestimate the effect of Satan’s lies wreaking havoc on my mind.

How glad I am to have been reminded of God’s truth (versus Satan’s lies) through this experience, as well as found two other Helpers in this time: the Basement (for adequate sleep and quiet time), and Pinterest (for ideas to keep my boys busy).

As I identify the roots of my funk…and combat them with God’s promises, common sense, and a “this too shall pass” attitude…things are slowly getting better.

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One of the greatest joys of having small children is snuggling them and laughing with them. As I experience the de-funking process, I am finally remembering this joy.

What I Wanted for Mother’s Day, Versus What I Got

lindseygendke5 Comments
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Disclaimer: I definitely want my two wonderful boys, Sam (3) and Seth (16 months). It’s the sometimes-harsh conditions of the job and the crazy emotions that go along with it that have me at my wit’s end some days.

I wanted a gold star, I suppose. Recognition for a job well done. I wanted black and white answers, adequate sleep, and my sanity. I wanted happily ever after in the here and now.

But on Mother’s Day I lay in bed feeling low, unable to post one positive thing about motherhood, or one cute picture of my kids (see end of this post for some cute pics). No one told me I was doing a good job, least of all the voices inside my own head. Instead, I lay there doubting that motherhood had yet brought out one good thing in me–and wondering if I was screwing up my kids because I couldn’t get it together. At three years in, I was sick in bed with a sore throat, unable to mother my kids well because of my pain–the physical pain symbolizing a deeper pain motherhood has brought. 

It’s the pain of realizing the pain of life isn’t over yet. Happy chapters may have concluded, they may have led us into new, hopeful beginnings…much like the picture of my life I presented at the end of my memoir, Ending the Pain. (I just want to say here that the editors chose this title. And I want to clarify that some pain did end for me. But not all pain.)

All my pain is not over–and all your pain is not over–because we are caught in a war, a great controversy, between Christ and Satan. And the happy endings that our culture–our movies, our books, our music–sell us are not the truth. Our ultimate happy ending is not to be found in the “perfect” mate, our darling children, a new job, or pursuing our passions. Our happy endings are to be found in Jesus, who is coming again one day to take us away from this sin-soiled world and wipe away all our tears. But that day is not here yet.

Oh, I have been disappointed so often in life, because I put my trust in the wrong things, the wrong people. I trusted in things and people.

When will I learn that I must trust in God for everything?

On Mother’s Day I needed comfort for all my fears, insecurities, and unknowns–and when my husband gave me time to rest, God led me back to three portions of Scripture I’d marked in my Bible (pre-kids, when I had more time to study the Bible) to strengthen my heart.

Psalm 91 was the first Scripture God gave me, for all the fear, loneliness, and fretful waking hours I’ve faced in motherhood: 

Those who live in the shelter of the Most High
    will find rest in the shadow of the Almighty.
2 This I declare about the Lord:
He alone is my refuge, my place of safety;
    he is my God, and I trust him.
3 For he will rescue you from every trap
    and protect you from deadly disease.
4 He will cover you with his feathers.
    He will shelter you with his wings.
    His faithful promises are your armor and protection.
5 Do not be afraid of the terrors of the night,
    nor the arrow that flies in the day.
6 Do not dread the disease that stalks in darkness,
    nor the disaster that strikes at midday.
7 Though a thousand fall at your side,
    though ten thousand are dying around you,
    these evils will not touch you.
8 Just open your eyes,
    and see how the wicked are punished.

9 If you make the Lord your refuge,
    if you make the Most High your shelter,
10 no evil will conquer you;
    no plague will come near your home.
11 For he will order his angels
    to protect you wherever you go.
12 They will hold you up with their hands
    so you won’t even hurt your foot on a stone.
13 You will trample upon lions and cobras;
    you will crush fierce lions and serpents under your feet!

14 The Lord says, “I will rescue those who love me.
    I will protect those who trust in my name.
15 When they call on me, I will answer;
    I will be with them in trouble.
    I will rescue and honor them.
16 I will reward them with a long life
    and give them my salvation.”

(Psalm 91, NLT)

I wanted life to be smooth sailing when I became a mom. I wanted to have perfect children, predictable schedules, lots of sleep, and a yelling-free life. 

But that, obviously, is not what I have. I have two beautiful, healthy, wonderful boys, but they rarely act according to my ideas of how they should act.

With Sam in his terrible three’s, we are seeing new parenting struggles I never knew existed. Why would someone cry because I turned off the light? Why would he scream because I moved a rug? Why would the world come to an end because I just want him to eat pizza? (What kid doesn’t like pizza?) And then, why would he tantrum some more because I wiped his tears away and he wants me to “put them back”? Moreover, how do you get a three-year-old boy to keep his clothes on? And why, suddenly, won’t he sleep all night in his room? How is he raring to go by 5:30 or 6 a.m., when he doesn’t even nap? How can I possibly prepare myself to deal with him when he’s up till 8, in my bed through the night, and awake by 6? Lord, can I give him back?

Clearly, I’m struggling. I don’t know the answers to so many questions right now with my kids, mostly Sam. I know the phases are largely temporary, but man, will I even survive the phases before one of us gets killed? (possibly by me?)

The Bible says to “Train up a child in the way he should go, and when he is old, he will not depart from it” (Prov. 22:6). But I’m so confused. I’ve tried everything I can think of: timeouts, loss of privileges, positive reinforcement, spankings, selective ignoring, you name it. And I still don’t get the results I want most of the time.

Hebrews 12:1-12, and James 1:2-4 are the the second and third Scriptures God gave me, to encourage me especially in the areas of motherhood and discipline and endurance.

12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. 2 We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.[a] Because of the joy[b] awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. 3 Think of all the hostility he endured from sinful people;[c] then you won’t become weary and give up. 4 After all, you have not yet given your lives in your struggle against sin.

5 And have you forgotten the encouraging words God spoke to you as his children?[d] He said,

“My child,[e] don’t make light of the Lord’s discipline,
    and don’t give up when he corrects you.
6 For the Lord disciplines those he loves,
    and he punishes each one he accepts as his child.”[f]

7 As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? 8 If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. 9 Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?[g]

10 For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. 11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

12 So take a new grip with your tired hands and strengthen your weak knees.

(Hebrews 12:1-12, NLT)

Hebrews says, “No discipline is pleasant while it’s happening.” And as I struggle to discipline my strong-willed three-year-old, I feel like the one God is disciplining. He is refining me, trying to scorch off the impurities through these trials. I want my three-year-old to have self-control. But I still lack it.

I got so angry at Sam a week after Mother’s Day that I threw his toy across the room and broke it. (It was a $1 water spray bottle, but still. I can’t believe I could act so childishly.)

While reflecting on all this, I remembered the words from the keynote speaker at the Texas retreat where I spoke over a month ago: of her young motherhood years, she said, “I grew up with my children.” Well, count me in that category, too. I still definitely have some growing up to do.

2 Dear brothers and sisters,[a] when troubles of any kind come your way, consider it an opportunity for great joy. 3 For you know that when your faith is tested, your endurance has a chance to grow. 4 So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.

James 1:2-4 (NLT)

God’s Words says, essentially, Be glad for the trials/temptations, for when they have had their perfect work, you will be mature and complete.

“You’re not mature and complete. You’re not done yet, Lindsey,” God says to me through these verses.

But it hurts so much, Lord, it’s so hard, I cried out to God on my Mother’s Day sick bed. Oh, I need it to get better, Lord! I need this to get easier! I need to go back to work, Buc to stay home, something to change. 

“Oh really? Or do you just need to learn to trust me? Trust that, when you reach a breaking point, Buc will step in; or Janice will ring the doorbell; or the tantrum will somehow subside; or, if you must, you’ll throw the kids in the car and one of them will fall asleep; or, at the least, you’ll sit down on the couch and just cry with them, all three of you, and the moment will pass.” (All of these scenarios have played out in my life, by the way.)

No discipline is enjoyable while it’s happening.

It hurts, Lord. I guess I have a hard time trusting you. I have a hard time not knowing so much about how my day will play out, each and every day. It hurts.

I have to believe the best is yet to come. I do believe it. Just like I believe God when He says:

The terrors by night will not overcome you [by “terrors,” I wonder…does he mean small children who won’t sleep?]…my promises are your protection and strength.

I wanted this to be easy, and I wanted only the good parts that come with motherhood. Much like I wish my Christian life would play out.

But being a Christian doesn’t guarantee fun, ease, enjoyability. Momming is a lesson in Christianity. (I’ve blogged about this before.) “Submit, submit, submit,” I keep hearing God whisper to me. I must submit to the Refiner’s fire. So, I say, I pray: Mold me, Lord. Burn me if you have to. Burn away the dross. Mold me into the mom you want me to be.

I guess the refining process is heartily underway.

So, I didn’t get my gold star on Mother’s Day. I didn’t get any recognition for a job well done. I didn’t get black and white answers, didn’t get happily ever after in the here and now.

What I got is the loud and clear message to “Hold on!” It might not be easy, but God will protect me, strengthen me, uphold me, and one day he will complete (perfect, mature) me. I may not be doing the job well, right now, but the job’s not done, and neither am I.

I guess this is enough, for now…as long as I get adequate sleep and keep my sanity–my other two wishes for Mother’s Day.

This blog post is To Be Continued, because I haven’t gotten adequate sleep for a few months, and I’ve actually questioned my mental health. With these two things in the balance, some days seem utterly dark and unmanageable (the water-bottle-throwing day was one of them). In my next post, I will write about mommy mental health and what God is showing me so far about how I can manage my Larger than Little People’s emotions.

Somebody Needs the Light You Have

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Photo from Creative Commons

My title comes from lyrics to a song called “Pushing Back the Dark,” and as I prepare to speak at another women’s retreat, I need to hear these words: “Somebody needs the light you have.”

Right now, parts of my life feel dark. Not a depressed darkness, but an unknowing and confused darkness. Mainly, I have parenting puzzles I don’t know how to solve, and these consume most of my waking hours. I don’t know when domestic life will level out to where I feel I can handle it without hiring help.

Satan would have me believe I’m not fit to speak to this bunch of ladies in Texas because I still have so many problems regulating my household and my own emotions…but that is just life as I’m seeing it. I have to remember not to “underestimate the God I follow.”

I’m so thankful, in this time of discouragement, that I happened upon Josh Wilson’s CD Carry Me and his song “Pushing Back the Dark.” (I randomly picked it up at our local library.) The song has reminded me that I do have light to share, and somebody needs to hear it. Maybe I don’t have lots of answers to my parenting puzzles right now, but I can speak on overcoming depression—and that part of my life can bless someone else, as it has done before.

When I filmed my testimony for 3ABN, I was focused on reaching an audience beyond the TV studio. But within a week of filming, a crew member who had helped in the production of the show said he’d needed to hear my message. Praise God. Before the program aired, my light had already reached at least once person.

So today, if you feel dark and overtaken by current realities, I encourage you to remember the places in your life God has already lit up, and know that you do have something to share, and someone needs to hear it. You may not be an expert in all things, or have all the light there is to have, but you have some illumination, and you are called to “…let your light shine before others, that they may see your good deeds and glorify your Father in heaven” (Matt. 5:16).

For more inspiration, read the full song lyrics here.

Three Reasons Why You Should Tell Your Story…and the Three Audiences You Should Tell

lindseygendke9 Comments
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Signing books at the Seventh-day Adventist Gulf States Women’s Retreat. Photo credit: Heather Severance.

“Sharing our stories of how God has saved us is the best way to share the gospel,” I told my audience at the Gulf States Women’s Retreat this November. That’s what I said, and over the course of the weekend that’s what I did. Stories, as Jesus well knew and demonstrated in his ministry, have a way of penetrating the heart like pure information cannot—and for this I am glad. It means I don’t have to be a Bible scholar to share Jesus, I just have to be willing to share what Jesus has done for me.

You see, stories from the heart open up other hearts in beautiful, sometimes painful, but also healing ways. After my first talk (of four), one woman caught my shoulder and said, “I need to talk to you,” and proceeded, for two hours, to tearfully tell me a story she’d “never told anyone” before. The next day, one woman after another approached me to confide their own stories of pain. “I could tell you some stories,” grandmother-aged women winked at me over lunch, and proceeded to do so. Over a thirty-six hour period, I heard stories of abuse, divorce, death, and attempted suicide, and not just me–the women started talking to one another! Praise God, this was one of my goals for the weekend: to get the women talking. To get them telling their stories.

But How Do I Know If I Should Share? 

“But how do I know if my story should actually be shared, and if it’s actually going to bring glory to God or not?” the question came to me anonymously on Sabbath afternoon during a roundtable discussion. Good question, and I’ll answer it with the remainder of this blog.

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Photo Credit: April Hobbs

The short answer is: defining your audience and purpose for sharing will guide you as to what to share, and when.

Defining your audience and purpose for sharing will guide you as to what to share, and when.

Each act of communication—each story we tell—has an audience and a purpose. What are yours? Let’s look at three levels of storytelling I have identified in my Christian/writing journey. You’ll see that each level has a different audience and purpose, and they all build upon one another to eventually lead to sharing the gospel of Jesus Christ, or our ultimate goal as Christians. Let’s talk about the audience and purpose for sharing the ugly stuff first.

Level One: Start Small

Purpose: To Heal from Your Pain and Your Past

Audience: God and One or Two Trusted People 

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Two attendees at the women’s retreat. Photo Credit: April Hobbs

If you’ve read Ending the Pain, you know that I believe sharing our painful stories is a first and necessary step in the journey to new life (whether we’re talking “new life” as Christians or “new life” after trauma). But when you are still in pain, with wounds still fresh, your first purpose for sharing must be to help you—not to witness to others.

I resent when Christians and churches ignore this part of our Christian journey—the part where we are broken and need healing—and simply tell us to go witness to others. Uh uh. Nope. True discipleship doesn’t work like that, because we can’t share what we don’t have. (See Part 2 of my book, the “New Beginnings” chapters, to read how effective we are when hiding behind plastic smiles at church. [Not very]).

Who should we tell our stories to when we are still broken and bleeding? Share them with a small audience that includes God and at least one other person—a spouse, a friend, or a trusted pastor or counselor. I don’t know why, but there is something freeing in the simple act of putting our stories outside ourselves—maybe it’s the new perspective and validation we gain; maybe it’s the support that comes when others suddenly know how to pray for us or help us. Whatever it is, it’s important to tell someone how you are hurting as a first step to healing.

Level Two: Identifying with Others

Audience: A Small Group

Purpose: To Get Support from and Give Support to Others Who Have Gone Through the Same Things

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More attendees at the Women’s Retreat. Photo Credit: April Hobbs

The next step to healing and moving your story outside of yourself is to tell a small group. Sometimes you will have to search for a group, and other times it will come together organically, as has happened recently in my life.

Three women at my “new” church in Missouri (my post Ending the Pain church) read my book and caught on to what I was presenting, and all three reached out and asked me for the prayer ministry I described receiving in the book. After praying with two of them individually and repeatedly over the summer (becoming their “one” person to confide in for a time), I gathered them into a small group because it felt like time to take their healing to the next level (also because I couldn’t keep up the pace of all the prayer appointments!). These two women had begun to feel hope through connecting to Jesus in prayer and sharing their story with me, and it was time for them to find support in connecting with one another.

We’ve met three times now as a group, and it’s been a beautiful thing to watch them open up to one another (as I once did with my initial, Ending the Pain, prayer groups), realizing that other Christians struggle in the same ways they do. I have witnessed such relief in their faces and postures and words as they learn it’s actually okay to talk about their ugly stuff…in this audience, among kindred spirits, among others who “get” their pain.

This is key at the second level (and the first): choose your audience well. It’s already hard to share and be vulnerable, so make sure you will be safe when you share. Don’t believe the lie that no one else has gone through this. Oh, what a lie! (There is nothing new under the sun.) Pray for God to show you those who will understand, accept, and support you. When you find this audience, as the ladies in my group have “found” one another, you’ll find not only the release of telling your story, but also the blessing of identification. You will be blessed at hearing others’ stories, and you know what? Suddenly, though you are still a work in progress, you will be blessing others! You’re not all better yet, but the beauty of opening your broken heart to Jesus and several trusted others begins the process of sharing your story for God’s glory. You and your small group get to watch, together, as you are transformed into God’s likeness. Now that’s a testimony!

Level Three: Going Public

Audience: Anyone the Lord Moves You to Tell

Purpose: To Comfort Others with the Comfort You Have Received

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During my third talk, I shared a bit about my publishing journey, I talked about story structures in the Bible (and in all our lives), and I encouraged the women to also tell their stories for God’s glory. Photo Credit: Heather Severance

When it feels comfortable and natural to share your story, when it ends with victory in Jesus, and when it no longer hurts (very much) to tell, praise God! You have gained a testimony that has gone past the “rough draft” stage and is ready for a larger audience. You are ready to share your story for God’s glory, not only to a couple close friends, but to whomever God moves you to tell.

That said, the audience for “public” sharing varies. We are not all called to go hugely public, and that’s okay. We all have a sphere of influence that only we can reach, whether it is one person or one thousand. The point here is, if God has changed your life for the better, you have a testimony, and because you are a Christian, you are called to share it with someone, some audience. Whether that audience is Aunt Mabel or coworker Bob or your book club or Bible study group—or whether God calls you to write a blog or publish a book or give a talk—God wants you to be ready to share the reason for the hope you have (1 Pet. 3:15).

Still Scared to Share?

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Gulf States Women’s Ministries leader, April Hobbs, praying with me before a talk. Photo credit: Heather Severance

Now, what if you have found victory in Jesus but still get weak-kneed at the thought of sharing? First I’d encourage you that even Bible giants like Moses got scared, and I’d remind you, as God reminded Moses, that God was the one who made Moses’ mouth (Ex. 4:10, 11); it is God who works in you to will and to do of his good pleasure (Phil. 2:13); and it is God who will embolden you to share. Just as you learned to ask him for healing in your hurt places, ask him to prepare you to speak to the audience he has for you. And he will. And guess what? The more you share, the easier it will get, until you realize that sharing your story is as easy as simply having a conversation.

Last Thoughts

Finally, after decades of not knowing how to “share Jesus,” I know what to say to people when they ask me about my faith: I just tell them my story. And I hope you, dear reader, are feeling encouraged to do the same…if and when you are ready.

But before you bust out a blog or a Facebook rant, first check your audience and purpose for sharing your story today. Ask yourself, and God, these questions to help you figure out when and where to share:

  • Is this primarily about me, or is it about God working in me?
  • Do I need more healing before I make this public?
  • Could I benefit from sharing this with a small group?
  • Am I at a point where my story would benefit others? Whom?
  • Will my story be good news to someone? Lots of people?
  • Finally, can I share my story publicly without needing approval from everyone? Perhaps a certain demographic won’t like it, but does it speak true of God and have the potential to bless more lives than it would ruffle feathers? (Remember, Jesus certainly didn’t base his ministry on approval ratings!)

Only God can answer these questions for you, but one thing I know: wherever you are right now, God can rewrite your sad story, and he can finish the good work the he has begun in you. We all have stories of sadness, suffering, sin, or struggle, but by God’s grace, over time, they can all become testimonies to the good news of Jesus Christ; they can all have happy endings.

Just Don’t Leave Me

lindseygendke7 Comments
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from Creative Commons

I sat in the bathroom last Sunday sobbing. The words I feel so alone and abandoned throbbed in my heart.

Buc was leaving that morning. I’d known it was coming, but it wasn’t supposed to happen so soon. He was supposed to stay with me for at least half the day before leaving for his eight-day trip to Texas. Instead, he’d woken up worried about a rumored buyout in his company, saying he had to get on the road by 8 a.m.

Don’t leave me! My mind screamed, and I’d frowned at him and wrung my hands and then run to the bathroom. Don’t leave me all alone with our two small children.

It felt, at that moment, like the worst thing in the world to be left alone, although I didn’t know why I was reacting so strongly to this planned business trip.

Maybe it was because, for the past week, worried about the buyout, he’d already been gone—mentally. Maybe it was because I already felt like I was failing as a mother, even with him here. What was I going to do with him gone?

Maybe it’s because I have a negative root* in my heart, I finally thought, and asked God to talk to me about it.

Roots of Abandonment

No doubt my reaction of abandonment stems from roots laid early in life, when my mom left our family to start another, and when my shattered family left me without a safe place to call home. Those roots don’t go away very easily, I’m finding, as I tie other behaviors in my current life to fears of abandonment and aloneness. (Who knew I drank coffee because I don’t want to be alone? Because I just want to have a tangible comfort available to me at all times?)

Silly as it may sound, it came as news to me that I—an authority on “ending pain”—still suffer from a fear of abandonment.

It is humbling, being attacked head-on by an old fear I thought was gone. It is a call to pay attention: pay attention to the beliefs in my heart, and pay attention to the Author of my soul, who can right any wrong beliefs.

Never Alone

Over the last five years, I have learned that I am never alone; God is with me, and he even provides the human support and support systems to help me where I lack. I believe this with every breath of my body. And I am so relieved to have met my Lord and Suffering Messiah, Jesus, who also suffered being alone and abandoned in his time of need so he could identify with me. Now that I have re-realized the roots of some of my behaviors (fear of abandonment and being alone), I can pray through them, and I can connect my story to Jesus’ story, and ask him for his strength when I feel alone and abandoned.

This doesn’t mean the sense of aloneness and abandonment will ever, completely, go away on this earth. It does mean I can trust Jesus to comfort me in my heart, and I can also ask him for wisdom to get help in the physical world when I need it.

Seeking and Accepting Help

So I poured out my heart to Jesus sitting on my toilet last Sunday, telling him I didn’t want to be alone for the next week, that it felt like more than I could bear.

I sat and cried and prayed a good while, until Buc knocked on the door. “Are you alright?”

“No,” I sobbed. Not yet. “But don’t come in, I’m using the bathroom.” (With two little kids, you have to use every available opportunity.) Still waiting on you, Lord.

Then, a crazy idea sprang up. What if I went with him? This, despite my vow four months ago, the last time we did a family business trip, that I would not subject my kids and myself to the craziness of traveling so far away, for so long, again, if I didn’t have to.

If I went, sure, we might mess up the kids’ sleep schedules again. There might be hours of crying in the car. I’d lose a week of writing time to travel. These things were certain. And I might go a little nuts at my in-laws’ house for a week.

But then again, I might not.

And if I went, I wouldn’t have to be alone.

I wouldn’t have to be alone.

That settled it.

My writing and house projects could wait, as could our week’s planned menu and errands. As long as I could have help with the most difficult part of  my life (my parenting), I would forgo my happy writing plans and comfortable kid setup at home.

I was a little annoyed remembering how many times my plans had been stalled over the past two years for these family business trips; but the state of my mental health told me that going with my husband was the most important thing right now. And so I write this blog post from a hotel room after our life’s latest interruption.

Tomorrow I will head back home to resume my Writer plans and projects, namely preparing four talks for a women’s retreat this month and a new book I am co-writing (more on that later)– AKA, the professional parts of my life, or the parts of my life where I feel most comfortable and polished and put-together. Strangely, I haven’t written anything about these projects on this blog since beginning them because it has taken every ounce of energy I have, after mothering and wifing, to do them. It has been hard juggling all of these parts of life–so hard that I don’t know what I have left to offer blog readers.

Maybe this admission is enough (and I guess I felt that it was worth posting): that I am still struggling with bad roots. They still strangle me at times. But I am still trusting God, and by His grace, I continue to take the next breath.

By the next time I post, I will have spoken to a large group of women four times at an inspirational women’s retreat. Please pray for me as I prepare for this exciting, yet intimidating errand for God. I look forward to seeing him show up yet again in my messy life!

 

*On this blog, I use “root” to refer to a negative past event or lie from Satan.

Is it Postpartum Depression…or Postpartum Drowning? (How to Know, and What to Do)

lindseygendke6 Comments
IMG_1653.jpg
New babies can bring the biggest thrills and blessings of our lives…as well as the most stressful periods we’ve ever faced. Here are my biggest blessings: Sam (2 1/2) and Seth (6 months)

Last February I gave birth twice: I delivered my second son, Seth, and I published a memoir on “overcoming depression.” This double blessing felt awesome…until four months later when I found myself drowning—in babies, book messages, babysitting jobs, and ministry engagements—hiding from the kids in my bedroom and texting my husband, “I can’t do it anymore! It’s just too much! I need to escape from life!”

Do I have postpartum depression? I wondered, aghast at the thought. What would my readers say? I didn’t really think it was depression, because unlike in my former, suicidal state, I didn’t want to escape life itself as much as I just wanted to escape my messy house. But if it wasn’t PPD, what was I to make of my regular exhaustion, tears, and adult tantrums? For the sake of myself, my family, and my readers (who wanted to know overcoming depression was possible), I knew I had better figure out what was going on, and fast.

When We Can’t See What’s in Front of Us…We Might Be Drowning

I didn’t figure it out right away.

My good intentions to pray into my problems got buried in a busy summer of business trips with the hubby and daycare for four kids—my baby and toddler, plus a 7- and 11-year-old from our church. Added to these disruptions in sleep schedules and household routines, I was fielding new questions and calls from sincere book readers who deserved sincere responses, as well as returning to the time-intensive prayer ministry I’d facilitated pre babies.

I didn’t realize it, but little by little, the demands of my beautiful life, lively kids (plus two), and lovely readers had been drowning me. To the point where I was tired all the time. Drinking too much coffee. Unable to get literal rest, or the spiritual rest of prayer and Bible study that had once brought healing from my decade of pre-partum depression.

After a few too many blowups at my husband, one July night I took said hubby’s advice and made a thorough inventory of my bursting life—and I finally realized my problem. It wasn’t postpartum depression. It was postpartum drowning. (“I could’ve told you that,” Hubby said. “I did tell you that.” Oops.)

So now I knew what my problem was. And I was on the road to fixing it. But if you’re not sure, maybe you can do what I did to figure out if you’re depressed…or drowning.

 Do You Have Postpartum Depression…or Postpartum Drowning?

First, I took a hard look at what was going on in my life, and what moods or emotions I was experiencing. Next, I did some research on the symptoms of PPD. Finally, I asked myself: Is what I’m experiencing in the realm of normal for a new mom, or is it in the extreme? Once I’d asked and answered these questions, I knew how to proceed, and you can too.

According to mayoclinic.com, if you have PPD, you have a depressed mood or severe mood swings, excessive crying, fatigue, energy loss, intense irritability, and anger. You also find it difficult to bond with your baby, you withdraw from family and friends, and you eat too little (or too much). You aren’t interested in, or don’t enjoy, activities you used to enjoy; you have severe anxiety or panic attacks; and you have recurring thoughts of harming your baby or yourself.

If I had looked at these symptoms in isolation, I might have falsely concluded I had PPD, because some of them described what I was going through. But because I looked at these symptoms along with my situation, it seemed pretty clear that my problems were tied to normal mom stuff, not necessarily PPD.

While my fatigue, irritability, and anger were common to PPD, they were also natural results of being a mom of littles: namely, I had choppy sleep due to baby wakings, and I had poor nutrition because I didn’t have time to cook very good meals, or helping hands to allow me to eat what I cooked.

In contrast to the various “losses” the medical description gave (loss of appetite, loss of interest, loss of friends), I realized I just wanted to be able to enjoy those things I already enjoyed even more. Instead of losing my appetite, I wanted to find time to eat. Instead of inability to sleep or sleeping too much, I just wanted to sleep a normal 8 hours, for crying out loud. Instead of difficulty bonding with my baby, I wished I had some extra hands around so that I could bond (instead of hurtling like a crazy woman between my toddler and my baby). Instead of reduced interest in activities I used to enjoy, I just wished—for the love of God—that I could get away and do my pleasurable activities (visit a coffee shop, write, exercise).

As for the more severe symptoms, I didn’t want to kill myself or my kids, I wanted to live my best life and help them lives theirs. Admittedly, I wanted to live life a little more the way I remembered it before babies, but the important thing here is that I had desire for life, a passion for my kids, and a passionate desire to live my life and raise my kids well.

So I concluded I did not suffer from postpartum depression, but rather postpartum drowning. I wasn’t depressed in the giving up sense; I was simply unhappy because taking care of my baby, toddler, and two more kids—plus the handful of women I was mentoring through prayer ministry—left no room or energy on my plate to do those things that had previously saved me and made life enjoyable. (It’s worth noting that I felt the negative feelings dissipate whenever I could get a babysitter for an hour or two to write, bathe, or eat a full meal.)

The crux of my postpartum problem, then, was this: I didn’t have enough hands. I didn’t have enough hands to both carry (care for) my kids and also tread the waters of my own (perfectly normal) postpartum emotions. At this point, it was obvious that I was drowning, and it finally became obvious what I needed to do.

What to Do if You’re Drowning (or Depressed)

Whether you are a depressed or drowning postpartum mom, first and foremost you need to Get Help. And I don’t mean mental help. I mean physical help. You need someone who can hold and feed your babies for a few hours, or clean your house, or cook, or do whatever, so you can do what you need to do to get healthy.

For me, getting healthy entails writing. As I learned during my pre-mom depression recovery, writing not only helped me cope with life, but it also gave me deeper life satisfaction, because I was good at it…and I realized God was calling me to bless others with it. And I bet you have something you do that helps you cope, brings deep satisfaction, and possibly helps others, too. But if we don’t have time to write, or do whatever it is that gets us “healthy” (as we usually don’t during the crazy postpartum period), then it’s no use.

First, we must get help.

So, as my summer babysitting job wound to a close, I searched for a part-time nanny to hold down the fort so I could go write for a few hours a week. And (cringe), while I’m being honest, I also hired a cleaning lady twice a month.

Before you slam down your computer in disgust—because who can afford to hire a cleaning lady? much less a part-time nanny?—hear me out.

First, I know. I know I am extremely lucky to be able to afford this. Many moms can’t. Which is where I say use the resources you have. Some of us have family nearby who can babysit, or friends with whom we can trade services for babysitting. I don’t. My closest family members are 500 odd miles away, and I’m still new to this area and meeting other moms.

What I do have is a husband with a good career, a little mad money from babysitting, and some modest earnings from a book. So I have chosen to use my resources to get the help I need. And I’m trying not to feel bad about it. (Despite that friend on Facebook who pooh-poohed my “need” for help because I am a stay-at-home-mom.)

Second, if you face naysayers who say hiring help as a SAHM is too indulgent, or too much “pampering” of oneself (or if you feel that way, yourself), consider two things:

One: Are you sure you really can’t afford it? As my new nanny, Paula (how I love her), says, “A lot of people who think they can’t afford this actually could afford it…if they made it a priority. The question is: what else are you willing to give up?” A good point.

And two: Is hiring help actually spoiling yourself, or is it just helping you take care of yourself in a necessary way? After deferring my mental and emotional needs in my pre-mom life…to the point of attempted suicide and bulimia, I’m choosing to take myself, and my self-care, pretty seriously. If you have a history of depression, are depression prone, or more sensitive than the average woman, you should too.

If you identify more with the depressed version of myself I just relayed, I can certainly give you the advice that helped me in my pre-partum depression days, and which I wrote about in my memoir:

  • Form new and better habits.
  • Read and memorize Scripture.
  • Pray to Jesus, who understands everything we’ve gone through.
  • Spend quiet time in prayer and ask God to show you his blessings—then ask him what your barriers are.*

But if you are depressed and also a postpartum mom—which I was not when I took all that good advice—then you still need to get help…because no matter whether we have depression or not, all postpartum moms are drowning—drowning in armloads of babies, dishes, and laundry (and other stuff) that we need someone to take care of before we can take care of ourselves.

Which brings me to my final point…

If You Only Read One Section in this Article, Read This:

If hiring help is what it takes to get you the relief you need—to keep you sane and functional—It’s not indulgent. It’s necessary.

So, go forth, Gentle Mom…

(Drowning Mom),

(Depressed Mom),

(Angry…Weepy…Raging Mom):

Be kind to yourself.

Take my advice.

And Get Help!!!

 

*Read my memoir Ending the Pain: A True Story of Overcoming Depression for more details.

 

“I Laughed,” “I Cried,” “I Couldn’t Put It Down”: Reactions to My Book

lindseygendke12 Comments
Book signing
Book Signing for Ending the Pain, June 26 at the Adventist Book Center in Keene, TX

A writer and stay-at-home mom of two very young children, I’m in a growing period of life that is hard, and hard to examine with much distance or perspective right now…hence the dearth of blog posts lately. However, reactions to my book, Ending the Pain—which chronicles another hard growing period—are trickling in, and I am proud to share these with you!

Here is a sampling of the comments, messages, and book reviews I am getting via Facebook and Amazon.com most days of the week now.

I just want to say how much I love your book. I am recommending it to everyone I know; I wish it was required reading for all living humans. I cried. It is a life-changing book for me. Thank you, thank you! –Jodie

I just finished reading your book and I literally couldn’t put it down. I laughed and cried through the whole thing and feel like I know you already. Thank you for opening yourself up and letting God use you to bless others. I can honestly say, your message of depression and forgiveness touched me deeply. I have recently dealt with both of these issues myself and your words brought me healing. Thank you. –April

Your book was absolutely Amazing. What a tremendous story and pathway to healing. I just don’t have words, Lindsey. It was beautiful. Thank you for sharing your story. –Connie

I finished your book today; I couldn’t put it down! Lots of tears and Identifying with your pain. Thank you. –Grace

I finished Ending the Pain in two days; recommend this book to everyone. Thank you, Lindsey, for writing this. -Janice

Hey! I have stayed up way too late reading your book the last few nights. 😉 (Too bad I can’t tonight, both kids woke up lots last night). I just wanted to say that you are a very talented writer, which is weird to say because it’s so hard to read this about at good friend. –Jess

Ending The Pain is a very well written book. I enjoyed the story of Lindsey’s life. I think many people will relate to her story and enjoy reading this book. It is worth it. God’s Word has power and Lindsey’s life bears witness to that! -Leah

Riveting! I couldn’t put it down. I could identify with Lindsey’s pain. I’m very glad that she found God through Straight2theHeart. I have had considerable healing myself. Jesus really did come to “heal the brokenhearted and set the captive free.” -Amazon Review

One of the best books I’ve read in a long time. I couldn’t put it down. I would really recommend it! -Amazon Review

Thank you to all who have taken time to reach out to me or review my book. Whether you are a friend, family member, or (previously) a stranger, your words have invigorated me, validated my story, and encouraged me to work (however slowly) on a second book. Please, keep the feedback coming!

A Peek Into (or Out of?) the Postpartum Cave

lindseygendke2 Comments
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From Hello Dearest, the official magazine of MOPS.

Yesterday while Seth slept on my chest, I finished an article and submitted it to a website. I think it was the first creative thing I’d done postpartum, besides drawing a breakfast menu for Sam. To say I’ve been residing in a cave feels about right. It’s not dark and depressing, but it is a tunnel, and it does block my vision of things I used to see, and bars me from things I used to do. That’s why finishing that article yesterday felt so good. It helped me glimpse the creative side of myself again

IMG_3641I’ve found it hard to write since Seth’s birth. Mainly because my hands are always full, but also because I haven’t felt I had anything new or edifying to say about this period in my life. What I’ve managed to scribble in my writer’s notebook lately mostly goes something like this: “I didn’t know what busy was until I had two kids.” “I am exhausted.” “My brain is on the fritz.” “I feel like a crappy parent.” “I wish I could relax sometimes.” “Life is beautiful, but this is just a hard season, you know?”

Another thing that’s been hard during this postpartum period is reading my Bible. I’m too distracted. Too busy. Too bursting with my own unexpressed, unprocessed thoughts to take on the grand themes of God’s Book. And I was having a lot of guilt about this lack of Bible reading, as we “good Christians” do, until I sat down and examined this feeling, and had the following inner dialogue.

My faith feels stagnant right now. Maybe even in remission…because I’m too busy feeding my children (literally) to be fed spiritually. So how am I supposed to grow in my faith?

Share what I already have.

But how can I share my faith right now, when I’m in a “cave”? (Literally, when I don’t see people besides my kids on a daily basis?)

Write. Write about what you’ve experienced God doing in the past; also, write your experiences now. Maybe these daily details don’t seem edifying today, but later, when you have time and perspective, you can help others who are muddling through the same tunnel.

Indeed, the literature that has touched me during this postpartum period has come from other mother-writers, writing of their years in the trenches. I recently joined MOPS (Mothers of Preschoolers), and besides the moms-in-the-flesh I’ve met at our physical meetings, I’ve become connected  to a number of mom-writers, through the MOPS blog and Magazine, Hello, Dearest, who have inspired me. 

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The current theme of Hello, Dearest is rest, with a number of articles about reawakening the creative parts of ourselves and doing activities that truly rest our souls (not just numb our brains)–and this theme was something I needed to attend to. I’ve needed to rest, through creating, again.

And so I wrote that magazine article yesterday–I created something–and because I couldn’t write edifying things about my current cavewoman state, I wrote about lessons learned in the past.

In time, I’m sure I’ll gain the needed perspective (and empty hands) to be able to write inspiring things about these postpartum days and beyond, because God has proven faithful to me in that way before.IMG_3614

If I’m tempted to forget that hard moments can make for inspiring stories, I just have to look at the stack of boxes filled with my first memoir…currently sitting in my cave…(in other words, not being circulated except by my dad, who is lugging a case of books around Minnesota on radio advertising sales calls for me…thanks, Dad!). Anyway, my first memoir is making the rounds among Adventist Book Centers around the country; with Paul Coneff and Straight 2 the Heart Ministries (whom I wrote The Hidden Half of the Gospel with); and finding its way into the homes of friends, family, and a few unknown readers who’ve left me good reviews.

All in all, despite my current cavewoman status, I am feeling good these days: still no postpartum depression (although people keep asking me because of my history with depression), and forming some thoughts about parenting…which I’m jotting in my writer’s notebook until God tells me it’s time to polish them up for the public. I can’t see much yet from within the tunnel, but one thing I know: I’ve started the process of crawling out.

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My little cavemen. Pretty good guys to be stuck in the tunnel with:)

It’s Here! Announcing Ending the Pain, My Memoir!

lindseygendke7 Comments

IMG_3373What a month! After three years of blogging and writing about God’s intervention in my messy life, the uncut version of my story is out there for the world to read. And I’m at home, four weeks postpartum, wearing sweatpants and trying to keep up with dishes. Somehow, I thought this moment would feel more climactic. But hey, I’m four weeks postpartum and not depressed, even after a history of life-threatening depression (the topic of my book), so I’ll go ahead and say life is great!

If there’s one malady I’m suffering from, it’s postpartum brain failure, or what I’m calling “Mommy brain.” I’m not sure what the technical term is, I just know my mind is scattered these days–I’m forgetful, absentminded, and spacey–and I don’t like how that feels. I think I read in some pregnancy book that this is normal; and I suppose it’s probably worse because I’m currently preoccupied with not only my new son, but also with the release of my new book. So it’s not a tragic condition, just annoying. As long as I can keep my kids, my husband, and myself cared for in this season, I suppose we’re good.

Needless to say, I don’t have much time, energy, or brain capacity to promote my book. And at first this distressed me. (Because doesn’t everything written about book publishing stress “promotion, promotion, promotion”?). But then I decided maybe the timing of this book release was for the best. If I had more available brain matter right now, I think I’d be stressing over book promotion a lot. And I’d be tempted to forget one of the main lessons I wrote about in my memoir: learning that God’s strength is made perfect in my weakness.

So here I am, bedecked in stretchy pants, hands full of babies, sink full of dishes…just stealing a moment away from momming to tell you my book has been published, and I’m leaving the rest up to God (and you, dear reader!).

And with that book announcement made (a week late, nonetheless), I’m getting back to my two tiny tots–they will never be this little again–to try to embrace a life that continues to be messy…but now, messy in a wonderful sort of way.

*You can purchase my book at adventistbookcenter.com or Amazon.com.

The Pain When Real Life Unravels…and Why I Write About It Anyway

lindseygendke10 Comments
by a thread
“By a Thread 5” by TACLUDA

Something frustrating/painful/paradoxical about writing books about your life is that storylines you had sewn up at book’s end can, and do, unravel in real life. I’m dealing with that now.

My memoir is sewn up, edited, on its way to press…as far as paper and ink go…but in real life, this one thread of my story is refusing to stay put. That thread is a “character” in my book, a family member, whom I left at a good spot–and whose relationship with me ended in a good spot. But now the relationship…the character…it’s all just unraveling. And I am crushed.

That’s the thing about a happy ending in a work of non-fiction. Unlike the ending of a novel, the story can change. Happy can turn to sad, resolved to unresolved.

It’s times like these when I can start to wonder, Why did I even bother? Why did I go to the trouble to try to organize and understand and “sew up” my story? Happy endings in real life can’t really be sewn up anyway…can they?

Can they?

I wrote a book about overcoming depression. About moving past family dysfunction. About finding joy and new starts in the sinful, yet beautiful world around me.

And now this piece of my conclusion is unraveling, a piece of my life that originally caused much of my depression, contributed to my family’s dysfunction, and seemed to suggest that life would never–could never–change for the better.

What does that mean for my book, and for me? Does it mean that I am a fraud, my book a farce? Does this make my message of “new life” a bunch of baloney? Does it mean that depression can’t be overcome? That dysfunction can’t be left behind? That joy can’t be found?

If I give in to my gut reaction (this is terrible!), if I listen to my heart (I’m so sad, I feel so depressed), or if I trust the words Satan whispers in my ear (why get up today? Look at the junk I have to face…), then I can easily jump to those conclusions.

But if I remember the most important storyline of my book–the real message–then hope revives.

My Reasons for Hope

One of my favorite chapters in my book is my chapter called “Rebirth,” where, amidst the backdrop of this same thread unraveling that I’m currently blogging about (it’s been a recurring, unraveling thread in my life story, you see), I begin the habit of daily prayer, Bible reading, and Bible memorization. As I learn, my attitude, my mood, and my inner peace (or lack thereof) do not have to be determined by my outward circumstances. After three weeks of me meditating on God’s promises, that stubborn thread remains as stubborn as ever…but I have experienced a genuine heart transformation: after ten-plus years of depression, I no longer feel depressed!

And that is the overarching thread in my story–that we can learn to hear and operate in God’s truth even when Satan is attacking us with his fiery darts; we can embrace a new life on the inside even when life on the outside hurts. 

Beyond that, if we are faithful to God, he promises that one day we can have a new life not only on the inside, but also on the outside. The Bible says that if we believe in Jesus and give our lives and hearts to him, these sad stories down here are not our final stories. One day Jesus will “wipe away every tear”; in other words, he will sew up our stories for good and lay to rest those stubborn threads that keep tripping us up and pulling us down.

These truths are narrative threads that can never unravel.

And yet.

Sometimes hearing these truths don’t help much. Sometimes these Bible promises, if spoken lightly and out of context, seem like an insensitive slap in the face of our very real, very present pain. And that’s exactly why, I maintain, we need the sad stories along with the Bible promises.

My story of overcoming depression, moving on from dysfunction, is not a farce, and I am not a fake. The fact that one of my threads has unraveled again, again causing me much pain, is not a reason to hide my past story of suffering and overcoming; it is a reason to celebrate it. My story Ending the Pain has become a precious record of the Lord’s intervention at a desperate time, and now I can reread it to find hope for the present and future.

If I had not written the story, I might be tempted to forget that the Lord works in wonderful and mysterious ways even when, especially when, the threads of our lives seem to be unraveling.

Here on planet earth, until it becomes the New Earth, threads unravel all the time; things fall apart. So let’s not to forget to celebrate those strong, unbreakable cords of love that have held us together in the past…and that can hold us together today and tomorrow, no matter what falls apart around us.